Site:
http://www.facebook.com/j.sipat
Miles:
1260 total / 109 in 2013
Goal:

1/2 Marathons and myself- For 2011, run a Full Marathon w/ my mom.

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  • 4 miles
  • 00:36 time
  • 368 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jennifer S.'s Photo Jennifer
    RUN
    great Aquatic Park 4.04 mi 00:36 08:54 pace

    Nothing wrong with a little Fartlek after a warm-up mile and to loosen up. Cold, freezy, icy and runny. Great run accompanied by Marko. The only obstacle with running in this area is fighting the g... read more

    3 days ago   
  2. Jennifer S.'s Photo Jennifer
    RUN
    great Emeryville 6.25 mi

    free run from home to the marina. used my nike flyknits and was on fiyah! it was a good run!

    5 days ago via DailyMiler
  3. Jennifer S.'s Photo Jennifer
    FIT
    good geerm

    500 meter row
    15 cleans
    15 push up
    20 plank shoulder taps

    8 days ago via DailyMiler
  4. Jennifer S.'s Photo Jennifer
    RUN
    good baylands 7 mi 01:00 08:34 pace

    late evening run... perfect weather!

    4 months ago via DailyMiler
    • Reggie Z.
      Reggie Z. Nice Job
      Reggie Z. Nice Job:

      Nice long run...on a cool evening...Keep the Spirit Going..

      4 months ago

  5. Jennifer S.'s Photo Jennifer
    RUN
    good home 2 mi 00:18 09:00 pace

    morning wake up call

    4 months ago via DailyMiler
  6. Jennifer S.'s Photo Jennifer
    FIT
    good Sweaty 24 1 mi 00:22 22:00 pace

    just when you feel like you've been slacking off and feeling out of the zone... a compliment comes flying from across the room! All the time, effort and work!

    Stairs
    Cable Shoulder raises/up... read more

    5 months ago via DailyMiler
  7. Jennifer S.'s Photo Jennifer
    RUN
    good home 5 mi 00:32 06:24 pace

    Out on my new running loop, Freedom Circle.

    5 months ago via DailyMiler
  8. Jennifer S.'s Photo Jennifer
    RUN
    good Freedom Circle 5 mi 00:40 08:00 pace

    Jennsi got her groove back!!! One AHHH-MAZING run! I haven't felt this way during and after a run in awhile. Farleks are my bestfriend!

    5 months ago via DailyMiler
  9. Jennifer S.'s Photo Jennifer
    RUN
    good Home 3 mi 00:20 06:40 pace

    Run, lunge and squat...

    5 months ago via DailyMiler
  10. Jennifer S.'s Photo Jennifer
    RUN
    good homeward bound 5 mi 00:50 10:00 pace

    early am sesh... hot and humid, almost felt like I was in Hawaii from the morning rainfalls.

    5 months ago via DailyMiler
  11. Jennifer S.'s Photo Jennifer
    RUN
    good Guadalupe Trail 6 mi 00:48 08:00 pace

    Before sunrise speed training...
    Beat the heat and run!!! accompanied by my dad, so that was great motivation. My watch died after the first interval so I had to go with feel and how intense my bre... read more

    5 months ago via DailyMiler
  12. Jennifer S.'s Photo Jennifer
    FIT
    Go To Werk

    Warm ups

    Tabata: 6" jumps
    I hate 6" jumps because my calves go to work! And I don't like to working them because I have been blessed with genetically huge calves when worked on.

    7m... read more

    6 months ago
  13. Jennifer S.'s Photo Jennifer
    FIT
    GYM 2 mi

    Early AM
    Bike
    Cable Shoulder raise/ Upright rows
    Dead lift/ Crunches/ Jump Rope/ Supermans
    Backsquat

    6 months ago   
  14. Jennifer S.'s Photo Jennifer
    RUN
    great hood 5 mi 00:47 09:22 pace

    Street light run hasn't felt so good in ages!!! I'm glad I waited for the 8 o'clock drop to cool down and get my brisk run in! Worth it!!!

    6 months ago via DailyMiler
  15. Jennifer S.'s Photo Jennifer
    FIT
    great gym rat 4 mi 00:31 07:45 pace

    Double day

    1. Cardio and abs
    2. Strength and pumping irom

    7 months ago via DailyMiler
  16. Jennifer S.'s Photo Jennifer
    FIT
    great gym rat 4 mi 00:31 07:45 pace

    Double day

    1. Cardio and abs
    2. Strenght and pumping irom

    7 months ago via DailyMiler
  17. Jennifer S.'s Photo Jennifer
    RUN
    good baylands 5.25 mi

    Up and moving! Trying to keep up with my squat challenge. pumped in 120 squats throughout this 5 mile run. weather was refreshing!

    tag team partner: Ana

    7 months ago via DailyMiler
  18. Jennifer S.'s Photo Jennifer
    RUN
    good Coyote Hills 7 mi

    No Name Trail.. windy and chilly at first but got into the groove and everything felt nice and dandy!!!

    7 months ago via DailyMiler
  19. Jennifer S.'s Photo Jennifer
    RUN
    good Emeryville Water Front 6 mi 00:50 08:20 pace

    A little hard to breath with the highway traffic, golden gate horse poop and random aroma of garbage but other than that a great view!!!

    8 months ago via DailyMiler
  20. Jennifer S.'s Photo Jennifer
    RUN
    blah Baylands 7 mi 01:20 11:25 pace

    A slow-slow run... I guess you can say i went jogging =P

    Working late nights and waking up for an attempted long run is not what it used to feel like. In time due... I have a lot of kinks I need t... read more

    8 months ago