Miles:
11095 total / 1984 in 2014
Goal:

Quit aging. Evergreen Lake 51m in Sept., SOOP-UH fast 5k & half.

Jenny J. ran: Got to sleep in this ...

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  • 10 miles
  • 01:25 time
  • 08:28 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Better late than never 10 mi 01:25 08:28 pace

Got to sleep in this morning, so had to hit the tread. Wasn't about to brave 92* with stupid humidity. I never wear make-up when I work out but I *do* spruce up occasionally when I go to church. Forgot to take it off before hitting the gym and had some scary raccoon eyes by the end. Started on 6.6 and upped it a tenth every mile so splits were 9:05, 8:57, 8:49, 8:41, 8:34, 8:27, 8:20, 8:13, 8:06 & 7:45 at the end to get DONE. Just needed something to do to keep it interesting. Legs felt good and breathing was never an issue. This coming week is a stepback, so I should be good & rested after that.

Followed the run up with 3xOdin exercises, along with shoulders and biceps. They're still sore from Thursday's beating, so didn't push it too hard on the bi's.