Jennifer
Dirty dozen pushups with breakout groups of plank, squats, lunges, etc.
- Miles:
- 1305 total / 117 in 2013
- Goal:
Be healthy, gain strength and endurance.
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Entries
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FIT
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FIT
good Upper/lower 00:50
First workout since twisting my ankle. Hoping I won't be on the sidelines too long for running...my workout felt good today though.
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FIT
good Boot camp 00:50
I think I have sweated enough for one day...not sure I have recovered from running in 94% humidity yet. ;)
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RUN
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FIT
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RUN
good West Chester Connector 3.07 mi 00:40 12:59 pace
http://runmeter.com/3ce9571c4f56ef89/Run-20130609-1642?r=d
First time back in a while. Sad to admit Mark did better than I and he has had two surgerys!! Stupid shins.
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FIT
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FIT
great Boot camp 00:50
Felt great though I really need to get back to running. Really feeling almost winded during the cardio portions.
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FIT
great 4 circuits/3 sets 00:55
Enjoying my weight training program. Looking forward to my new workout Monday.
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FIT
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walk
- FIT
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FIT
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walk
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FIT
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walk
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walk
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FIT
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FIT
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FIT
great Boot Camp 00:50
Woah, tough workout today. When she explained what we were doing, and after doing four sets of pushups, I was sorry I had done 50 pushups yesterday. Oh well. It's all good for the upper body. :D
