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  • 7 miles
  • 00:59 time
  • 511 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Zapper 7.01 mi 00:59 08:27 pace

    Neither Stephanie Z. nor I were sure what to expect after running faster/longer on Saturday but agreed to take it easy. We just went on feel, not looking at our Garmins other than to gauge distanc... read more

  2. RUN
    good Warm up and cool doen 4.02 mi

    Quick warm up and cool down

  3. RUN
    Wildwood Frozen Feet Trail Half 13.1 mi 01:43 07:51 pace

    What a fun local race. Drew a huge friend crowd this year with David S., Drew H., Richard P., Jeff F., John B., John S., Matt B., Mike N., William A., Jeanne S. and Stephanie Z....even saw several ... read more

  4. FIT
    great Friday spin 01:00

    Super loving Friday morning spin with Stephanie Z. and Jeanne S.. Instructor's last class next week so I'll be sure to make it!

  5. RUN
    Recovery 7.01 mi 01:04 09:04 pace

    Knew I'd be moving slow today but I have a coworker who needed a progressive run in my recovery wheelhouse. She met at my house early...it was colder today. She needed 9:20-9:30 for first thre... read more

  6. RUN
    Double goodness 6.22 mi 00:51 08:07 pace

    Beautiful winter temps (47*) so I had to get in another. Saw the sunrise this morning on a run and set this evening while on my feet. Perfect caps to the day. Slow first mile then ended last couple... read more

  7. RUN
    Beacon 6.29 mi 00:53 08:29 pace

    4:40 wake up isn't so bad when you have a great group to meet up with. Stephanie Z. Amy Jeanne S. And I set out for a loop around the city. Slow first mile them hovered around 8:15's. Fel... read more

  8. RUN
    Track Tuesday 6.5 mi 00:53 08:07 pace

    Hellz yeah! Been forever since we've hit the track but duh it's Tuesday so we brought it. Almost had to find plan b since Wash U's track was locked when we arrived but the tennis te... read more

  9. RUN
    great Branching Out 7.3 mi 01:00 08:15 pace

    Met up during daylight hours with Stephanie Z. and Jeanne S. for a new route. Jeanne planned out some good, hilly miles for us. Ended up with a pretty nice progressive: 9:01, 8:18, 8:16, 8:13, 8... read more

  10. RUN
    great Recovery 4 mi

    great to shake things out

  11. RUN
    Group Run 14.29 mi 02:04 08:39 pace

    Just went along with the flow. Stephanie Z. And I started from her house and met up with Jeanne S. David S. Brian S. And Luke S. For a hilly Clayton out and back. Lost Brian before we knew it due t... read more

  12. FIT
    great Friday Spin! 01:00

    Another great class with Steph and Jeanne. I'm gonna like this once a week spin class. Fun instructor too!

  13. RUN
    Recovery? 6 mi 00:48 07:58 pace

    Thought for sure I'd be dragging a$$ today after hills but with the later start (8:30am...woo hoo!), Stephanie Z. and I started off quicker than normal (8:16) and we just dropped it from there... read more

    • Morey B.
      Morey B.

      wish the Cliftons fit me. they're so light and cushy. not sure I'd want to wear them every day, but there are times...

      14 days ago Like

    • Show 8 more comments...
    • Beep Beep
      Beep Beep

      If that's a$$ dragging, count me in! High five!!!

      13 days ago Like

    • Almir H.
      Almir H. Nice Job
      Nice Job:

      Gotta be those Cliftons. My first run in mine was a recovery run that ended up way faster than I expected.

      13 days ago

  14. RUN
    great HILLS 7.72 mi

    I forget the time because we ran hard up the hills and jogged/walked down but plan called for 8x2mins up. Met up EARLY with Jeanne S. & Stephanie Z.. Felt better for the back half but it was ... read more

  15. RUN
    Hills for breakfast 12 mi 01:45 08:43 pace

    Dark early start for me and Stephanie Z. Took a crazy hilly route that felt uphill both ways and of course never had a tailwind. Waaaay warmer today with 30*! Rain started spitting on us early on... read more

  16. RUN
    Tribute 10 mi 01:31 09:08 pace

    Cold cold still but had company to make the miles tick over. Met up with David S., Jemal S. and Drew H. for a loop around the city. Finished up in Forest Park where the Frostbite series was being h... read more

  17. FIT
    great New leaf 01:00

    Super fun spin class Stephanie Z. and Jeanne S. Totally out of my element but the girls showed me the ropes and I'm excited to go back!

    • Petite

      Sounds like you enjoyed the experience. Good job J!

      18 days ago Like

  18. RUN
    great Tread 8 mi 01:07 08:22 pace

    So *#&$!^ cold. #thatisall

  19. RUN
    Brrrrrr 6.33 mi 00:56 08:49 pace

    Soooo cold today. Real feel was 1* so ridiculous amount of layers is what I went with. Tight sore legs but got it done with Stephanie Z. and Jeanne S.---we runner girls are happy houring tonight! R... read more

  20. RUN
    'Merica 17.01 mi 02:32 08:56 pace

    Anticipated nasty weather so dressed for it.. Stephanie Z. and I started early and put in 3 before meeting up with David S., Jeff F., Jemal S., Jeanne S. and non-DMer Libby. Interesting route dow... read more