Jenny Poore ran: It's almost becoming ...

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  • 20 miles
  • 02:41 time
  • 08:03 pace
  • 1800 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2nd 20-miler of the cycle 20 mi 02:41 08:03 pace

It's almost becoming routine--long runs on Fridays instead of on the weekend. When my schedule allows, it's nice to get this done before relaxing allllll weekend. :) I saw the sun rise on the lake this morning and the temps weren't too bad until mile 13-14. I ran a 3:00 min pick-up every third mile around 7:20-7:30 and focused on maintaining an 8:10 pace the rest of the time. This was harder than the first 20-miler two weeks ago, but that's probably attributed to the heat considering it only reached 70 degrees at the end of the first 20. It was 81 degrees on the lakefront when I finished at 9:15. Another one under my belt and looking forward to a relaxing weekend with family. May fit an easy run in with Chris P. too! (New monthly mileage PR!)

9 months ago via Garmin

  • Pam
    Pam Nice Job
    Pam Nice Job:

    niiiice Jenny!! great job lady! :) soo proud of you!!! :) :)

    9 months ago

  • Greg S.
    Greg S.
    Greg S.

    Great job, smart approach and well executed. Enjoy the weekend now, I like knocking out the long run on Friday's occasionally too.

    9 months ago • Like

  • Caitlin E B.
    Caitlin E B.
    Caitlin E B.

    Nice work for a Friday!!!

    9 months ago • Like

  • Tony
    Tony Nice Job
    Tony Nice Job:

    Nice run - way to kickstart the weekend!

    9 months ago

  • Michael B.P
    Michael B.
    Michael B.

    Every one of your runs is more impressive then the last one. Your training's going great! Keep up the good work.

    9 months ago • Like

  • Shane N.
    Shane N.
    Shane N.

    AWESOME LR!! Enjoy the weekend!

    9 months ago • Like

  • Pedro F.
    Pedro F.
    Pedro F.

    All the RunNerds are hitting PRs this month! Great run! Congrats!

    9 months ago • Like

  • ChanthanaP
    Chanthana
    Chanthana

    3:18!

    9 months ago • Like • 1 person

  • Jill
    Jill
    Jill

    20 miles of awesome right there ^ nice job Jenny :)

    9 months ago • Like

  • David P.
    David P.
    David P.

    Nice work and a good finish to a tough week. Enjoy your weekend.

    9 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Way to get this one out of the way! Also, congrats on the big month of miles. Perfectly timed with Twin Cities coming up.

    9 months ago • Like

  • Cate D.
    Cate D.
    Cate D.

    awesome job! :) enjoy your weekend!

    9 months ago • Like