Miles:
10474 total / 1363 in 2014
Goal:

Quit aging. SOOP-UH fast 5k & half...and pick that 50m off the list.

Jenny J. ran: Set my alarm for 4:45...

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  • 7 miles
  • 01:00 time
  • 08:33 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Wussed Out Progressive 7.01 mi 01:00 08:33 pace

Set my alarm for 4:45am and had every intention of going out for a solo long run. Missing my Brooke but she's doing the right thing and listening to her bod. Turned my alarm off, reset it for an hour later, thinking I'd just switch today and tomorrow's workouts. Turned it off for good at 5:45 and woke up at 7:30. Soooo...TO THE GYM! First treadmill run in months but I couldn't bear the thought of running in 85* with 70% humidity. The fan on the treadmill was actually a treat and the music video loop kept me thoroughly entertained. Started with a 9:05 mile then increased the speed every mile by a tenth. Ended with a 7:35 but only because I didn't want to reset the treadmill again. Overall, not a bad run. TOMORROW, I promise to put in my long run. Happy FUN FRIDAY!

  • Krista

    I've got my long run coming tomorrow, too, and am SORT of looking forward to it. I just wish this heat would break. Great job this morning!

    about 2 years ago Like

  • Jenny J.

    I love the long runs! It's the heat that makes me stabby. Have a great one tomorrow!

    about 2 years ago Like

  • Krista

    Ugh, me too. So stabby. And you, too!!

    about 2 years ago Like

  • Vikram
    Vikram

    Well you got the job done! Have a great long run tomorrow!

    about 2 years ago Like

  • Brent C.
    Brent C.

    Bummed to miss a LR with you guys. Need someone to keep me accountable.

    about 2 years ago Like

  • Barbara W.
    Barbara W.

    Great run! Have a nice long one tomorrow! I hate the heat, as well.

    about 2 years ago Like

  • Jenny J.

    If you're up for another road trip, there's a big group of us meeting tomorrow!

    about 2 years ago Like

  • Dave P.
    Dave P.

    Way to play it smart today and get some extra sleep! Glad you'll have company tomorrow...the long runs go by so much quicker when you have company.

    about 2 years ago Like

  • Reverend Run V.
    Reverend Run V.

    Lately, I'd consider 70% humidity arid. Nice dreadmill run today

    about 2 years ago Like

  • Stephanie G.
    Stephanie G.

    7 miles on the treadmill practically counts as a long run! Great job!

    about 2 years ago Like

  • Loreen C.

    Some days you just have to go with the flow! and 7 miles on the mill IS a long run!!!

    about 2 years ago Like

  • Carol B.

    Nice work on the treddy, Jenny! Hope the extra sleep gives you the energy you need for tomorrow's miles!

    about 2 years ago Like

  • Joe C.
    Joe C.

    Maybe you subconsciously listened to your body and got some extra sleep. It will pay off when you crush tomorrow's long run.

    about 2 years ago Like

  • Jim J.
    Jim J.

    Great work

    about 2 years ago Like

  • James K.
    James K.

    You always get the best from your runs!!

    about 2 years ago Like

  • Annie S.
    Annie S.

    nice! i'm doing the same thing today. it was 80 at 6am today.. and tomorrow. yuckkkk

    about 2 years ago Like

  • Des
    Des

    Jenny I wish you lived closer to run long with you, but I know I would never in a million years keep up. You rocked today sista

    about 2 years ago Like

  • Steve P.
    Steve P.

    nice 7 miler and pace Jenny!!

    about 2 years ago Like