Jennifer
Run the city. T'was fun and interesting. I'm bringing my headlamp next time!!!
- Site:
- http://www.facebook.com/j.sipat
- Miles:
- 1354 total / 79 in 2014
- Goal:
1/2 Marathons and myself- For 2011, run a Full Marathon w/ my mom.
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Jennifer logged 1354 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
good SF Nike Run Club 6.08 mi 00:56 09:12 pace
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great Rancho San Antonio 12.5 mi 02:15 10:48 pace
A tribute run for my late grandmother accompanied by my Dad. This was a special run for him and I. We ran to Black Mountain where there is a special area that is quiet and serene. Majority of the t... read more
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RUN
good Cal Berkeley 6 mi
Its nice getting out and seeing others working at the track. It gives me motivation and company. Weather was gloomy but nice for running. My time for 200m were on point but for the 400 & 800, I... read more
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NIce!! I did the same workout! Good Job!
about 1 month ago • Like
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RUN
great Angel Island 5.36 mi 01:00 11:11 pace
Went on a destination run to Angel Island. Took the ferry from Tiburon and the weather was perfect! During the run, it was breezy and hilly. The first hill was killer since I am a bit sore from yes... read more
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RUN
good Coyote hills Brazen 5k 3.4 mi 00:25 07:21 pace
Did the duty and ran for it!
Weather was nice, people were great and race was awesome! Placed and that was pretty cool! =)
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Great Performance:
yeaahhhh!
about 1 month ago
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good Treadmill 7 mi
Didn't make it out to the track so I went to the good ol treadmill for my workout.
Repeat 2x
800x1
800x1
400x1
800x1 -
RUN
good Coyote Hills 3.2 mi 00:28 08:45 pace
Tried the Brazen 5k course for this saturday. I'm feeling a little rusty... but we will see how it goes!
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good Martin Luther King Middle School 6 mi
First time on the track in almost a year!!! Feels good to hear my heart pounding and burning... Speed work went well! Muscles are there but cardio is not up to par... Which is given and will come i... read more
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Good job!! Thank you for the invite. That's a cool track!
about 1 month ago • Like
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RUN
good Treadmill 1 mi 00:12:00 12:00 pace
Trying to shake the cobb webs out...
Followed by a good stretch and foam rolling! -
FIT
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FIT
great Trinity Church
met with some of my xfit friends in town.
Warm-up: bear crawls, lunges, 10 doubleunders (felt like forever), Turkish get-ups, planks, alligator push-ups
tabata squats
1, 2, 3, 4, 5, 6, 7, 8, 9,... read more
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good 3 mi 00:30 10:00 pace
quick fast workout
15 min warm-up
2x200
2x400
cool down
stretch - RUN
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great gym 3.07 mi 00:30 09:46 pace
Slow speed on the dreadmill to start my day while watching The Wendy Show... slow and steady to reach them goals! Distance is not the case but rather the time spent on my feet at a semislow pace.
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Nice one Jenn!
19 days ago