- Miles:
- 7890 total / 759 in 2013
- Goal:
Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May
Jenny J. ran: Did a little switchar...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 18 miles
- 02:35 time
- 08:35 pace
- 1342 calories
- details
Did a little switcharoo on the schedule and busted out my long run today. Started off with Casey & Trigg then met up with my two buddies who are training for their first. Casey turned back at 3 and since the other two gals were running a different pace than I needed, I just ran back & forth to keep some company. We ran a loop in Forest Park then back up a tree-lined street. They were done when I hit 11, so I just meandered around Clayton to fill in the miles.
Plan called for steady 15 then drop the pace for the last 3--had some pretty wicked hills, so I wasn't very consistent:
9:35, 9:02, 9;11, 8:32, 8:31, 9:04, 8:35, 8:36, 8:30, 8:33, 8:27, 8:22, 8:24, 8:40, 8:43
then last 3
8:14, 8:14, 7:36
NIIIICE and toasty (82*) by the end...gonna refuel like it's my JERB.
WOW! Great pace!!!
10 months ago • Like
Weeee!!!! Way to busta-move... Super solid! Enjoy your travels the next few days!
10 months ago • Like
Amazing! You are Awesome. Nicely done.
10 months ago • Like
these are some badass miles at a smokin' pace. Isn't it so nice when you can get your long run done before the weekend? :)
10 months ago • Like
awesome!
10 months ago • Like
Go JJ go. 18 on a Thursday is no joke. Great job out there.
10 months ago • Like
Nice run!!
10 months ago • Like
Wow, awesome 18 today Jenny. Way to really pick up the pace for the last three. you rock!
10 months ago • Like
Boom! Way to kill the long run!
10 months ago • Like
Great job, Jenny! You owned that run! Wish I was there to join you for the refueling 'cause I could push you hard in that category. LOL
10 months ago • Like
one word: Fast
10 months ago
nice LDR lady! as always, to cold-clocked it!
10 months ago • Like
awesome run and super pace Jenny!!
10 months ago • Like
Lookit you FSUing today!! Nice work, lady!
10 months ago • Like
wahoooooo! Now you can be a sloth this weekend :) ...like it's your JERB
10 months ago • Like
I want to be you when I grow up. Maybe if I buy enough lulu.
10 months ago • Like • 1 person
I'm tired just reading this. Awesome run! Perfect pace.
10 months ago • Like • 1 person
Um, the two comments ahead of me some it up. Great work!
10 months ago • Like
Nice long run!
10 months ago • Like
Nice run!
10 months ago • Like
Nice long run!
10 months ago • Like
Awesome long run today Jenny! Love the pace. Don't know how you do it!
10 months ago • Like
Solid 8:30s JJ, about the same pace as our 18 last Sunday
10 months ago
Great long one, JJ! Now that that's out of the way, hope you can relax and enjoy the weekend!
10 months ago • Like
Amazing run...great pace...enjoy your weekend Jenny! The last three hilly miles must have been hard!!!
10 months ago • Like
Awesome long run JJ! You dropped the hammer on those last 3 miles too. Swift!
10 months ago • Like
You are killing the miles, JJ! Someone at work asked me out of the blue if I wanted to move to St. Louis, because they need a permanent engineer there for a big client. The first thing I thought of was that if I went, I would get to run with you!
10 months ago • Like