- Miles:
- 8052 total / 921 in 2013
- Goal:
Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May
Jenny J. ran: The pace doesn't refl...
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- 12 miles
- 01:47 time
- 08:39 pace
- 918 calories
- details
The pace doesn't reflect it because it took into account my 90 second walks but OMG this was SOOO GREAT. I've been intimidated by the looming workout all week, knowing it was going to hurt. Really glad to have the company, Amy Z. and I met up at the Wash U track where the 1904 olympics were held. Something about the place is inspiring--the original stone stairs are still there. Pictured myself back in high school, state meet 4x100 relay where I false started TWICE and DQ'd my team...yeeeeeah. This time I killed it. haha
Warmed up slowly off the track for 3 miles, came back to it, changed into my #GetSome A4's and did 6x1600 repeats with 90sec walk breaks between while Amy busted out a 10k on the track. Goal was to hit a 7:18 for each mile. Actual times were 7:08, 7:16, 7:19, 7:11, 7:10, 6:59
Felt really good for the first 2, by the end of the 3rd I was feeling it, 4 I had to work for, 5 I was suicidal and 6 actually ended up being better than 5.
Three mile cool down back in my Kinvaras. PLEASE tell me next week is a stepback, Caleb M.. ;)
Wow!!! Awesome work on those miles!!! You rocked this workout, Jenny!
9 months ago • Like
Wow, impressive times!
9 months ago • Like
Damn girl! Way to kick some freakin ass!
9 months ago • Like
Holy cow!! I knew you were leaving me in your dust but this is amazing!! Way to go!
9 months ago • Like
Very impressive splits Jenny. You killed the last one for sure, your fastest of all!
9 months ago
Great workout today. Its pretty amazing to have that pace considering the walk breaks. It is amazing how much of a difference the walking can make.
9 months ago • Like
Balling out so hard. Fantastic mile repeats out there. Phenomenal track work today
9 months ago • Like
Great job!
9 months ago • Like
Great job Jenny! You killed those times. The scond to last one is usually the hardest.
9 months ago • Like
Great job Jenny!
9 months ago • Like
Awesome mile repeats! You smoked the track there!
9 months ago
Awesome job Jenny!!!
9 months ago
First of all, you killed it, and I was pretty sure you would. Second of all, HELLS YES next week is a step-back. You've earned it!
9 months ago • Like • 1 person
Nice work!
9 months ago • Like
Wow, way to roll on this one!
9 months ago • Like
Beautiful work there, Jenny. That's a damn hard workout and you smashed it into tiny little bits.
9 months ago • Like
BEAST!
9 months ago • Like
nice 12.33 miler and pace!!
9 months ago • Like
Awesome times on the track!
9 months ago • Like
YES!!!! I knew you had it in you... you've got more too, guaranteed:). SO happy to see this:))
9 months ago • Like • 1 person
Great track work out there. I was just in Clayton the last two days and ran around Wash U and the big park on Skinker. Good running trails.
9 months ago • Like • 1 person
Wow! This is awesome! Such a bad ass out there today.
9 months ago • Like
Nice work Jenny! Keep going & enjoy your step back week.
9 months ago • Like
Holy crap, nice work today! Those are some fast mile repeats. That workout would definitely strike fear into most runners. Way to own it!
9 months ago • Like
you are such a speed demon! amazing work!! you killed it. no need to fret about this workout in the future. you own it!
9 months ago • Like