Miles:
4813 total / 327 in 2012
Goal:

Quit aging. Marine Corp Oct 2011, Ragnar FL Keys Jan 2012, HatRun in March 2012, Boston, & perhaps a Tri...

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  • 20 miles
  • 04:21 time
  • 1602 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jenny J.'s Photo Jenny PRO
    FIT
    good Shoulders/Bis/Tris 01:15

    Missed Tuesday because of sick kidlets, so worked extra hard on arms today. Followed up with 15 minutes of stretching. Ankle is pissy and hips are TIIIGHT. Tomorrow calls for recovery miles and... read more

    about 21 hours ago
  2. Jenny J.'s Photo Jenny PRO
    RUN
    good Midweek 14.01 mi 02:10 09:15 pace

    Finally got a run in with Brooke and did ok. Some weird twinges in my feet and left IT but the ankle held up nicely. It's like I forgot how to run after taking 3 days off! Nice to get some bigge... read more

    1 day ago
  3. Jenny J.'s Photo Jenny PRO
    RUN
    good Progressive Recovery 6.12 mi 00:56 09:10 pace

    After taking a few days off, I decided to test my ankle. Making me a little crazy that I missed 25 miles in the past 2 days but I know it was the right thing to do. Legs felt super fresh but the ... read more

    2 days ago
    • Ben P.
      Ben P.
      Ben P.

      2012 study from Lieberman at Harvard... first actual demonstration that heel strikers have ~ twice the injury rate of forefoot strikers... i'm just sayin'.

      2 days ago • Like • 1 person

    • Show 17 more comments...
    • Annie S.
      Annie S.
      Annie S.

      I can't believe you missed 25 miles in two days-- I mean, the fact that your plan calls for 25 miles in two days. CRAZY. Way to take care of your body. Hope the pain eases up.. just switch to mid or forefoot ;-) Good luck tomorrow!!

      1 day ago • Like

    • Ram
      Ram
      Ram

      good recovery run Jenny!

      1 day ago • Like

  4. Jenny J.'s Photo Jenny PRO

    Few days of self imposed rest--back of ankle started hurting during Saturday's run and just didn't let up. Some recovery miles tomorrow to test the waters.

    3 days ago
  5. Jenny J.'s Photo Jenny PRO
    RUN
    good Earned this one 20.28 mi 03:03 09:02 pace

    Really, REALLY tough long run. Brooke and I thought we'd try a new out and back route for a change of scenery. It was 43*, so I went with shorts, double long sleeves and a ViZi-Pro jacket. After... read more

    6 days ago
  6. Jenny J.'s Photo Jenny PRO
    FIT
    great Arms-es-es 01:00

    Arms after core. Spent way too much time at the gym today. I was ready to get outta there. Friday baby! Oh, right...I'll be in bed by 8pm prepping for a 20 miler tomorrow with Brooke.

    7 days ago
  7. Jenny J.'s Photo Jenny PRO
    FIT
    great Core 00:45

    Core with Great Gramps again. Skipped the captain's chair but upped the mason twists to 100 consecutive and held the 8lb ball instead of 6. I was DONE.

    7 days ago
  8. Jenny J.'s Photo Jenny PRO
    RUN
    great Trails w/ Brooke-Tini 6.18 mi 01:07 10:47 pace

    Just the usual Friday recovery/therapy miles with Brooke. Hit Castelwood State Park again as the trails called us. Good stuff.

    7 days ago
  9. Jenny J.'s Photo Jenny PRO
    RUN
    great Tempo BEOTCH! 11.48 mi 01:37 08:24 pace

    Scary run but knew if I wore my #RagnarFLKeys Citron #A4's, I'd feel fast. Overall pace doesn't show it but Brooke and I tore it UP this morning! Pfitz called for a 3 mile warm-up, 6 tempo and 2 ... read more

    8 days ago
  10. Jenny J.'s Photo Jenny PRO
    RUN
    good Just some recovery 5 mi 00:47 09:18 pace

    Weather has been incredible this week. Shorts and long sleeves were perfect.

