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Jennifer logged 1076 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    great 2.82 mi 00:37 13:07 pace

    I run slower than a snail sludging its way through peanut butter, but I am RUNNING again! NO boot. Working my way to marathon distance by the Montgomery marathon.

  2. swim
    great Y 700 yd 00:20 50:17 pace

    Felt great, was cold when I got out though, HA!

  3. VELO
    great East Side 20 miler 20.32 mi 01:05 18.8mph pace

    TOTALLY PRed on this one. Magnificent ride until mile 17 where I was stopped at the bottom of a hill by a police officer to allow a car to go and had to hoof it up the hill that I had been working... read more

  4. VELO
    good In between, in the mist 8.16 mi 00:32 15.3mph pace

    While the scouts were at a merit badge day, I took "Joy" out for a short ride. It started misting while I was out which felt good, but caused a bit of a problem with visibility as I do n... read more

  5. VELO
    good 6.21 mi 00:21 17.7mph pace

    Just enough to get a short brick ride in today...

  6. swim
    good New beginnings 1500 yd 00:46 53:58 pace

    Man I feel really slow right now, but I AM just starting back, so I guess that's ok for now... Did:
    400 continuous with the last 50 of each hundred a kick
    8x100 (easy, build, easy, hard)
    4x75... read more

  7. RUN
    good It's a Start 2 mi 00:20 10:00 pace

    After the day today I decided to remove the boot 2 days before the re-xray and get me a short run in. TOTALLY BIT THE DUST on the last half, rolled over like a rolypoly and everything! A car even... read more

  8. swim
    good Y 1700 yd 00:45 46:35 pace

    It is really great to be training again! Felt good to be swimming but I feel very slow. I am trying to take it easy to avoid injury. Seems harder than it did 2 years ago.

  9. VELO
    alright Small Loop East side 9.57 mi 00:35 16.4mph pace

    Started out the ride feeling great, 52 degrees? Yes please! Finally warmed up about mile 5.3, started feeling sick about mile 6, decided to turn back. Wanted to get an hour in, but decided to cu... read more

  10. swim
    great Bell road Y 1800 yd 01:00 58:39 pace

    200 swim, 200 kick, 200 pull, 200 swim then a thousand easy with stops in between to see how Matthew T. was doing, plus we might have played around a bit at the end... SO GREAT to be training again!

  11. VELO
    great 21.19 mi 01:14 17.2mph pace

    Good ride, last bit was HOT, like riding INTO a hair dryer... Whew... Always good to be back on my bike.

  12. RUN
    good Capital of Dreams 3.27 mi 00:38 11:28 pace

    Ok, so I still have some serious work to do on the run. SO thankful for Amy P. , who stayed with me and kept me going... Great race!!

  13. VELO
    great Capital of Dreams route 12.24 mi 00:47 15.8mph pace

    I felt MUCH better after the ride, loved the freedom of the ride, as always!

  14. swim
    alright 400 m 00:10:10 40:54 pace

    The river water was FLAPPING cold! A little panicked at the river swim, but once I turned over and backstroked a bit I was fine... Great to be back in the tri world!

  15. VELO
    great About town 21.73 mi 01:45 12.4mph pace

    LOVED getting out with the boy today! I talked him into it, as he wasn't feeling so hot, and his mood improved instantly. We had such a good time and made a quick stop at Sonic for a limeade... read more

  16. FIT
    good Swayback 7 mi 03:00 25:42 pace

    Breaking in new boots for Philmont... Not really sure about how long it took. Totally guessing!

  17. VELO
    great About town 10.47 mi 00:48 13.1mph pace

    A good ride with a friend. Her bike is in the shop, so she was on a VEEERRRY heavy, not in the greatest shape bike, so I know that she will be AMAZING once the mighty red Schwinn comes back. (than... read more

  18. VELO
    great Sylvan and back 10.03 mi 00:40 15.0mph pace

    a couple of the hills were challenging, but otherwise it was a good ride with the boy!!

  19. VELO
    great 10.54 mi 00:45 14.1mph pace

    ALWAYS fun to have a riding buddy. Will be taking the mighty schwinn for a tune up at the shop tomorrow though, as it proved tonight that it too needs care! I'd forgotten how much FUN preppi... read more

  20. swim
    good AUM wellness center 450 yd 00:12:52 50:19 pace

    After sitting on the I-85 parking lot for 45 minutes, this swim felt really good. It was even better having 2 friends swimming with me.