Miles:
7903 total / 772 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: Oh sweet Kinvaras, ho...

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  • 10 miles
  • 01:25 time
  • 08:28 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Kinvara Progressive 10 mi 01:25 08:28 pace

Oh sweet Kinvaras, how I've missed thee. Ran my normal treadmill progressive. Cheated tho, because it was supposed to be a no-peek-at-your-Garmin-progressive but when my alarm went off at 5am and it was already 85* I said, hellz to the no and slept another hour. I suffered the last couple miles and not sure why...should've been an ok pace after warming up. 9:05, 8:57, 8:47, 8:42, 8:34, 8:27, 8:20, 8:13, 8:06, 7:45.

My brother is in town from Phoenix, so after I ran, rushed home and dragged his a$$ back to the gym for Great Gramps core.

10 months ago