Miles:
965 total / 80 in 2014
Goal:

Just want to keep running as long as my body allows me too

Jennifer did a weights workout: We have a problem! I ...

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good Bodypump

We have a problem! I literally left at shoulders...got nauseous. That has never happened! I think I have been working out too much! Is that at all possible?

  • Tom M.
    Tom M.

    yes, it's possible! take a day off & rest up!

    about 2 years ago Like

  • Azaka R.
    Azaka R.

    If I ever feel nauseous during a workout, it usually means I didn't eat enough or well enough for an intense workout. If your joints are hurting then you are definitely over doing it. Feel better.

    about 2 years ago Like

  • Deb C.
    Deb C.

    Yes, it's possible...get some rest sweetie

    about 2 years ago Like

  • Marsha
    Marsha

    Oh yes!! Make sure you are eating abs fueling your body prior to these hard workouts!!

    about 2 years ago Like