Miles:
11241 total / 2131 in 2014
Goal:

Quit aging. Evergreen Lake 51m in Sept., SOOP-UH fast 5k & half.

Jenny J. ran: Gorgeous (lil chilly)...

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  • 21 miles
  • 03:07 time
  • 08:50 pace
  • 1620 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Oops 20 Plus 1 21.15 mi 03:07 08:50 pace

Gorgeous (lil chilly) morning for a long run. Met up with Brian A., Richard P., Kris M. and Rebecca B. at Forest Park for an out and back to the Arch. Legs were slow to wake up but after mile 12, plan called for 1min on/2min off, 1.5min on/2 off & 3 on/2 off for the next 8 miles. Split from Brian & Kris around 12, Rich and I hung for the pick-ups then I ended up finding Rebecca again around mile 19. We ran for a little bit before I had another pick-up then I saw her AGAIN as I was finishing up. ha! Set up my Garmin to alert me every pick-up & recovery, so I couldn't see the total mileage and ended up doing 21...hmm, oops. Pretty tired but happy with the way it went.

http://connect.garmin.com/activity/225507248

P.S. Rich is going to KILL Chicago...he has no idea what he's capable of...kicked my butt on the pick-ups!

P.P.S. Sorry Matt B.--we never saw you in the park! And I'm REALLY hoping we didn't leave Tanya W. behind...We left later than 5 and didn't see you, girl!

P.P.P.S. MarathonFoto has a sale: $10 off $50 (code 21595)--had fun looking through Ragnar, MCM and Boston pictures...finally bit the bullet and ordered the Boston ones. :-D

  • Steve H.
    Steve H.

    Awesome long run this morning Jenny. Another monster week.

    about 2 years ago Like

  • John S.
    John S.

    Nice work dude.

    about 2 years ago Like

  • James K.
    James K.

    way to go JJ!! super super!

    about 2 years ago Like

  • Sean B.

    I love the variety of throwing pickups into a long run. It really breaks things up nicely. Have a great weekend!

    about 2 years ago Like

  • Amy
    Amy

    Awesome, strong run!! Enjoy your day.

    about 2 years ago Like

  • Annie S.
    Annie S.

    you rock.

    about 2 years ago Like

  • Sarah S.
    Sarah S.

    Super awesome!! As usual. :o) We kept looking for y'all but didn't connect. We did see a few running groups in matching outfits though.

    about 2 years ago Like

  • Brian A.
    Brian A.

    Awesome 20+ this morning JJ! Way to work those pick-ups!

    about 2 years ago Like

  • Richard P.
    Richard P.

    Today was an awesome day!! Hope I can do that in Chicago!! I'm kinda bummed next week is the last run together for awhile;(

    about 2 years ago Like

  • Alfred H.

    Amazing long run, Jenny!

    about 2 years ago Like

  • Tanya W.
    Tanya W.

    Great 20! You are so sweet to think of me - I was racing in Valmeyer.

    about 2 years ago Like

  • Kris M.
    Kris M.

    Great run today! My legs were sluggish today too

    about 2 years ago Like