Jennifer
Double day
1. Cardio and abs
2. Strength and pumping irom
- Site:
- http://www.facebook.com/j.sipat
- Miles:
- 1208 total / 57 in 2013
- Goal:
1/2 Marathons and myself- For 2011, run a Full Marathon w/ my mom.
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Jennifer logged 1208 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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FIT
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FIT
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RUN
good baylands 5.25 mi
Up and moving! Trying to keep up with my squat challenge. pumped in 120 squats throughout this 5 mile run. weather was refreshing!
tag team partner: Ana
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RUN
good Coyote Hills 7 mi
No Name Trail.. windy and chilly at first but got into the groove and everything felt nice and dandy!!!
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Thanks! its nice to be back... Congrats on your race!
12 days ago • Like
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RUN
good Emeryville Water Front 6 mi 00:50 08:20 pace
A little hard to breath with the highway traffic, golden gate horse poop and random aroma of garbage but other than that a great view!!!
- RUN
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RUN
great Rancho San Antonio 5 mi 00:40 08:00 pace
Did my little hill loop to wake up some dormit muscles. I was accompanied by my lovely latina pal, Ana.
Gym Workout:
700m Row
*Sumo deadlift: 95lbs, 12-9-12-9
Bench Press: 45lbs, 15-20-15-20
K... read more -
FIT
great gym
back squat: 10-15-15-15
upright rows: 20-15-15-20rows/latpull: 12-15-15
box jump: 15-14-17
hand plank: 30-45-60 (seconds)
deadlift (70lbs): 15-15-15
elbow plank: 30-45-60/twist (seconds) -
RUN
crissy fields 3.5 mi
Ran with #BostonStrong for the tribute run... met a bunch of nice folks! Nice fun run... couldn't have asked for more!!! A very fun and memorablerun. Thanks to Pavement runner for putting thi... read more
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RUN
good jenny from the block, east bay 2.5 mi 00:20 08:00 pace
quick wake up call around the way with the Iwashita... quick and easy. boy is my endurance out of date!
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RUN
good Great America Pkway Loop 4 mi 00:37 09:15 pace
Morning run completed!!!! Taking a nice and easy approach. Literally rolled out of bed and remembered to brush my teeth( thank god!) ... then head out the door!
Evening workout:
Warm-up: 320m run,... read more -
RUN
good Home to Baylands 6 mi 00:50 08:20 pace
Trying to get my running mojo back! Feeling out my VO2 during my tempo mix up.
2 mile warm-up
.25 mile tempo for 2 miles: 6:30-7:00
2 mile cool-downGYM: BABY GOT BACK
Dreadmill: 1 mile warm-up
4... read more -
RUN
good 2 mi 00:14:00 07:00 pace
quick run and squat sesh.
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FIT
good Gym-ratting 1 mi 00:45 45:00 pace
The awkward moment when the old man at the gym just eye balled you! So I stare back at him and lower my hat to get my workout on because I have better things to do... at the gym... story over =)
A ... read more -
FIT
great GoRucking Crossfit Diliegence 2 mi 01:00 30:00 pace
Team work with my Rucking crew... Everything is done with our backpacks of 20-30lbs.
30lbs sand bag carry up and down the stairs, lunges
Chariot pulls
Indian mile run with our lovely rucksSide ... read more
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RUN
great San Antonio Rancho 8 mi 01:00 07:30 pace
Hill & Mile interval was the game plan today!
Worked on VO2 during the hill climbs... 2:30 minutes up hill at a 10k pace and 2:30 rest back down. Also worked on technique and some fartleks. H... read more
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Nice Job:
Quality workout! Your dad is pretty knowledgeable, so awesome you guys have the sport in common!
5 months ago
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RUN
great Fort Bunker 4 mi 01:00 15:00 pace
Went all the way up to hill 88/Radar tower with 20lbs weight vest. GoRuck is in two weeks and its crunch time! The terrain is a challenge since it is never the same! Along side with the terrain, I ... read more
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Totally something different.. Form and breath is thrown off. Something to keep my mind occupied with. =)
5 months ago • Like
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FIT
great Gym Ratting 02:00
What was suppose to be a spin class turned into a 15 minute warm-up and left...
Moment of truf:
+deadlifts (135lbs) / Elevated plea squats (40lbs) :10-15-10-15
+one legged bosu squats/ good mornin... read more -
RUN
good Fort Cronkhite 5 mi 01:30 18:00 pace
Hills and thrills with my 25lbs Ruck bag!!!! Trekked all the way to the top...
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RUN
great Rancho San Antonio 7.4 mi 01:10 09:27 pace
EUPHORIA type of feeling!!! A solid LSD uphill run with farleck & obstacles... Took Rouge Valley coming down the Wildcat Loop trail... I could not ask for better weather!
Random thoughts: I re... read more
Awesome workout...as always!! :)
11 days ago • Like