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Jenny J. ran: Fun predawn with Broo...
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- 16 miles
- 02:23 time
- 08:55 pace
- 1230 calories
Fun predawn with Brooke, Brent C. & Amy Z. (who had to hire a babysitter to get out this early!). Met up at 5 and headed toward the Arch. Couple pit stops to fill up & pee (ridiculous humidity today) at Walgreens & McDonald's but had a great negative half run with the last 8 miles progressive. Kept things super conversational until about 14 when we were all ready to be done--got toasty out there once the sun came up. Thanks for the fun miles!
9:51, 9:34, 9:34, 9:06, 9:13, 9:08, 8:55, 8:37, 9:36, 8:55, 8:34, 8:33, 8:30, 8:28, 8:15, 8:02
Best pace was a 4:31--I think that was where I was demonstrating how Brooke speeds up when she's irritated. HAHA