Miles:
150 total logged
Goal:

10K Around The Bay, March 28, and Half Marathon, Cayman Islands, December 5, 2010 to raise money for THE ARTHRITIS SOCIETY

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period
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Entries

  1. blah 5 km / 00:33 10:28 pace

    Rough start down the mud road, then once we got back on the trail I caught my second wind. Not a great run but I was happy to get out.

    • Samantha R. Samantha R.

      That's excellent!! :)

      about 11 hours ago
    • Kevin M. Kevin M. Nice Job
      Nice Job:

      Keep positive and at it. It is never easy, but will become a little easier. I know that does not make sense, however it will sooner than later. You will continue to build strength and stamina by staying focused every week.

      about 9 hours ago
  2. goodPre-run for Brantford Classic! 5 km / 00:37 11:54 pace

    Ran the route with Derek, just to get a feel for it! What a beautiful day to run!!!! :)

  3. alrightTreadmill 6.2 mi / 01:11 11:22 pace

    LSD today, my farthest yet! Definately felt like it took forever being in the gym, but it was nice that Vickey and Michael came! Stiff competition!!! :)
    Good trial before my 10K leg in the Around The Bay Relay!
    Way too hot in the gym for me, esp a... read more

  4. good 4.37 km / 00:39 14:21 pace

    Went for a walk/run with Ryan on bike and both dogs. I expected it to be a challenge, but we were doing so well and were so close to my mom's and then the wind picked up and was soooo cold that we decided to call for Daddy (Derek) to pick us up! We t... read more

  5. good 7.03 km / 00:48 10:59 pace

    group run

    • Samantha R. Samantha R. Great Performance
      Great Performance:

      Jenny, you're doing such a great job! My runs are still in the 7:30ish ... I'm looking forward to breaking into the 6's.

      12 days ago
  6. good 4.71 km / 00:30 10:15 pace

    Good run, went with Donna, Sophie and Shelby, and we had to improvise since we were sinking in mud on the trail! Donna took Shelby (the 8yr old outta shape dog) and I took Sophie (the 8month old hyper-active puppy). Might have been a little far for ... read more

    • Michael R. Michael R. Congrats
      Congrats:

      Great job! You did awesome. And now that your FINALLY up to MY level of performance we need to get together...lol.

      14 days ago
    • Samantha R. Samantha R.

      Nice run! :)

      14 days ago
  7. Group run tonight? Maybe! Feeling kinda slumpy, gotta get over this funk!

  8. greatDoggie/Kids Trail Walk 2 km / 00:30

    Great outing with dogs and kids, trail was muddy but we had such a great time that we are going to do it again today!

  9. blah 7.03 km / 00:45 10:18 pace

    Tough run for me, I was tired before we went and am pretty sore today. Charlene did AWESOME, what a machine!! ;) Nice to be starting out in the daylight now, but could have done without the black ice!

  10. hates it when training is at 0km.

    • Jenny K. Jenny K.

      It should do a 7 day running total, so it never goes back to 0, that's what I think anyways! lol

      19 days ago