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  • 12 miles
  • 02:09 time
  • 1868 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:38 12:30 pace

    Felt abnormally good for a run after work.

  2. RUN
    good 2 mi

    Cardio! 20 minutes on Bike and 2 mile treadmill inclines.

    • Lauren V.
      Lauren V.

      Nice job!

      1 day ago Like

    • Jenny
      Jenny

      Thanks! I'm trying to mix it up.

      1 day ago Like

    • Lauren V.
      Lauren V.

      :) I think I will be soon, too. I am so bad on the bike, my legs were burning as I tried to get up that puny hill by the river and 4, barely made it up!!! haha

      1 day ago Like

  3. RUN
    tired 3 mi 00:38 12:31 pace

    It's getting hot for a morning run!

  4. RUN
    alright 4.25 mi 00:54 12:39 pace

    Slower morning run.

  5. walk
    good 1.25 mi

    Post-workout walk.

  6. RUN
    alright 3 mi 00:37 12:22 pace

    Pre-workout run.

  7. walk
    good 1.25 mi

    Bootcamp style outdoor workout followed by a walk.

  8. walk
    alright 1.25 mi

    Warm up, HIIT, Cool down.

  9. walk
    alright 2.25 mi

    Incline intervals.

  10. RUN
    good 4 mi 00:50 12:26 pace

    A little slower today, but at least it was a cooler morning.

  11. RUN
    alright 4 mi 00:48 11:54 pace

    Hot, hot, hot!

  12. RUN
    alright 3 mi 00:41 13:39 pace

    I'm going to call this a recovery run.

  13. RUN
    good Amy Thompson 5k 3.1 mi 00:37 11:58 pace

    Nice morning for a run.

  14. RUN
    alright 6 mi 01:16 12:35 pace

    Hot, humid and full of hills. Took it easy.

  15. RUN
    good 4 mi 00:50 12:36 pace

    Relaxed run this morning.

  16. RUN
    good 2.5 mi

    HIIT workout.

  17. RUN
    good 5 mi 01:01 12:15 pace

    Relaxed run this morning.

  18. walk
    good 3.25 mi

    Walk to start the day with mom.

  19. RUN
    good 5 mi 00:59 11:47 pace

    Nice run this morning.

  20. walk
    good 3 mi

    Nice walk after work.