- Site:
- http://www.wewanderandponder.com
- Miles:
- 3253 total / 655 in 2013
- Goal:
Sub 20:00 5k, Sub 1:33:00 Half, Sub 3:10 Full + STAY HEALTHY and have FUN!
Jenny Poore ran: Sleep was a priority ...
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- 8 miles
- 01:02 time
- 07:45 pace
- 606 calories
- details
Sleep was a priority this weekend so I woke up late and knew that this run was going to be tough (81 degrees when I woke up). Headed out at 11 am with the goal of a warm-up, 4 miles at 7:10 or faster, and cooldown. That 7:10 goal changed pretty quickly and I just tried to hold on to a 7:30ish pace. (I'm surprised I managed to hit the 7:10 goal for the first two miles, to be honest). I consider this run great heat training before Bayshore next weekend. Taper time! The Speedo dude was out at Oak Street---that's when you really know it's summer. ;) I ran straight to Wendy's at the end of the run for a chocolate frosty and some fries--delish!
Way go in the heat!
about 1 year ago • Like
That sounds like the perfect finish to a hot run- good job!
about 1 year ago • Like
I saw Speedo guy today and totally thought the same thing! Great run in the heat!
about 1 year ago • Like
"Speedo dude"? - thanks for the mental image. I'll be trying to get rid of that one the rest of the day. Great job in the heat!
about 1 year ago • Like
Yep, did that yesterday in the mid-day sun. It was only 91 degrees here in Houston and I felt like I was having a hard time holding my pace.
about 1 year ago • Like
Great run and pace in the heat, good work
about 1 year ago • Like
Great job in this heat. It sucks. I like the Wendy's frostie idea though.
about 1 year ago • Like