Miles:
7903 total / 772 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: Set my alarm for 4:45...

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  • 7 miles
  • 01:00 time
  • 08:33 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Wussed Out Progressive 7.01 mi 01:00 08:33 pace

Set my alarm for 4:45am and had every intention of going out for a solo long run. Missing my Brooke but she's doing the right thing and listening to her bod. Turned my alarm off, reset it for an hour later, thinking I'd just switch today and tomorrow's workouts. Turned it off for good at 5:45 and woke up at 7:30. Soooo...TO THE GYM! First treadmill run in months but I couldn't bear the thought of running in 85* with 70% humidity. The fan on the treadmill was actually a treat and the music video loop kept me thoroughly entertained. Started with a 9:05 mile then increased the speed every mile by a tenth. Ended with a 7:35 but only because I didn't want to reset the treadmill again. Overall, not a bad run. TOMORROW, I promise to put in my long run. Happy FUN FRIDAY!

11 months ago

  • KristaP
    Krista
    Krista

    I've got my long run coming tomorrow, too, and am SORT of looking forward to it. I just wish this heat would break. Great job this morning!

    11 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    I love the long runs! It's the heat that makes me stabby. Have a great one tomorrow!

    11 months ago • Like

  • KristaP
    Krista
    Krista

    Ugh, me too. So stabby. And you, too!!

    11 months ago • Like

  • Vikram
    Vikram
    Vikram

    Well you got the job done! Have a great long run tomorrow!

    11 months ago • Like

  • Brent C.
    Brent C.
    Brent C.

    Bummed to miss a LR with you guys. Need someone to keep me accountable.

    11 months ago • Like

  • Barbara W.
    Barbara W.
    Barbara W.

    Great run! Have a nice long one tomorrow! I hate the heat, as well.

    11 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    If you're up for another road trip, there's a big group of us meeting tomorrow!

    11 months ago • Like

  • Dave P.
    Dave P.
    Dave P.

    Way to play it smart today and get some extra sleep! Glad you'll have company tomorrow...the long runs go by so much quicker when you have company.

    11 months ago • Like

  • Reverend Run V.
    Reverend Run V.
    Reverend Run V.

    Lately, I'd consider 70% humidity arid. Nice dreadmill run today

    11 months ago • Like

  • Stephanie G.
    Stephanie G.
    Stephanie G.

    7 miles on the treadmill practically counts as a long run! Great job!

    11 months ago • Like

  • Loreen C.P
    Loreen C.
    Loreen C.

    Some days you just have to go with the flow! and 7 miles on the mill IS a long run!!!

    11 months ago • Like

  • Carol B.P
    Carol B.
    Carol B.

    Nice work on the treddy, Jenny! Hope the extra sleep gives you the energy you need for tomorrow's miles!

    11 months ago • Like

  • Joe C.
    Joe C.
    Joe C.

    Maybe you subconsciously listened to your body and got some extra sleep. It will pay off when you crush tomorrow's long run.

    11 months ago • Like

  • Jim J.
    Jim J.
    Jim J.

    Great work

    11 months ago • Like

  • James K.
    James K.
    James K.

    You always get the best from your runs!!

    11 months ago • Like

  • Annie S.
    Annie S.
    Annie S.

    nice! i'm doing the same thing today. it was 80 at 6am today.. and tomorrow. yuckkkk

    11 months ago • Like

  • Des
    Des
    Des

    Jenny I wish you lived closer to run long with you, but I know I would never in a million years keep up. You rocked today sista

    11 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    nice 7 miler and pace Jenny!!

    11 months ago • Like