Miles:
10850 total / 1740 in 2014
Goal:

Quit aging. Evergreen Lake 51m in Sept., SOOP-UH fast 5k & half.

Jenny J. ran: Still half asleep...n...

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  • 7 miles
  • 01:06 time
  • 09:25 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Still sleep 7.04 mi 01:06 09:25 pace

Still half asleep...not just my legs. Met up with Amy Z. in a moment of panic where I thought I was late but was actually early. Chilly fall morning--51* called for arm warmers and gloves. We ran to Wash U's newly renovated track where Amy busted out some strides and I just trotted around. Finished the last 3 up solo in the creepy dark...don't think I'll do that again. Nice recovery miles for Hump Day.

  • Kim S.

    Brrrr! I guess Fall is here. Nice little recovery.

    about 2 years ago Like

  • Thomas N.

    nice, wake up.

    about 2 years ago Like

  • Amy
    Amy

    No, you won't do that again. We'll figure something else out! Thanks for the company and the laughs, Shalene. :)

    about 2 years ago Like

  • Amy
    Amy

    No, you won't do that again. We'll figure something else out! Thanks for the company and the laughs, Shalene. :)

    about 2 years ago Like

  • Marlene E.
    Marlene E.

    Great 7 this morning Jenny. Winter she is a coming :-)

    about 2 years ago Like

  • Keith H.
    Keith H.

    Nice 7, and ood way to wake up, Jenny!

    about 2 years ago Like

  • Brent C.
    Brent C.

    the seasons have reversed. I'm now waiting for the sun to be up as long as possible. :)

    about 2 years ago Like

  • Greg S.
    Greg S.

    Loved pulling out the arm warmers this morning, nice job just enjoying the track environment this morning.

    about 2 years ago Like

  • Kris M.
    Kris M.

    Great run! I think there's something wrong with me that I don't mind running in the dark by myself. haha! Everyone else seems to be creeped out by it. Arm warmers are the best!

    about 2 years ago Like

  • Patricia R.
    Patricia R.

    Arm warmers and gloves is my favorite running weather!

    about 2 years ago Like

  • Lisa M.
    Lisa M.

    It was cool here too.. 44! Had to break out a long sleeve shirt. Nice miles this morning Jenny :)

    about 2 years ago Like

  • Matt
    Matt

    Didn't the cool air wake you up? ha! Nice work this morning. Stay away from the creepy dark though.

    about 2 years ago Like

  • Dave P.
    Dave P.

    Jenny, great job! BTW, you need to follow my friend, Chris Mitchell, on here. He's a runner and is the sports information director at Wash U. Would be a great contact for you and a possible running buddy...although he's not an early riser. :)

    about 2 years ago Like

  • Rachel C.

    Nice miles, Jenny! What race are you running?

    about 2 years ago Like

  • Steve P.
    Steve P.

    nice 7 miler Jenny!!

    about 2 years ago Like

  • Luke S.
    Luke S.

    YES!!! It's time for arm warmers! ....but still shirtless weather :) I know I know, it's a fashion statement.

    about 2 years ago Like

  • Michelle

    Very nice chilly miles JJ!!!!

    about 2 years ago Like

  • Annie S.
    Annie S.

    Nice job, JJ! be safe out there, PLEASE.

    about 2 years ago Like

  • Sean B.

    Sounds like you needed some KP, "I'm wide awake!"

    about 2 years ago Like1 person

  • Melodie P.

    I'm glad I'm not the only one who thinks 51 is cold. :) Great sleep run.

    about 2 years ago Like

  • Brian A.
    Brian A.

    Nice run this morning JJ! It was pretty darn cold out. That would have been enough to wake me up for sure! Glad you got your last 3 in safe and sound.

    about 2 years ago Like