Miles:
10831 total / 1720 in 2014
Goal:

Quit aging. Evergreen Lake 51m in Sept., SOOP-UH fast 5k & half.

Jenny J. ran: Picked almost the sam...

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  • 8 miles
  • 01:10 time
  • 08:43 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Not so easy 8 8.01 mi 01:10 08:43 pace

Picked almost the same route I did for yesterday's hills...mostly because it's shaded. Another scorcher...85* to start. Kicked things off with two rounds of the FLEA plyo goodies then hit the pavement. Tomorrow is my long run with Brooke and I KNOW we'll be slap happy by mile 10 due to the heat.

  • Lisa P.
    Lisa P.

    Nice job!

    about 2 years ago Like

  • Caleb M.

    Love referring to Flea as "the goodies." Hope you can get out extra-early tomorrow to beat the heat!

    about 2 years ago Like

  • Greg S.
    Greg S.

    Nothing easy in those conditions, good luck tomorrow. Sounds like predawn is in order.

    about 2 years ago Like

  • Simon M.
    Simon M.

    85 degrees first thing in the morning? Yikes! Everybody really should have used less hairspray during the 80's...

    about 2 years ago Like

  • Jenny P.

    Nothing is easy in this heat! Have fun and hydrate plenty for tomorrow

    about 2 years ago Like

  • Flat Lori
    Flat Lori

    GR8

    about 2 years ago Like

  • Lisa M.
    Lisa M.

    I would LOVE a break from this heat!! You always rock your runs regardless of the temp Jenny.. awesome!!

    about 2 years ago Like

  • Luke S.
    Luke S.

    Great miles! I need to have a training course to figure out what all you crazy buggers are talking about these days... FLEA, ODIN, MYRTLE,...it's just gettin' crazy up in here :)

    about 2 years ago Like

  • Rachel C.

    it's hot out there! doing my long run tomorrow, too. I'll be with you guys in spirit!

    about 2 years ago Like

  • Vikram
    Vikram

    Way to go awesome miles!

    about 2 years ago Like

  • Steve P.
    Steve P.

    awesome 8 miler and pace Jenny!!

    about 2 years ago Like

  • Beep Beep
    Beep Beep

    Set the road on fire with those fast feet!!! Nice running!

    about 2 years ago Like

  • Don F.

    Nice job Jen, I know you have that mass of long hair...being bald I can't imagine having all that in these temps. You should get to take 20 sec off per mile as a handicap.

    about 2 years ago Like

  • Brian A.
    Brian A.

    Love this run Jenny! It's brutal out there. Lots of sweat on the road. Good luck with your long run tomorrow!

    about 2 years ago Like

  • Dave P.
    Dave P.

    Great job! I filled everyone in on the fun I had running with you last week. You would have enjoyed our group run today at Highbanks.

    about 2 years ago Like

  • Alfred H.

    Great run, Jenny!

    about 2 years ago Like

  • Jen B.
    Jen B.

    There's no escaping the heat this time of year. Nice 8, and good luck tomorrow!

    about 2 years ago Like

  • Joe C.
    Joe C.

    8 is quite a warmup to a long run tomorrow

    about 2 years ago Like

  • Michelle

    Excellent 8 miler JJ!!!!

    about 2 years ago Like

  • Tom R.

    Nice 8, JJ. Pre-Hydration is key. You can do it.

    about 2 years ago Like

  • Petite You're Badass
    You're Badass:

    You and Brooke are such strong chicks to tackle them hills J. Holla!

    about 2 years ago

  • Des
    Des

    Jenny on the hills whoooooooo hoooooo

    about 2 years ago Like