Miles:
7890 total / 759 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: Got to sleep in this ...

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  • 10 miles
  • 01:25 time
  • 08:28 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Better late than never 10 mi 01:25 08:28 pace

Got to sleep in this morning, so had to hit the tread. Wasn't about to brave 92* with stupid humidity. I never wear make-up when I work out but I *do* spruce up occasionally when I go to church. Forgot to take it off before hitting the gym and had some scary raccoon eyes by the end. Started on 6.6 and upped it a tenth every mile so splits were 9:05, 8:57, 8:49, 8:41, 8:34, 8:27, 8:20, 8:13, 8:06 & 7:45 at the end to get DONE. Just needed something to do to keep it interesting. Legs felt good and breathing was never an issue. This coming week is a stepback, so I should be good & rested after that.

Followed the run up with 3xOdin exercises, along with shoulders and biceps. They're still sore from Thursday's beating, so didn't push it too hard on the bi's.

10 months ago