- Site:
- http://www.wewanderandponder.com
- Miles:
- 3381 total / 783 in 2013
- Goal:
Sub 20:00 5k, Sub 1:33:00 Half, Sub 3:10 Full + STAY HEALTHY and have FUN!
Jenny Poore ran: Huge funk after Thurs...
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- 15 miles
- 01:52 time
- 07:26 pace
- 1350 calories
- details
great
I Feel Better
15
mi
01:52
07:26 pace
Huge funk after Thursday's tempo. But today was a super energetic, happy run! I ran 1 mile warm-up, then alternated each mile between 7:40 and 7:20. I ditched the alternating plan in the last 3 miles because I felt so good and just ran 7:20s all the way home. I saw Mayor Rahm Emanuel AND Mike M. running today---I'm in good company! Lookin' good, guys! I can't say for sure, but I'm fairly certain this is a 15 mile PR. Heck, I ran the first 13 in 1:37, so it would have been a great day to PR if I'd raced the Chicago Half. Now for DAAAAAAA BEARS and chili!
Freaking awesome long run! Great workout!
9 months ago • Like
Awesome long run!!
9 months ago • Like
Looking good. What time goal are you shooting for at Twin Cities? Looks like you are planning on sub 3:20.
9 months ago • Like
Now did you list Rahm and I in the order in which you passed us, or in order of civic importance? Great job out there today, the weather was just about perfect except for the wind.
9 months ago • Like
Well-done! Hopefully you side-fived with Rahm.
9 months ago • Like
Excellent job today Jenny!
9 months ago • Like
You are really kicking ass Jenny! Wow! Awesome run.
9 months ago
Great workout. Looking strong!
9 months ago • Like