Miles:
7897 total / 766 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. did a weights workout: Post core, hit the fr...

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good Shoulders/Bi's/Tri's 00:45

Post core, hit the free weights and shredded the guns. It's been awhile since I've given my arms some love--bet I feel it tomorrow. Super sets of each. 3 rounds of 3 exercises on each muscle group. Sufficiently shaky...smoothie me up!

10 months ago