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Jennifer Morgan ran: F@ck. warmed up nice ...
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- 1 miles
- 00:16 time
- 16:34 pace
- 272 calories
F@ck. warmed up nice and easy, legs and hip felt great and no pain, at about .9 I thought when I hit a mile I'm gonna stop and stretch really well and then at about .95 mile the hip popped and tightened up like before. Well not as bad as before but I knew something went. Walked the 1.25 back to the car - tried to jog a couple times and nope...no go. Haven't run for 2.5 weeks - been doing yoga and other low impact workouts to give time to heal - got new shoes - and shit...back to hip tightness and unable to run AGAIN!
Anyone local know a good sports injury therapist? F@CK!!!