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Jenny Poore ran: It's almost becoming ...
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- 20 miles
- 02:41 time
- 08:03 pace
- 1800 calories
It's almost becoming routine--long runs on Fridays instead of on the weekend. When my schedule allows, it's nice to get this done before relaxing allllll weekend. :) I saw the sun rise on the lake this morning and the temps weren't too bad until mile 13-14. I ran a 3:00 min pick-up every third mile around 7:20-7:30 and focused on maintaining an 8:10 pace the rest of the time. This was harder than the first 20-miler two weeks ago, but that's probably attributed to the heat considering it only reached 70 degrees at the end of the first 20. It was 81 degrees on the lakefront when I finished at 9:15. Another one under my belt and looking forward to a relaxing weekend with family. May fit an easy run in with Chris P. too! (New monthly mileage PR!)