- Miles:
- 8040 total / 909 in 2013
- Goal:
Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May
Jenny J. ran: Not really altitude t...
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- 9 miles
- 01:21 time
- 08:56 pace
- 693 calories
- details
Altitude Training
9.01
mi
01:21
08:56 pace
Not really altitude training if you only spend 2 days at it...no time to acclimate. Surprised my mom by flying in for her birthday and spending a couple days at their cabin. Plan called for 3 miles easy, 2min @MP/2min recovery for 4 miles and 3 easy miles. The elevation profile is SICK. I was able to get most of the workout in but was done at 9. A win in book. Happy weekend, friends!
Woohoo!! Nice job, killer:). Glad you got this in!!
11 months ago • Like
gotta love the switch-up though. good work.
11 months ago • Like
Still jealous of your location :) Super job today in that crazy altitude! Tell your mom I said Happy Birthday!
11 months ago • Like
How cool, dropping in to see your mum and getting some killer training in at the same time. Enjoy the rest of your weekend.
11 months ago • Like
Awesome job, Buddy!!!
11 months ago • Like
Enjoy your trip!
11 months ago • Like
Any effort while not acclimated is amazing! The last time I was in the mountains, I exerted myself with a full day snowboarding and felt like hell for two days. Great job on this one!
11 months ago
nice job!!
11 months ago • Like
Thats so cool Jenny
11 months ago • Like
fun family time - very nice! great miles too!
11 months ago • Like
Wow, nice run this morning Jenny! We missed you at FP. Hope you enjoy the weekend with your mom.
11 months ago • Like