Jenny
Wind in mile 4 was brutal but it was nice to get outside.
- Miles:
- 1046 total / 212 in 2013
- Goal:
2013 is going to be a great year! My bestie and I are planning on 3 spring races to start and my goal is 500+ miles for the year! I can do this!
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Entries
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RUN
good Indian Hills 6.41 mi 01:05 10:05 pace
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RUN
3.02 mi 00:32 10:41 pace
Not bad for a few distractions from the kiddos
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RUN
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RUN
good Workout one of two 2.77 mi 00:29 10:27 pace
10 min warmup followed by 6x30 sec
Sprint, one min rest, then 10 min cool down -
RUN
good Dreadmill 3.5 mi 00:37 10:36 pace
Got the ok to up it to 4 miles or 45 min!! Going to ease back in to it and shoot for 4 tomorrow : )
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RUN
alright 2 miles plus 4 strides 2.31 mi 00:25 10:54 pace
Going to start a new half training plan from the train like a mother gals! Hoping I get the ok this week to go on longer runs : )
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Nice run good luck on your training!
8 days ago • Like
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RUN
good Finally!!! 1.84 mi 00:20 11:00 pace
Finally got the ok from chiro/physical therapy peeps that I can do 20 min jogs. Knee/hip still a tad sore after the fact but felt ok while running.
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walk
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FIT
good 2 mi
One on elliptical and one walking
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FIT
good 2 mi 00:28 14:05 pace
Felt on. Stretched out Good half way through
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Went for physical therapy/doc appt. we made a compromise that after my half I would take some time to heal. I can walk but no running for 2 weeks. Everyone says I should embrace the break but it... read more
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Did they say no elliptical or exercise bike as well? Maybe use this time to cross train some. It is always hard to not do anything to heal- be patient.
22 days ago • Like
- Show 3 more comments...
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hang in there and play it smart. Spin and elleptical has helped me through those time in the past. Don't push to hard you will be on the road before you know it is you listen to the body
21 days ago • Like
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Thanks Kevin!
21 days ago • Like
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walk
good 2 mi 00:34 17:00 pace
Nice walk.
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FIT
good Light workout after half 2 mi 00:30 15:00 pace
Suppose tonstart takin it easy to get fixed up so this was a nice way to work out muscles after yesterday
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To start taking**. :( glad I can type..haha
23 days ago • Like
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RUN
good Yankton's RiverRat Half 13.16 mi 02:06 09:34 pace
Hip is sore but I had it kinesio taped and I think that helped a ton!
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You're an Inspiration:
Awesome pace Jenny!
24 days ago
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Thanks Kraig!
24 days ago • Like
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RUN
injured 3 mi 00:28 09:14 pace
Very sore
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RUN
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RUN
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walk
1 mi 00:13:14 13:13 pace
Going to try to get light run in this weekend...I have to or I will die at my half next weekend
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FIT
1 mi 00:15:00 15:00 pace
Had to do something
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FIT
injured 2 mi 00:30 15:00 pace
Chiro said no running, I heard nothing about the elliptical...however got a huge blood blister, so maybe karma sucks! I am going crazy here!!!
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Get Better:
Hang in there!
about 1 month ago
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Good job Jenny!
1 day ago • Like
Thanks Kraig!!
38 minutes ago • Like