Miles:
878 total / 94 in 2012
Goal:

In 2012 I hope to do the RUN FOR THE TOAD 25K in September & NIAGARA FALLS INTERNATIONAL MARATHON 42.2K in October.

Jenny Kenwell ran: Walked at the beginni...

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  • 7 miles
  • 01:23 time
  • 11:07 pace
  • 1222 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Around the Lake & Through Mohawk Park 12 km 01:23 11:07 pace

Walked at the beginning and end, so only counted as a 12K run. Set out for 13. Have to better prepare, got tired after the incline parallel to Mary St hill and found it hard to keep going. Shoulda wore shorts and had some energy gels. Nice headwinds to keep me cool!!!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1222