Miles:
7897 total / 766 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: Was glad to get a tex...

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  • 8 miles
  • 01:10 time
  • 08:46 pace
  • 606 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Spotty Dotty 8.01 mi 01:10 08:46 pace

Was glad to get a text last night asking if I wanted to join Jeanne S. & John S. for some predawn miles. This may be the earliest I've gotten up for recovery miles, though. ;) Jeanne & John were making two loops at Forest Park, so I joined for the first and then did a little out & back to make 8. Almost progressive... Temperatures were even bearable this morning!
9:21, 9:13, 9:11, 8:52, 8:31, 8:35, 8:24, 8:11
P.S. I put a few more miles on my purplicious Kinvaras because they matched my purple polka dot lululemon shorts. I'm sure the moon cared.

10 months ago