    9 days ago
  11. Jenny J.'s Photo Jenny PRO
    FIT
    good Armies 01:00

    Figured if it was a big run day, it might as well be a big gym day...that way I can really rest tomorrow. Great Gramps told me that I have the tri but not an angle. Gotta put the two together now... read more

    10 days ago
  12. Jenny J.'s Photo Jenny PRO
    FIT
    good Rip it UP! 00:55

    Met up with Great Gramps for core and 3 ladies joined us for the pain. Two of them just booked trips to volunteer at Kona IM! Added onto souped up Ab Ripper with the captain's chair. All kinds o... read more

    10 days ago
  13. Jenny J.'s Photo Jenny PRO
    RUN
    alright Mmm, kinda hurt 14.01 mi 02:09 09:12 pace

    On the heels of a twofer run yesterday, this one was a struggle. Met up with Brooke at 4:45 to get this, as Pfitz would put it, "medium long run". Hit Forest Park for a couple laps and ... read more

    10 days ago
  14. Jenny J.'s Photo Jenny PRO
    RUN
    great Two of Two 4 mi 00:31 07:42 pace

    Inspired by Lynn G.'s bada$$ 10-miler this morning, thought I'd drop it like it was hot for round two. Laced up my A4's and took off in shorts and a tee. CanNOT believe it's 66* right now...I.wil... read more

    11 days ago
  15. Jenny J.'s Photo Jenny PRO
    RUN
    good One of twofer 6.05 mi 00:52 08:38 pace

    Decided to take the pooch out for a recovery run and thought he'd be worn out after running with Casey this morning. Uh uh. There's no such thing as slow with this crazy Weim. The weather is abs... read more

    11 days ago
  16. Jenny J.'s Photo Jenny PRO
    RUN
    great To the Arch & Beyond 21.03 mi 03:14 09:13 pace

    Great finish to a big (for me) week. Met up with Brooke and we virtually cheered on our buddy Luke S. who was racing today. Went from my house to the Arch, back to my place, back out to Forest Pa... read more

    13 days ago
  17. Jenny J.'s Photo Jenny PRO
    FIT
    great Post run weights 01:00

    After the trails, hit the gym for arms. Usual shoulders/bis/tris. I can definitely tell a difference in strength from a couple months ago when I really started getting consistent. I'm HUNGRY!

    14 days ago
  18. Jenny J.'s Photo Jenny PRO
    RUN
    great Sweet sweet trails 7.07 mi 01:19 11:07 pace

    SUH-low trail miles with Brooke this morning but there are a couple nasty climbs, so it's legit. ;) It was a recovery day anyway, since we have 21 in the morn'. We've gotten rain the past couple ... read more

    14 days ago
  19. Jenny J.'s Photo Jenny PRO
    RUN
    great DUDE 12.02 mi 01:54 09:29 pace

    Brooke and I braved the elements again and hit the puddle filled roads at 5am. Rained the entire time--radar said it was supposed to have blown over by now! My legs are still so mad at me for the... read more

    15 days ago
  20. Jenny J.'s Photo Jenny PRO
    RUN
    good Wet Recovery 5.04 mi 00:46 09:07 pace

    The usual aches and pains weren't there today! BECAUSE all the pain receptors were concentrated on my glutes and quads from yesterday's lunges. I always regret doing them...No, I always regret my... read more

    16 days ago
    • Jon Flex L.
      Jon Flex L.
      Jon Flex L.

      Our sport is all about "inconvenience", it seems. How much can you handle? Looks like you were great! Take care!

      16 days ago • Like

    • Show 13 more comments...
    • Kris M.
      Kris M.
      Kris M.

      Dang..nothing was going for you this morning but you got in a workout at a great pace, way to go.

      16 days ago • Like

    • Cecilia
      Cecilia
      Cecilia

      Way to go! I went out in pants this afternoon and regretted it. Started of misting but full on rain by the time I returned. Mother nature can suck it.

      16 days ago • Like