Jenny
5min warm up
35min lsd 5K
5min cool down
- Miles:
- 798 total / 14 in 2012
- Goal:
TO KEEP MOVING AND TO INSPIRE MY CHILDREN TO LIVE A HEALTHY AND ACTIVE LIFESTYLE
Track and share your training!
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Entries
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RUN
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RUN
good Gretzky Track 4 km 00:29 11:38 pace
~ 10 laps (warm-up run)
~ 5 laps (5 x 105m sprints/105m walk)
~ 4 laps (cool down run)
Nice run with Derek and Heather. Thanks for letting me tag along on your date! You guys make such a cute cou... read more -
swim
good Gretzky Centre...as usual! 750 m 00:45 96:33 pace
I'm guessing on the time and although I put in the distance(30 laps, 10 more than usual), I did spend some time chatting with friends and just having fun in the pool also.
All work and no play make... read more -
RUN
great Hill Training Has Begun! 4.5 km 00:33 11:48 pace
Great little run with 3 hills & 1 Derek. :)
Papple Rd to underpass and back.
Felt much better than the 2k run on Sunday.
ATB is only 7 weeks away/Mississauga 1/2 is only 87 days away! -
swim
great Gretzky Centre 500 m 00:23 72:25 pace
Had a great swim today! Week 5 already!
Did 400m in 17:30, getting faster but still only did 50m without stopping.
First day I DID NOT swallow water or choke! YAAY!!! for small accomplishments!!!... read more -
RUN
alright Papple Trail 2 km 00:13:18 10:42 pace
Been sick for oh about 3 days, no energy, but had been planning to run 10K today to be on track for my next 1/2. Knew I shouldn't have pushed myself but how could I not on such a beautiful wintery... read more
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Get Better:
Hope you feel better soon!!
7 days ago
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Hey Jenny... if you like the Vega Smoothies, I have a bunch you can have.
6 days ago • Like
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Thanks Bryan! I am on the mend, feel much better after today's run! I drink the powder with my water Laurie, I tried the smoothies before and they were ok, but I actually think I still have some in the cupboard...weren't my fav.
5 days ago • Like
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Darn it... lol. I'll be having one of their bars during my test on the treadmill tomorrow.
5 days ago • Like
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swim
good Gretzky Centre 500 m 00:28 90:07 pace
Week 4. Still suck! LOL
Breathing is coming a bit easier and I actually swam 2 lengths consecutively twice this time! Had to have a HUGE rest after those though, as my heart was literally goi... read more
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Also forgot to mention that when I swam 50m consecutively I timed myself and I did it in 1min 11sec, so I'm working at a good pace for the try-a-tri...just need to improve technique and endurance which I'm sure will take time! Practice Practice Practice!
13 days ago • Like
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swim
great Gretzky Centre - Week 3 500 m 00:30 96:33 pace
Week 3 was good, still not feeling like I'm improving leaps and bounds with the distance I can get before I have to stop/choke/pant/gasp/whatever! I think I'm going to have to up my # of days/week... read more
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RUN
alright Race Against Myself! 3 mi 00:30 10:07 pace
Treadmill run...greatly needed the run but the treadmill I can do without. So hot and I find it easier to resort to walking and I always want to quit or cheat myself out of a good run. Mentally m... read more
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Wise approach to challenge yourself. I sometimes find the TM boring when I have to use it and playing games or just reminding myself that there is no option not to do it is helpful. Great race against yourself Jenny.
24 days ago • Like
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swim
great Gretzky Centre - Week 2 500 m 00:33 106:13 pace
I hope I figured out my stats correctly! I did 20 lengths of the pool tonight and I think a lap is 25m. Tonight focused on getting in distance rather than my form. Not sure really how to train p... read more
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You can do it!! By the way, Guelph Lake is pretty decent to swim. It doesn't have a lot of undertows or anything like that. I remember when they made the lake. It flooded my friend's grandparents farm (they were basically forced to do sell the farm but it really helped the watershed). If you like we could go out a week or so before and have a picnic and you can practice on-site. We could make a day of it.
26 days ago • Like
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OMG LAURIE that would be AWESOME!!! I'm sure Derek and I will want to get out into some body of water somewhere to practice so that would be cool! Especially if you guys brought a canoe or something to rescue us with! haha ;)
Too bad about your friends family farm :( that would be terrible!!!
26 days ago • Like
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It had to be done... the watershed really needed that dam to prevent flooding. The lake is a great part of the community. We would often picnic there and swim after work. We'd drive onto the island. The beach isn't as pristine there but the dogs are allowed to swim at the island. The only drawback to Guelph Lake... there is a crap load (pun intended) of goose poop on the ground. Anyway, it would be fun and it would allow you to get familiar with the lake you'll do your tri in. Go Jenny!
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RUN
great Indoor Track 00:45
Run/Walk at different paces with Derek, Michael, Michelle, Andrew and Lucas! No idea how many times I went around, I was too busy chatting to keep track! Had a great time, just a fun run today to... read more
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I have decided that I am committed to doing the Run For The Toad again this year, expecting for sure to beat my time from last year lol, and I am 99% committed to running the full Niagara Falls Mar... read more
2 people liked what Jenny said-
Need to confirm some dates, but I'm thinking maybe the Toad and Niagara might be too close together?....hmmmm
about 1 month ago • Like
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Jenny... you are an inspiration!!
about 1 month ago • Like
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Just the 25K at the Toad. I have now decided on 3 Try-a-tri's also for the summer. My schedule is looking full already! Love it!!! The Niagara 1/2 has been the most beautiful race I've done yet, the Toad has been the most adventurous, and the Try-a-tri's will be a combination of both and super exciting and new! Looking forward to this year! I have always been interested in doing the Womens Half in TO but doesn't look like it will be in the cards this year!
29 days ago • Like
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swim
great Gretzky Centre 00:40
1st day of training for distance swimming in prep of my first Try-A-Tri this year! Not sure which one yet, so many to choose from! Turning the big 4-0 and am looking for some new challenges! Not... read more
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RUN
great Gretzky Centre Indoor Track 5 km 00:33 10:30 pace
Felt really nice to run on the track! Great run with Michael and Owen, no walk breaks with this trainer!! LOL ;)
Also great to run into Charlene and Danica (such a cutie), hope to share the track ... read more -
Excited to run tonight in my new cold weather running gear! Temp right now is around 0. What motivates you to go out in the winter? Gotta love new clothes! ;)
2 people liked what Jenny said -
RUN
great Treadmill at home 5.5 mi 01:10 12:43 pace
Inspired by all my friends who are kicking some real ass on the indoor track these days, I decided to hop on the treadmill while watching Biggest Loser, the marathon episode! (Like I wasn't gettin... read more
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RUN
great Fun Run with Samantha! ;) 8.02 km 00:57 11:21 pace
Great run with Samantha! First run since Road2Hope and knee was tweaking a bit, hopefully that will work itself out!
I LOVE RUNNING!
RUNNING WITH MY FRIEND.....PRICELESS! -
RUN
great ROAD2HOPE 1/2 21.1 km 02:25 11:03 pace
Felt really strong running this time, despite lack of training! Took a hammer gel at 7.5km and again at 13km and at 18km took about 1/2 of a gel. Drank citomax from fuel belt and eload at water s... read more
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RUN
good Treadmill 20 min 2.3 mi 00:25 10:52 pace
Did a 20 min continuous run, followed by a 5 min cool down. Gearing up for Road2Hope 1/2. Felt good tonight!
Loading people...
Well done!
4 days ago • Like
Yay for hills.
4 days ago • Like