Miles:
7886 total / 755 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

Jenny J. ran: Just saw Brendan M. p...

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  • 10 miles
  • 01:29 time
  • 08:43 pace
  • 771 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Predawn 10.22 mi 01:29 08:43 pace

Just saw Brendan M. posting again and that makes the predawn club complete. :) Hit the pavement at 5am with Casey & Trigg, did a loops around Forest Park and parted ways after 6 miles. Needed more time on my feet, so went the long way home. 65* seems WARM this morning. I'm obviously not acclimated yet. Actually glad I'm done for the day--NO gym time today! 9:36, 9:11, 9:01, 8:50, 8:47, 8:36, 8:26, 8:26, 8:15, 8:23 (hill kicked my butt), 7:19 (for .22)

about 1 year ago