Jennifer
Wow, there were some unexpected hills on this ride, but all in all it was great!
- Miles:
- 887 total / 0 in 2013
- Goal:
Half Ironman in Savannah, GA September 30, 2012
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Jennifer logged 887 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
great Around the city... 43.83 mi 02:36 16.9mph pace
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VELO
great Short Ride 14.11 mi 00:45 18.8mph pace
This ride really gave me confidence, it started with a flat, but then turned into a great confidence builder. I ended up turning back after only a few miles due to an irregularity in my front tire... read more
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swim
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RUN
great Faulkner Campus 2 mi 00:21 10:30 pace
Not bad, tried running in my vibrams today. I'm not really sure if I like running in them or not. I will see after a while...
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I can't do the between the toe thing with the vibrams.... I do have a pair of Merrell barefoots with the vibram sole and they are M I N A mal.... I have to be very careful in them.... or I end up with plantar fasciitis.... you may have some pretty sore lower leg muscles tomorrow girl!! :) nice lil brick!!!
10 months ago • Like
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VELO
great A few loops 18.09 mi 01:00 18.1mph pace
Good ride. Beautiful weather with a breeze... Matthew did the first 6 with me, boy is he a trooper!
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walk
great A walk with the boys! 2.34 mi 00:50 21:22 pace
If you walk with me there is no complaining aloud! If you complain, you must say three good things about taking a walk... Today I learned 18 good things about the walk we took, HA! Matthew did n... read more
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That aloud could also be spelled allowed...
10 months ago • Like
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VELO
great At home on the trainer (have ... 17 mi 01:00 17.0mph pace
I kind of enjoyed watching a movie while I rode for the first ten minutes, then I wanted to be outside, HA! The boys thought it was hysterical that my trainer makes this groaning noise and they la... read more
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swim
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FIT
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FIT
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RUN
good Around the block... 6.26 mi 01:05 10:23 pace
Not a bad run considering the weather was AMAZING!!! Breezy and beautiful! This run followed the core synergistic workout from P90x...
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nice miles girl!!! awesome pace!!! :)
10 months ago • Like
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RUN
great Where I was stranded... 3.77 mi
Not real sure how long this took, I was just running off frustration at the interruption to my ride, what an adventure! HA!!!
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VELO
great 25.01 mi 01:45 14.3mph pace
Ok, ADVENTURE TIME with Jen! iPod froze a quarter mile into the ride, but I figured it was ok because it would be good prep for the race where I will have no tunes. I was REALLY killing the hills... read more
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It is good to have friends. I am glad you were okay in the end.
11 months ago • Like
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oh my goodness!!!!! bless your heart!!!!! I have never heard of fix a flat for a bike tire???? sounds like it was a mess!! I'm too afraid to even use those co2 cartridges.... I'm just gonna stick with the good ol fashioned tire change and an air pump!!! :) is your tire okay???
11 months ago • Like
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@ Roxy - yes, I am quite thankful. @Shelly - Ok, you are gonna have to tell me about how that works... I bought a new tube...
11 months ago • Like
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VELO
good Back home! 12.85 mi 00:50 15.4mph pace
Good ride. A bit of cramping. It was REALLY nice to do my ride *not* in the middle of the day!
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RUN
good 3.72 mi 00:40 10:45 pace
Good but tired! Matthew did this one with me!
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VELO
great 15.78 mi 00:58 16.3mph pace
I am LOVING the new saddle and liking the aerobars. I am still learning to use them well and I think I may need to move my saddle back. I rode to the Chick-fil-a in Eastchase, got there around 11... read more
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RUN
alright neighborhood 1.58 mi 00:17 10:45 pace
soooo tired... Running at dark in ghetto-like areas is not the wisest thing to do...
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VELO
great Maiden voyage w/ new saddle a... 14.56 mi 00:58 15.1mph pace
Love the feeling of a better saddle! Learning to use the aerobars is interesting... Need to improve my at speed turns...
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Good distance and pace! You are getting strong.
11 months ago • Like
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looks like you were over in my neck of the woods :) yeah for a new saddle!!!! I'm still trying to make friends with my aero bars and I've had them for over a year.... :)
11 months ago • Like
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Thanks Roxy. Shelly, yeah, I am learning them, but my turns need help!
11 months ago • Like
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swim
great The Waters 1700 yd 00:25 25:41 pace
Uhm, NO WAY!!! That is exactly what I said when I finished and looked at my watch. I did what??? My friend, who had come with me so that I wasn't swimming alone, said that she tried to kee... read more
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VELO
alright Wetumpka, Friendship, Tallass... 40.79 mi 03:16 12.5mph pace
Ok, so I got lost... TWICE! But I got some good hill riding in. Thank you so much Jenny Johnston for coming to get me when i was feeling overwhelmed because I went the wrong way... AGAIN! HA!
Great ride!
10 months ago • Like
Thanks!
10 months ago • Like
Nice Pace! Good Job!
10 months ago • Like
Thanks Holly!
10 months ago • Like