Miles:
7903 total / 772 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: One step closer to ta...

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  • 22 miles
  • 03:14 time
  • 08:49 pace
  • 1680 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Almost There! 22.01 mi 03:14 08:49 pace

One step closer to tapering. Had a huge work week, 12-hr shift yesterday, 5 hours of sleep and a 3am wake-up call, so this one was sketchy. Casey and I met up with Luke S. at 4am in the usual Forest Park spot. Did an out & back, some loopty lopping and met up with Amy Z., Matt B. & Brian A. around 6am for another lap of Forest Park. Amy & Matt split off after that and Brian and I continued another 4 miles.

My plan was 12 miles then for the next 10 (yes, TEN!) 30 seconds on/30 seconds off. Pretty brutal but ended up being a great distraction from counting miles. Lost count a bazILLION times but Brian took over the counting toward the end and let my mind rest. :) Feels good to have this one in the bank!

Off for another 12 hour day. Come visit me at True Runner, STL locals!

7 months ago