Miles:
7890 total / 759 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: Fun predawn with Broo...

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  • 16 miles
  • 02:23 time
  • 08:55 pace
  • 1230 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Predawn Groupies 16.01 mi 02:23 08:55 pace

Fun predawn with Brooke, Brent C. & Amy Z. (who had to hire a babysitter to get out this early!). Met up at 5 and headed toward the Arch. Couple pit stops to fill up & pee (ridiculous humidity today) at Walgreens & McDonald's but had a great negative half run with the last 8 miles progressive. Kept things super conversational until about 14 when we were all ready to be done--got toasty out there once the sun came up. Thanks for the fun miles!

9:51, 9:34, 9:34, 9:06, 9:13, 9:08, 8:55, 8:37, 9:36, 8:55, 8:34, 8:33, 8:30, 8:28, 8:15, 8:02

Best pace was a 4:31--I think that was where I was demonstrating how Brooke speeds up when she's irritated. HAHA

10 months ago