Miles:
577 total / 90 in 2013
Goal:

I want to run the Mercedes Marathon again, but this time be under 4:30.

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Entries

  1. Jennifer's Photo Jennifer
    FIT
    good WOD

    21-18-15-12-9-6-3

    hspu

    t2b

    grasshoppers – (similar to a mountain climber)

    My hands are broken. Need gloves!

    6 days ago
  2. Jennifer's Photo Jennifer
    FIT
    good "R U Proud of that Red helmet?"

    For Time:

    Run to the corner of Lorna and Rocky Ridge perform 15 Burpees

    Run Back to the gym and grab a kettle bell and run back to Lorna and Rocky Ridge perform 25 KB Swings 35/53 run back to the... read more

    15 days ago
  3. Jennifer's Photo Jennifer

    Been doing CrossFit for two weeks now! I'm still soooo sore after every workout/next day. What can I do to prevent the pain?

    17 days ago
    • Amanda M.
      Amanda M.
      Amanda M.

      Keep going regularly. I almost only get super sore now when I miss a couple days. Give it a couple more weeks!

      17 days ago • Like

    • Susie F.
      Susie F.
      Susie F.

      I felt the same way when I first started my weekly strength training sessions, but it does get better. Although now and then a workout will really get me!

      17 days ago • Like • 1 person

    • Jennifer
      Jennifer
      Jennifer

      Thank you guys! It's nice to hear that it's not just me!

      17 days ago • Like

  4. Jennifer's Photo Jennifer
    RUN
    good Color Me Rad 5k 3 mi

    Did this yesterday! A lot of fun with my daughter and old friends!! Corn starch is very hard to get off your body btw!

    17 days ago
    • Amber L.
      Amber L.
      Amber L.

      We did it too! I still have purple on the inside of my thighs and somehow orange got under my shorts and onto my bootay and refuses to come off!

      17 days ago • Like

    • Jennifer
      Jennifer
      Jennifer

      Lol amber! I keep finding colors here and there still. So funny!

      17 days ago • Like

    • Kate
      Kate
      Kate

      Good to know! Running one this summer!

      16 days ago • Like

  5. Jennifer's Photo Jennifer
    FIT
    good Ab work

    AMRAP IN 14 Mins

    30 Second L – Sit Hold

    20 Partner Med Ball Sit Ups

    10 T2B

    19 days ago
  6. Jennifer's Photo Jennifer
    FIT
    good WOD Whatcha gonna do?

    Did 13 rounds. My weight was 45 lbs but trying to snatch it about killed me. I could NOT get that over my head quickly! Ugh!

    20 min AMRAP

    20 Double Unders

    1 Snatch

    Pick your snatch weight. Y... read more

    20 days ago
  7. Jennifer's Photo Jennifer

    Because of yesterday's workout from hell I cannot move my back. No exercising today. =(

    21 days ago
  8. Jennifer's Photo Jennifer
    FIT
    good "MURPH"

    Ran 1 mile then 100 pull ups, 200 push ups and 300 squats then ran another mile!!! OUCH! I'm in LOVE with CrossFit!!

    22 days ago
  9. Jennifer's Photo Jennifer
    RUN
    good Around... 1 mi 00:08:30 08:30 pace

    First time I've EVER RAN A MILE IN 8:30! Huge for ME!

    22 days ago
  10. Jennifer's Photo Jennifer
    FIT
    good Ran 800 meters 8 times with 9...

    Pretty good! I didn't come in very last but I was suffering toward the end.

    28 days ago
  11. Jennifer's Photo Jennifer
    FIT
    good Bodypump

    Awesome!! Getting stronger!

    about 1 month ago
  12. Jennifer's Photo Jennifer
    RUN
    good Lakeshore 5 mi 00:55 11:00 pace

    Hot day.

    about 1 month ago
  13. Jennifer's Photo Jennifer
    RUN
    good Golds 3 mi 00:32 10:39 pace

    Pretty good. I did about 100 sit ups and planks! That killed me!

    about 1 month ago
  14. Jennifer's Photo Jennifer
    RUN
    Lakeshore trail 5 mi 00:54 10:48 pace

    Awesome!

    about 1 month ago
  15. Jennifer's Photo Jennifer

    Prayers to Boston! Just so sickening!

    2 months ago
  16. Jennifer's Photo Jennifer

    I have a 5k tomorrow and soooo not looking forward to doing it! I know, just 3 miles but again...I don't want to. Ugh

    2 months ago
  17. Jennifer's Photo Jennifer
    RUN
    injured Neighborhood 3.2 mi 00:40 12:30 pace

    That hurt!

    3 months ago
  18. Jennifer's Photo Jennifer

    I'm officially burned out!

    3 months ago
    • Tom M.
      Tom M.
      Tom M.

      It'll pass! Soon I hope!

      3 months ago • Like

    • Carol B.P
      Carol B.
      Carol B.

      I know the feeling! Hang in there - where there's a 'down' an up will soon follow!!

      3 months ago • Like

    • Lisa
      Lisa
      Lisa

      You will come back. Trust me...I just did. Today was my first work out since the SuperBowl!

      3 months ago • Like