Miles:
747 total / 181 in 2013
Goal:

To get fit, lose weight, see how well I can do with this physical and mental challenge.

Jennifer Morgan ran: F@ck. warmed up nice ...

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  • 1 miles
  • 00:16 time
  • 16:34 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dejavu 0.95 mi 00:16 16:34 pace

F@ck. warmed up nice and easy, legs and hip felt great and no pain, at about .9 I thought when I hit a mile I'm gonna stop and stretch really well and then at about .95 mile the hip popped and tightened up like before. Well not as bad as before but I knew something went. Walked the 1.25 back to the car - tried to jog a couple times and nope...no go. Haven't run for 2.5 weeks - been doing yoga and other low impact workouts to give time to heal - got new shoes - and shit...back to hip tightness and unable to run AGAIN!

Anyone local know a good sports injury therapist? F@CK!!!

12 months ago

  • Biddi
    Biddi
    Biddi

    Poop on a poop-stick! I am sorry. That sucks. I know a great guy here in VA, but that's not going to help.

    12 months ago • Like

  • Biddi
    Biddi
    Biddi

    Where does it hurt in the hip?

    12 months ago • Like

  • Tara H.
    Tara H.
    Tara H.

    oh no. Stretch that bad boy out. Hope it feels better!

    12 months ago • Like

  • Brianna
    Brianna Get Better
    Brianna Get Better:

    So sorry Jenn!! :-(

    12 months ago

  • Jennifer M.
    Jennifer M.
    Jennifer M.

    It's right on the outside middle of my hip. Tighter than tight - am in tears so pissed

    12 months ago • Like

  • Eric H.
    Eric H.
    Eric H.

    Dammit.. that sucks. I was excited you were getting back into it. This blows, I'm sorry. Hope it get's better!

    12 months ago • Like

  • Amy K.
    Amy K.
    Amy K.

    Do you have a foam roller? Try to roll it out a bit. I also recommend acupuncture. I had some extreme hip tightness and she helped tremendously! Sorry you are hurt. I hope you feel better soon.

    12 months ago • Like

  • Thomas B.
    Thomas B. Get Better
    Thomas B. Get Better:

    Get better Jennifer. I would def talk to a sports Doc though. Doesn't sound right.

    12 months ago

  • Bob M.
    Bob M. Get Better
    Bob M. Get Better:

    Jennifer, I'm sorry. I would recommend trying a foam roller, some stretching and probably seeing a doc. I hope you get better soon.

    12 months ago

  • Jonie S.
    Jonie S.
    Jonie S.

    Sorry to hear...very frustrating! Wish you well!

    12 months ago • Like

  • Biddi
    Biddi
    Biddi

    Been there, done that. (That is the crying out of frustration/anger at being injured.) It sounds like ITBS from your description. If it is ... how can I say this... closer to the skin (?) it DEFINITELY sounds like ITBS. If it feels like it's almost in the bones, that would be something like tendonitis/bursitis. Obviously, I am not a doctor by a long shot, but have had my fair-share of hip injuries/issues. Try not doing anything for a week. I know that sucks, but I had to quit just about EVERYTHING

    12 months ago • Like

  • Biddi
    Biddi
    Biddi

    for a while when my ITB when to shit. And see a massage therapist who knows sports injuries and does deep tissue massage. Not some "spa massage" person. An ART chiro would be your best. When you come back, work on your glutes. There, that is my unsolicited advice. Because I'm Tab and that's what I do. Give unsolicited advice. Oh, and find my friend Chris G from Florida. He just got over a bad ITBS thing and is doing fabulously (I think. wink) GOOD LUCK GIRL! Go drink a beer.

    12 months ago • Like

  • Sandra E.
    Sandra E.
    Sandra E.

    That sucks big time.

    12 months ago • Like

  • Joy R.
    Joy R.
    Joy R.

    Shoot, Jennifer. I'm sorry you're having problems again. I'm with the foam rolling, rest, and see a doc camp :) Keep us posted?

    12 months ago • Like