Site:
http://www.facebook.com/j.sipat
Miles:
1519 total / 243 in 2014
Goal:

1/2 Marathons and myself- For 2011, run a Full Marathon w/ my mom.

Jennifer Sipat ran: Lately, Mondays has b...

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  • 3 miles
  • 00:22 time
  • 07:19 pace
  • 224 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Great America Trail 3 mi 00:22 07:19 pace

Lately, Mondays has been the day for fresh legs! I feel so revived and infinite. I haven't ran this trail in awhile and it has collected its share of dust and dirt. If im crunch for time and I need a run... The Great American Trail will have to be my go to run. All in all, a nice way to start my day and move forward!!!

Bosu & Weight bar: Ab circuit & push ups