Jennifer
12x150m
- Site:
- http://www.facebook.com/j.sipat
- Miles:
- 1519 total / 0 in 2017
- Goal:
1/2 Marathons and myself- For 2011, run a Full Marathon w/ my mom.
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Jennifer logged 1519 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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great Tredmill "track" workout 4 mi 00:30 07:30 pace
warm-up
4x1000 @8:30pace
3/2/1minute recovery
warm-down-
nice treadmill run and pace Jennifer!
about 3 years ago • Like
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good Track 6 mi 00:40 06:40 pace
10 min warm-up
2x800, 800 rec : 3:30
2x1000, 800 rec: 4:30
10 min warm down -
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FIT
great Old good times at Arques 1 mi 01:00 60:00 pace
Came back to my old gym, love it! A place I can focus and get a full completed workout!!!
Leg press -> dumb bell straight leg d-lift
Hack squat -> reverse push-ups
Cable macine: Leg adductio... read more -
RUN
great 49er faithful miles 5 mi 00:50 10:00 pace
Ran the stadium trail. I hadn't gotten to run this trail since it had been closed for construction. It feels nice to come back home and run the streets!
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nice run Jennifer!
about 3 years ago • Like
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good Guadalupe Trail 10.57 mi 01:40 09:27 pace
Went well... Ran with my Pops who encourages me through these long runs. Helps a lot! At the end of the runs, the last 2 miles he has be do a quick tempo to use other muscles and help with recovery... read more
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Thanks you!
about 3 years ago • Like
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great Trestle Glenn 3.75 mi 00:35 09:20 pace
Ran a slow slow pace... I think my legs were feeling it from the hills yesterday and morning's workout. But as long as I was out running, thats all that counts to me!!!
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FIT
great Super Sport Pleasenton 02:00
<Legs and back>
Ham curl --> kick ups
Abd. Cable Leg raise --> Cable kick out
Lbs single legged step --> Later shoulder raises
Lat pull --> cable upright row
Rows --> declined ... read more -
FIT
good 24 hour fitness 01:30
<Legs>
One legged squats on stepper--> Dead lifts
Front squats
Abduction --> Adduction
Single leg dead lift
Strecth -
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Lafayette Reservoir 4.5 mi 00:40 08:53 pace
2 rounds around Lafayette reservoir... I like running here because people "actually" like what they are doing. Opposed from Lake Merritt, where you get looks and no "power" ackn... read more
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FIT
great Upper body 00:45
Shoulders : upright cable row -> later full range w/ 5lbs plates
Tricep: cable extension -> close & wide chest press -> pronation tricep xtn -> supination bar hold tricep xtn ->... read more
Jennifer
super pace Jennifer! hope the toe heels fast
about 3 years ago • Like • 1 person