Miles:
7903 total / 772 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. did a core fitness workout: Went through the soup...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good + Ab Ripper + 00:45

Went through the souped up Ab Ripper routine with Great Gramps while my brother wandered aimlessly through the gym. ;) Poor guy was overwhelmed by all the machines. haha 40 reps of each with 100 consecutive mason twists holding the 8lb medicine ball. Hit the decline bench for another 80 reps of various goodies.

10 months ago