Miles:
7886 total / 755 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: What a difference a d...

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  • 18 miles
  • 02:35 time
  • 08:23 pace
  • 1334 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great MmHmm 18.44 mi 02:35 08:23 pace

What a difference a day makes. Had to take 3 days off this week due to a cold but glad I did because I was ready to rock this morning. Casey and I met up with Luke S. and John S. at 5am in Forest Park. Luke did his own MP thing and TORE.IT.UP. Casey had 14 on the schedule, so John and I made a couple laps around the park and he cut off around 12. Finished the last 6 solo and felt great--ridiculously beautiful conditions--61* to start and finished as the sun was coming up. 9:36, 9:30, 8:44, 8:33, 8:29, 8:30, 8:28, 8:40, 8:28, 8:16, 8:11, 8:17, 8:04, 8:02, 8:03, 8:00, 8:00, 7:39, 7:26 (for .44). DONE!

9 months ago