- Miles:
- 7897 total / 766 in 2013
- Goal:
Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May
Jenny J. ran: Dearbabyjesus make th...
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- 12 miles
- 01:44 time
- 08:41 pace
- 901 calories
- details
Dearbabyjesus make this humidity go away. 73* and 95% this morning. It wasn't so much that my legs couldn't handle it but I COULDN'T BREATHE! There was a fog that make the air so thick.
Plan was to warm up a mile then a fast mile, followed by a slow until you die...I mean, hit 12 miles. Recovery miles were slow but still felt like an effort:
9:17, 8:17, 9:22, 8:00, 9:26, 7:46, 9:44, 7:48, 9:36, 7:51, 9:25, 7:48. First 3 and last 3 were hilly and I know the route so well, it was a mental battle.
Oh, but I did glow in the dark! Hot pink shorts, my Saucony Citron #GetSome A4's an sparkly headband. :-D
sometimes I think you run just for the outfits.... awesome job, Jenny. Wish I could run 12 without being able to breathe like that!!
9 months ago • Like • 1 person
Sweeeeeeeeeeet action :) Love this surge-type training..of course.
9 months ago • Like
The ole Caleb on/off workout, I had it last week. Great job in the miserable humidity. Kick ass outfit it sounds like too
9 months ago • Like
oh yuuuck :( Jenny, youre a rock star!!
9 months ago • Like
Wow, nice run this morning! Alternating miles sounds tough - especially 12 of them. lol @ glowing in the dark You definitely know how to brighten a morning. :)
9 months ago • Like
Cool workout! I've never done that. I'll have to give it a go soon. Think I'll pass on the hot pink shorts though.
9 months ago • Like
Great run this morning! It was horrible out there, I felt it too. I've gone the route of...I don't think I want to be seen this early in the AM so I'm not wearing anything bright. lol I haven't figured out if that's a good thing or bad thing. Cars don't see me, but neither do would-be-rapists.
9 months ago • Like
Great job, Jenny! :) I always look forward to your posts both for amazing work you do and the entertaining way you share it with the rest of us. And, having run with you, I know that you have a great balance between taking things seriously from a training standpoint and also having fun at the same time.
9 months ago • Like
If you can't enjoy the weather, at least you can rock the clothes and shoes out there to make you feel better Jenny. Really tough workout in the conditions - way to nail some really fast "On" miles. Great job.
9 months ago • Like
Looks like you won the mental battle (with stylish grace, of course)!
9 months ago
Love the outfit choice and great 12 miler in the sucky humidity.
9 months ago • Like
you are just a mileage machine! Great work, Sparkle!
9 months ago • Like
awesome run and pace in the humidity!!
9 months ago • Like
That must have been some kind of effort today with those splits up and down. Way to push through the soup!
9 months ago • Like
Sounds like a great workout. Great job in spite of the weather!
9 months ago • Like
Amen and amen. Nice work this morning!
9 months ago • Like
The humidity is something I am a scared of this Sunday fo' sho
9 months ago • Like
Humidity BE GONE!!! You did great JJ!!! Really great!
9 months ago • Like
Sounds like a nice outfit!! Nice job with run (despite humidity) ! a trendy running gear
9 months ago • Like
This humidity is absolutely brutal!!! Great 12, looks like a cool workout.
9 months ago • Like
Hey baby Jesus said the weather is going to cool off this weekend!!! Yayyyy
9 months ago • Like
Great on/off miles Jenny. Speedy on ones in craptastic weather! But I'm sure the outfit made it that much better :)
9 months ago • Like