Miles:
8045 total / 914 in 2013
Goal:

Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

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  • 11 miles
  • 01:33 time
  • 796 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Jenny J.'s Photo Jenny PRO
    RUN
    good Steaming pile of... 5.01 mi 00:41 08:14 pace

    We girls all did our own thing today and pushed back speedwork until tomorrow. SO, slept in (10 glorious hours of sleep) and hit the pavement after 7am. Cooler temps but still toasty enough for m... read more

    about 18 hours ago
    • Bill S.
      Bill S.
      Bill S.

      Great job ladies.. When I ran my MS Segment, the founder Ashley, a thin, tan 29 year old, ran with me several times along the way.. I told her whenever someone honked or a group of guys was staring, that they were staring at this 49 year old wearing baggy shorts.. so don't flatter yourselves.. LOL!!

      about 18 hours ago • Like

    • Show 7 more comments...
    • Joe M.P
      Joe M.
      Joe M.

      That is two days worth of sleep right there JJ ... you should have felt super-human out there. Nice job.

      about 16 hours ago • Like

    • Don F.
      Don F.
      Don F.

      Awesome run. Hmm too bad about the construction guys, but a question, would you have preferred if they said nothing? Means you still got it right?

      about 11 hours ago • Like

  2. Jenny J.'s Photo Jenny PRO
    RUN
    good Zapper & Core 6.04 mi 00:52 08:34 pace

    HOTTT and HUUUMID this morning, Jeanne S. and I met up a little after 5am (we let Amy sleep in this round) for a Monday zapper. Hit a hilly route into Forest Park for an out and back. I was worki... read more

    2 days ago
  3. Jenny J.'s Photo Jenny PRO

    Happy Father's Day, DM dads!

    3 days ago via Electric Miles
  4. Jenny J.'s Photo Jenny PRO
    RUN
    great On your RIGHT 14.01 mi 02:00 08:35 pace

    Amy, Jeanne S. and I decided to bust out our long run before 6am this morning, so met up at 4am and headed to the Arch. Some nice rolling hills along the way and plenty of sketch to dodge. At on... read more

    5 days ago
  5. Jenny J.'s Photo Jenny PRO
    RUN
    blah Our Mistake 5.2 mi 00:46 08:48 pace

    Amy and I decided we needed a day to sleep in (6:20...WOO HOO!) so we met up at 7. I don't think it'll take another day like this to remind us why we run predawn. Already 80* and a stup... read more

    7 days ago
    • Mark J.
      Mark J.
      Mark J.

      It's a tradeoff here, it's more humid predawn, but the sun doesn't act as a heat lamp.

      7 days ago • Like

    • Show 4 more comments...
    • Matt B.
      Matt B.
      Matt B.

      Sleep and rest... not something I normally see in your posts. Good job!

      7 days ago • Like

    • Jeff M.
      Jeff M.
      Jeff M.

      Yep- summer is here in KC too. Friggin hot and humid. Great job on the progression, although I did not see the splits...

      6 days ago • Like

  6. Jenny J.'s Photo Jenny PRO
    RUN
    Regressive 7.68 mi

    Oh, our pace wasn't regressive but our starting time seems to be. Set my alarm for 3:20, met up with Amy just before 4 and we hit Wash U's track for TRACK TUESDAY! We had 3x(200, 200, 80... read more

    8 days ago
  7. Jenny J.'s Photo Jenny PRO
    RUN
    alright OMG Early 6.1 mi 00:54 08:47 pace

    Tired everything today, Amy, Jeanne S. and I met up at 4:30am. I forgot to eat, forgot a gel AND forgot my Garmin. Thank goodness the drive to her house is only .6 miles or I'd have forgotte... read more

    9 days ago
  8. Jenny J.'s Photo Jenny PRO
    Shared Photo

    No longer a tween, before and after his longest run to date.

    10 days ago
    • Jeff M.
      Jeff M.
      Jeff M.

      Looks a little dark outside for that first pic! Nice job!

      10 days ago • Like

    • Jenny J.P
      Jenny J.
      Jenny J.

      5am!

      10 days ago • Like

    • Jeff M.
      Jeff M.
      Jeff M.

      Wow my 14 and 12 yr old boys would push back on that wake up call! Very impressive!

      10 days ago • Like

    • Brian A.
      Brian A.
      Brian A.

