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Jennifer logged 114 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. FIT
    alright elliptical 2.5 mi 00:30 12:00 pace

    Wasn't feeling the workout today, so I just did 30 minutes of intervals on the elliptical and called it a day. Lackluster workout for a lackluster mood.

  2. RUN
    good hills 2.6 mi 00:30 11:32 pace

    ran/walked hill intervals at level 15.

  3. FIT
    good intervals 3 mi 00:30 10:00 pace

    Finally back in the gym! 30 minutes on the elliptical doing intervals alternating resistance.

  4. FIT
    good intervals in elevation and re... 4 mi 00:40 10:00 pace

    2 minutes at 4 elevation 2 resistance, 2 minutes at 10 elevation 8 resistance. Kept my heart rate at 160-175. 2 minute cool-down at 1-1 (the episode of Felicity wasn't over yet...)

  5. RUN
    good ran to and from the gym 2.07 mi 00:20 09:39 pace

    A little warmer than I expected but still better than it was a few weeks ago!

  6. FIT
    good Life of Blyss Strapless Dress... 00:25

    60 second plank
    15 one-armed rows with 15 lb weight
    15 chest press with 15 lb weight
    15 seated shoulder press with 15 lb weight
    15 flys (laying on back) with 7.5 lb weight
    15 reverse flys laying on... read more

  7. RUN
    good ran to and from the gym 2.07 mi 00:20 09:39 pace

    perfect weather for running! 75 and breezy, with lots of shade.

  8. RUN
    good hills on the treadmill 5 mi 01:00 12:00 pace

    4 minutes walking at level 15 hills, 6 minutes running at level 5 hills for a total of 5 miles in 60 minutes.

  9. FIT
    good stationary bike 6.5 mi 00:30 04:36 pace

    lockdown at the gym. Decided to do some spinning to kill time.

  10. walk
    good hills 0.65 mi 00:10:00 15:23 pace

    walking hills at 3.8 on the treadmill

  11. FIT
    good biceps, back, abs 00:25

    3 sets of 8-10 each: assisted pullups (65 lbs), lat pulldown (55), seated row (20 each side), bicep curls while balancing on bosu ball (15 lb dumbbells), back extensions (body weight), planks (3 x ... read more

  12. RUN
    good to the gym 1 mi 00:09:20 09:20 pace

    Hot and sticky but I got there.

  13. FIT
    good legs and triceps

    3 sets of 10 of each: leg press at 145 lbs, alternating step-ups, tricep extension at 25 lbs, tricep dips, walking lunges with 12.5 lb weights, stairclimber 5 minutes. JELLO LEGS.

  14. RUN
    good ran to and from the gym 2.07 mi 00:20 09:25 pace

    cloud cover and a breeze made this nice and cool.

  15. RUN
    great beach run/walk 1.12 mi 00:30 26:47 pace

    first barefoot run ever.

  16. FIT
    good intervals 3 mi 00:30 10:00 pace

    cross-training on the elliptical, intervals of 4 incline 2 resistance to 10 incline 8 resistance for 30 minutes. 10 minutes of stretching after because my knees and hamstrings were really tight for... read more

  17. RUN
    good ran to and from the gym 2.07 mi 00:20 09:25 pace

    Ran to and from the gym (Robert has the car again today) and I'm trying to get back in the habit of running outside for race season!

  18. FIT
    good bicep and back 00:30

    3 sets of 10-12 each: deadlifts with 40 lb bar, pullups, seated row with 45 lbs, lat pulldown with 55 lbs, bicep curl with 12.5 lbs balancing on bosu ball.

  19. FIT
    good chest, shoulders, abs 00:40

    dumbbell chest press, overhead press, lateral raise, chest fly, pushups, 3 1 minute planks and 10 minutes on the elliptical as a cool down.

  20. RUN
    good ran to the gym 2 mi 00:20 10:00 pace

    Husband has the car today, so I ran to the gym before it got too hot!