Miles:
7910 total / 779 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: Despite the 89% humid...

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  • 10 miles
  • 01:23 time
  • 08:19 pace
  • 719 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Yay! Progressive 10.01 mi 01:23 08:19 pace

Despite the 89% humidity, I actually felt good this morning! Got myself out of bed, knowing I had no one to meet up with--almost bailed to the treadmill but knew it'd be way easier than hitting a progressive on the roads. Warmed up with 3 (9:12, 9:05, 8:39)--unintentionally progressive. Then hit the real stuff:
8:37, 8:22, 8:19, 8:06, 8:03, 7:47, 7:09 (which was supposed to be HMP...no WAY is that my half pace). First 2 and last 2 miles are super hilly, so I'm excited about the splits. I think I know why it was a happy run...NEW SHOES. mmhmm

10 months ago