      Very cool. Looks like he enjoyed it. Way to get him started off on the right foot! :)

      9 days ago • Like

  9. Jenny J.'s Photo Jenny PRO
    RUN
    Meanager 5.53 mi 00:51 09:14 pace

    Last night my son said he wanted to run with me in the morning. After warning him it would be early, he assured me he was in. 5am rolled around and that booger tried to bail. I was merciless and d... read more

    10 days ago
  10. Jenny J.'s Photo Jenny PRO
    RUN
    great Greenrock 14.06 mi 02:32 10:50 pace

    Another gorgeous day on the Greenrock trails. Met up with Rebecca B., her girlfriends Casey (and her beautiful Vizsla, Lucy), Beth & Carol and some token testosterone, Matt B.. Since I have n... read more

    11 days ago
  11. Jenny J.'s Photo Jenny PRO
    RUN
    good NRD 6.06 mi 00:52 08:34 pace

    National Running Day and what better way to kick it off than meet up with Amy & Jeanne S. at 4:45am. I tried to bail but Amy's only chance to get out today was this morning. Super glad s... read more

    14 days ago
    • Steve H.P
      Steve H.
      Steve H.

      woot woot. Nice miles Jenny. National Running Day!!!

      14 days ago • Like

    • Show 10 more comments...
    • Amy
      Amy
      Amy

      And I was on a roll. Can't believe I'd never told you all those things. See what goes through my mind after 6 am?! Thanks for getting your booty outta bed!

      13 days ago • Like

    • PetiteP
      Petite
      Petite

      Great distance and pace to celebrate Nat'l Running Day with the ladies Ms. Jenny. Nice!

      11 days ago • Like

  12. Jenny J.'s Photo Jenny PRO
    RUN
    Track Tuesday 6.58 mi 01:02 09:28 pace

    We girls are lovin Track Tuesday...even so much that we got up at 4am to meet. Amy Jeanne S. and I hit Wash U for 4x800's with a 3 min standing break between. I let the watch roll so time does... read more

    15 days ago
  13. Jenny J.'s Photo Jenny PRO
    FIT
    good Ab Ripper 00:15:00

    Because the sun *may* come out today and I'd love to hit the pool.

    16 days ago
  14. Jenny J.'s Photo Jenny PRO
    RUN
    alright 5 mi 00:44 08:43 pace

    Tired legs to start off the week. Met up with Amy & Jeanne S. at what we thought was early (5:15) but it was already light out...and surprisingly cool! 59* is not what I expected. Great weat... read more

    16 days ago
  15. Jenny J.'s Photo Jenny PRO
    RUN
    great Ticks & Turtle Heads 14 mi 02:47 11:55 pace

    Matt B. promised an epic trail run and epic we got. Met up with him & David S. @5:30 and headed out to meet John S. for a logistical nightmare of a car swap. Glad they had it figured out bec... read more

    17 days ago
  16. Jenny J.'s Photo Jenny PRO
    Shared Photo

    Some sweet muddy trails this morning with Matt B. David S. Jeff F. John S.

    17 days ago
    • Honestjim
      Honestjim
      Honestjim

      Hope this was after the run and not before :)

      17 days ago • Like

    • John S.
      John S.
      John S.

      Fun stuff today. Soooo muddy and good.

      17 days ago • Like

    • Pat P.P
      Pat P.
      Pat P.

      The cool thing about trail runs is you always bring part of the trail home with you.

      17 days ago • Like

  17. Jenny J.'s Photo Jenny PRO
    RUN
    good Western States 12.07 mi 01:43 08:30 pace

    Fueled by thoughts of Unbreakable...finally returning the DVD I borrowed from Matt B., which I still forgot in my car--set the alarm EXTRA early (3:45) today to meet up with Amy, Jeanne S. & Ma... read more

    19 days ago
  18. Jenny J.'s Photo Jenny PRO

    So-ho-ho-hooo resting today. Slept in til 7:45, which hasn't happened in, uuuh since having kids 13 yrs ago?? No, I take that back...had the flu last year and slept in one day. :-)

    20 days ago via Electric Miles
  19. Jenny J.'s Photo Jenny PRO
    FIT
    alright Ripped 00:15:00

    Easy to drop off after seeing results. Didn't realize it had been almost a week since I did core...still feel like there was at least one day between now and Thursday...can't get lazy no... read more

    21 days ago
    • Carol B.P
      Carol B.
      Carol B.

      You've always been my GI Barbie role model! Keep up the good work, Jenny!

      21 days ago • Like

    • Joe M.P
      Joe M.
      Joe M.

      JJ the ripper. Nice workout this morning Jenny - not like you to go a week w/out core work :)

      21 days ago • Like

  20. Jenny J.'s Photo Jenny PRO
    RUN
    alright Didn't have it 5.5 mi 00:48 08:39 pace

    Met up at 5am with the girls (Amy & Jeanne S.) and I think we were all dragging a little. The other two seemed to wake up midway but I couldn't quite get there. Struggled to just hang on... read more

    21 days ago