Jennifer
Slow and steady on the treadmill
Max rep back squat
Back rows
Abs
- Site:
- http://www.facebook.com/j.sipat
- Miles:
- 1418 total / 143 in 2014
- Goal:
1/2 Marathons and myself- For 2011, run a Full Marathon w/ my mom.
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Entries
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FIT
Two workouts in one 3 mi 00:30 10:00 pace
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FIT
good Early Am Gym 1 mi
Abd/Adductors
Box jump --> Single leg dead lift
Bosu ball taps --> Straight leg dead lift ---> Bosu Crunches
Mt. Climbers in between each ab set--> planks, reverse crunch, bicycles, elb... read more -
RUN
good Free parking at Lafayette Res... 4 mi 00:30 07:30 pace
Took my time... Ez run to shake the cob webs out from the weekend.
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FIT
great Hot hula 08:30
Hot hula workshop and I'm spent for the day.. A day well spent with new hula sisters and learning new moves!
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RUN
good trestle glen 6.35 mi
slow run... what seems like a short distance and easy, felt harder than usual. putting in more miles a week has gotten me needing recovery time. been more consistent all week, im pretty stoked abou... read more
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RUN
tired 24 hr fitness 3 mi 00:30 10:00 pace
early easy am run
quick set:
leg press -> hack squat
air squat variations
stretched -
RUN
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FIT
GYM
Strength... Under and over hand bar grip tri-cep xtn, Rope tri's ext, chest press, alt. dumbbell chest press, planks
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nice lake run Jennifer!
19 days ago • Like
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RUN
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nice run Jennifer!
19 days ago • Like
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FIT
great WORKED IT HARD!!! 0.5 mi
Did a three banger today! Worked my butt off and I am spent. I love the feeling of coming home and feeling tired from a worth while work out!!! Calories well spent... Its nice to workout and have s... read more
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RUN
good Regional Redwoods Park 2 mi
getting back in the zone because it is much needed and necessary to stay sane. haha... I planned a new running schedule for myself and now its time to execute & deliever!!!
reminds me of military PT nice workout Jennifer!
3 days ago • Like • 1 person