Miles:
146 total / 0 in 2014
Goal:

Continue building mileage. My first half will be April 29.

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Jennifer logged 146 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Four 1/2mi repeats + chest & ... 2 mi 00:21 10:19 pace

    Running a half mile at a time helps my confidence about my pace. :)

  2. RUN
    alright 2mi + back & biceps 2 mi 00:23 11:24 pace

    I feel discouraged having taken a relatively short "break" (one month) and being back to such a slow pace.

  3. RUN
    good Three 1/2mi repeats + shoulde... 1.5 mi 00:16 10:26 pace

    This is what I do. I run a race (such as the 4/29 Johnston's Half) and then I take weeks or months off from running. Not a good approach. So now I'm slugging my way back in. And/But also ... read more

  4. RUN
    alright The "better than nothing" run 1.68 mi 00:18 10:35 pace

    Didn't have time to go to the gym so ran around my neighborhood. Captain Obvious statement of the day: Running in the wind and humidity is harder than running around the track at the Y.

  5. RUN
    great 2mi + chest & triceps 2 mi 00:20 09:46 pace

    I'm going to call Tuesdays "PR Tuesdays."

  6. RUN
    alright 2mi + back, biceps & abs 2 mi 00:21 10:20 pace

    The first day back after a short break is always so easy. The second day back? Not so much.

  7. RUN
    great 2mi + chest, triceps & abs 2 mi 00:20 09:56 pace

    Seriously. I can't get over how suddenly faster I'm running short distances. I'm loving this!

  8. RUN
    good Three mile-repeats, YMCA track 3 mi 00:30 09:54 pace

    I had two goals when I started running again three months ago: Run a half without stopping to walk, and be able to run a 10min mile. I have officially reached both goals. Now what?! :)

  9. RUN
    great Short run + biceps, back & abs 1.5 mi 00:15:00 10:00 pace

    After running 13.1 and taking a week off, running a fast-for-me 1.5mi seemed like a breeze.

  10. RUN
    alright Johnston's Wichita Half Marathon 13.1 mi 02:35 11:50 pace

    Well, I did it! And now I will gratefully go back to 5k and 10k. :)

  11. RUN
    good Sedg Co Park for Long Run 11.4 mi 02:23 12:30 pace

    I felt as good as possible considering it's by far the longest I've ever run.

  12. RUN
    good YMCA Track 4 mi 00:44 10:52 pace

    I love that pitch counter for the track laps!!

  13. RUN
    alright Easy recovery run, YMCA track 3 mi 00:34 11:28 pace

    Wow, running 10 miles on Sunday made me SOAR. (Duh.) Running just three was a chore this morning. I'm sucking it up, though!! :)

  14. RUN
    alright Long Run, YMCA Track 10 mi 02:05 12:27 pace

    That's by far the longest I've ever run. I didn't want to face the wind, so I bought a pitch counter and hit the track. The pitch counter helped but it was definitely slow- and hard-... read more

  15. RUN
    good YMCA track 4 mi 00:45 11:16 pace

    Still a little soar from Saturday's multi-run event. But I'm in the home stretch to my first half-marathon so my motivation is high, high, high!

  16. RUN
    good Easter Sun Run 2mi 2 mi 00:22 11:05 pace

    I ran this with my mom. She was booking it!! It was super fun to get to run with her.

  17. RUN
    good Easter Sun Run 10k 6.4 mi 01:09 10:44 pace

    I beat my time from last year by a whole minute! And I wasn't even working that hard!! Love seeing progress in myself.

  18. RUN
    great ymca track 4 mi 00:45 11:11 pace

    Was able to kick it up for the last couple of miles. This was a good confidence-builder going into Saturday.