Miles:
878 total / 94 in 2012
Goal:

In 2012 I hope to do the RUN FOR THE TOAD 25K in September & NIAGARA FALLS INTERNATIONAL MARATHON 42.2K in October.

Jenny Kenwell ran: Nice run on trail wit...

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  • 2 miles
  • 00:21 time
  • 11:15 pace
  • 309 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 3 km 00:21 11:15 pace

Nice run on trail with Derek, while Ryan biked along with us! Squeezed in a 3K, pretty dark when we finished! Felt ok. Not feeling ready to race but looking forward to them none-the-less! Terry Fox 10K Sept 18th, Run For the Toad 25K (maybe just 12.5 depending on how I feel) Oct 1st, then Niagara and Road2Hope 1/2's (hopefully!) Sounds good, not sure it will feel so good after the Toad! Missed my LSD on Sunday, so have a lot of ground to cover! Yikes!

9 months ago

Calories
309