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  • 3 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3 mi 00:39 13:00 pace

    Slow, recovery run. It's another humid one today!

  2. RUN
    alright 10 mi 02:01 12:08 pace

    Hot and long today.

  3. RUN
    blah 3 mi 00:35 11:45 pace

    Hot and humid today.

  4. RUN
    good 5.25 mi 01:02 11:48 pace

    Sometimes when you wake up before your alarm, it's your body telling you to go run.

  5. RUN
    blah 2.75 mi

    Walk/run before yoga.

  6. RUN
    good 9 mi 01:50 12:15 pace

    Last mile was hard, but otherwise felt good.

  7. RUN
    alright 3 mi 00:38 12:48 pace

    Slow run before tomorrow's long run.

  8. RUN
    good 4.25 mi 00:52 12:08 pace

    Loving the fall morning temps.

  9. RUN
    good 3 mi 00:36 12:05 pace

    Nice morning run.

  10. RUN
    good 8 mi 01:38 12:16 pace

    Got up early to beat the rain. Success!

  11. RUN
    1.25 mi

    Did some bike and elliptical. Ended with some interval running on the treadmill.

  12. RUN
    good 4 mi 00:48 12:06 pace

    Ready for the humidity to go away.

  13. RUN
    alright 3 mi 00:39 12:55 pace

    Not too hot, but still humid

  14. RUN
    good 6.75 mi 01:19 11:38 pace

    Felt good today.

  15. RUN
    good 3 mi 00:37 12:14 pace

    Back to the extreme heat and humidity of KC.

  16. RUN
    good 5 mi 01:04 12:43 pace

    Not as humid today, but still hilly :)

  17. RUN
    tired 3 mi

    3 slow miles today.

  18. RUN
    alright 4 mi 00:51 12:50 pace

    Lake run=hills and bugs=slower run.

    • Lauren V.
      Lauren V.

      when I was biking a few hit me in the forehead lol. Not so much fun !

      about 1 month ago Like

  19. RUN
    good 2.5 mi 00:30 12:03 pace

    A late start because of a rain shower, but still got it in.

  20. RUN
    good 3 mi 00:36 11:59 pace

    82 degrees before the sun comes up makes it a hot run!