- Miles:
- 7886 total / 755 in 2013
- Goal:
Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May
Jenny J. ran: So, remember Tanya W....
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- 12 miles
- 01:39 time
- 08:16 pace
- 857 calories
- details
So, remember Tanya W. who I met in the park last Saturday? She joined DM and sent me an email asking if I'd run with her friend doing a solo 22 this morning. SHYEAH I WILL! Met up with random girl (Sally) at 4:30 and we headed toward the park but not INTO the park...there was just an attempted rape/attack the other day and everyone is hyper-aware of it. THIS is why I love the running community. I was going to have to run this alone but because of someone I just met, I was able to have company--super sweet girl, same pace and very easy to talk to. The miles ticked by so quickly!
Plan was to go 6 easy, 6 @MP. I was worried with all the miles I've had my legs would protest. I found that when we hit the MP miles, though, we were still able to talk! Sally took off to finish up her run after mile 10 and I headed back to my car with a couple solo miles.
Warm-Up (9:06, 8:40, 8:45, 8:48, 8:28, 8:47)
MP (7:52, 7:49, 7:58, 7:52, 7:41, 7:30)
Couple nasty hills in the middle & on the tail end: http://connect.garmin.com/activity/222162227 Oh, the 3min. lapse in time is because I had to stop at Comfort Inn to pee. :-D
Another twofer on deck today...watch out or 4 more recovery miles. :)
It's almost FRIIIIDAY! Happy running, friends!
Nice way to knock out those miles! Glad you had a partner to run with - scary stuff! Nice pace!!
8 months ago • Like
Very nice. How cool is it that you met Sally!!! Fantastic run JJ!
8 months ago • Like
Nice run and way to make a new friend. :)
8 months ago • Like
Great job.
8 months ago • Like
Great job Jenny. Maybe it's just me but it seems like there have been a lot more attacks on runners lately ... even here in the jungle of DC.
8 months ago • Like
That was quite the express check in at the inn... Nice miles to fast girls! Mom said to watch out for you.
8 months ago • Like
GAWD DANG you beast.
8 months ago • Like
Great job Jenny! And awesome that you have the community of runners around you that you do!
8 months ago • Like
Killer miles again this morning Jenny. Sounds like you found a great new running partner. Have fun on run number two:)
8 months ago • Like
Awesome miles today Jenny. Really hitting those MP miles and so cool to how you found someone to run with (or they found you).
8 months ago • Like
Love the running community! Glad you were able to meet up with a stranger, well not a stranger now, and you were both able to have company today.
8 months ago • Like
Great pace Jenny---and how awesome finding a new partner via DM!
8 months ago • Like
So awesome to meet a new running buddy. Stay safe out there.
8 months ago • Like
Great run as always, JJ.
8 months ago • Like
I love that you 'bump into' and make friends on the run! Soooo wish I was one of them!!
8 months ago • Like
Fantastic way to play it safe!
8 months ago • Like
Awesome dozen today. Looking very strong.
8 months ago • Like
That is pretty awesome!! Wish random girls would private message me for LRs :)
8 months ago • Like • 1 person
Very fit to be able to talk at that pace, great run
8 months ago • Like
I saw that report on the news Tuesday night - be careful!! Glad you had someone to run with this morning. Kick butt run this morning!! Lovin that marathon pace! :)
8 months ago • Like
What friend!
8 months ago
^a =)
8 months ago • Like
you are killing it!! i dont know how you get up so early and knock out all those miles so quickly! well done! training partners make it so much better!
8 months ago • Like
Seriously awesome! Found out while having our bathroom floors replaced that the owner is/was a runner. Spent more time run chatting than installing the floor!
8 months ago • Like
what an awesome way to find a new run buddy! I wish I had folks to run with -- i never seem to have any luck with that. you're killing these workouts recently:)
8 months ago • Like
Yah buddy! Great run!
8 months ago • Like
Awesome run!!
8 months ago • Like