Site:
http://www.facebook.com/j.sipat
Miles:
1418 total / 143 in 2014
Goal:

1/2 Marathons and myself- For 2011, run a Full Marathon w/ my mom.

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  • 8 miles
  • 01:00 time
  • 306 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Two workouts in one 3 mi 00:30 10:00 pace

    Slow and steady on the treadmill

    Max rep back squat
    Back rows
    Abs

  2. FIT
    good Early Am Gym 1 mi

    Abd/Adductors
    Box jump --> Single leg dead lift
    Bosu ball taps --> Straight leg dead lift ---> Bosu Crunches
    Mt. Climbers in between each ab set--> planks, reverse crunch, bicycles, elb... read more

  3. RUN
    good Free parking at Lafayette Res... 4 mi 00:30 07:30 pace

    Took my time... Ez run to shake the cob webs out from the weekend.

  4. FIT
    good Gym 1.5 mi 00:10:00 06:40 pace

    Back
    Bi's
    shoulders
    quads
    gluteus
    hamstring

  5. RUN
    good Park Blvd 00:05:00

    LSD run

  6. FIT
    alright Wake up world 5 mi 00:30 06:00 pace

    Biked, tris, bis, back squat, dead lifts

  7. RUN
    alright Lake Merritt 3.43 mi

    Had to run the cob webs out...

  8. FIT
    great Hot hula 08:30

    Hot hula workshop and I'm spent for the day.. A day well spent with new hula sisters and learning new moves!

  9. RUN
    good trestle glen 6.35 mi

    slow run... what seems like a short distance and easy, felt harder than usual. putting in more miles a week has gotten me needing recovery time. been more consistent all week, im pretty stoked abou... read more

  10. RUN
    tired 24 hr fitness 3 mi 00:30 10:00 pace

    early easy am run

    quick set:
    leg press -> hack squat
    air squat variations
    stretched

  11. RUN
    great Lake Merit 3.65 mi

    Ran the lake... Geese galore!!!

  12. FIT
    GYM

    Strength... Under and over hand bar grip tri-cep xtn, Rope tri's ext, chest press, alt. dumbbell chest press, planks

  13. RUN
    good Trestle Glen 2 mi

    a quickie to start the day

  14. RUN
    great Oakland 6 mi

    Beat the heat. Ran the town... Lake Shore to Lake Merritt

  15. RUN
    great regional redwoods oakland 5 mi

    ran the woods

  16. FIT
    great WORKED IT HARD!!! 0.5 mi

    Did a three banger today! Worked my butt off and I am spent. I love the feeling of coming home and feeling tired from a worth while work out!!! Calories well spent... Its nice to workout and have s... read more

  17. RUN
    great Regional Redwoods 5 mi

    Trail running

  18. RUN
    great Crissy Feilds 5 mi 00:45 09:00 pace

    WINDY!

  19. RUN
    sf 4 mi 00:30 07:30 pace

    windy crissy fields... winds were definitely testing that day!

  20. RUN
    good Regional Redwoods Park 2 mi

    getting back in the zone because it is much needed and necessary to stay sane. haha... I planned a new running schedule for myself and now its time to execute & deliever!!!