- Miles:
- 146 total / 0 in 2013
- Goal:
Continue building mileage. My first half will be April 29.
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Jennifer logged 146 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 3.5 mi 00:37 10:38 pace
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RUN
good Four 1/2mi repeats + chest & ... 2 mi 00:21 10:19 pace
Running a half mile at a time helps my confidence about my pace. :)
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RUN
alright 2mi + back & biceps 2 mi 00:23 11:24 pace
I feel discouraged having taken a relatively short "break" (one month) and being back to such a slow pace.
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RUN
good Three 1/2mi repeats + shoulde... 1.5 mi 00:16 10:26 pace
This is what I do. I run a race (such as the 4/29 Johnston's Half) and then I take weeks or months off from running. Not a good approach. So now I'm slugging my way back in. And/But also ... read more
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RUN
alright The "better than nothing" run 1.68 mi 00:18 10:35 pace
Didn't have time to go to the gym so ran around my neighborhood. Captain Obvious statement of the day: Running in the wind and humidity is harder than running around the track at the Y.
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RUN
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RUN
alright 2mi + back, biceps & abs 2 mi 00:21 10:20 pace
The first day back after a short break is always so easy. The second day back? Not so much.
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nice 2 miler and workout Jennifer!!
about 1 year ago • Like
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RUN
great 2mi + chest, triceps & abs 2 mi 00:20 09:56 pace
Seriously. I can't get over how suddenly faster I'm running short distances. I'm loving this!
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Way to go - great work!
about 1 year ago • Like
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RUN
good Three mile-repeats, YMCA track 3 mi 00:30 09:54 pace
I had two goals when I started running again three months ago: Run a half without stopping to walk, and be able to run a 10min mile. I have officially reached both goals. Now what?! :)
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nice 3 miler Jennifer!!
about 1 year ago • Like
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RUN
great Short run + biceps, back & abs 1.5 mi 00:15:00 10:00 pace
After running 13.1 and taking a week off, running a fast-for-me 1.5mi seemed like a breeze.
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nice workout and run Jennifer!!
about 1 year ago • Like
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RUN
alright Johnston's Wichita Half Marathon 13.1 mi 02:35 11:50 pace
Well, I did it! And now I will gratefully go back to 5k and 10k. :)
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RUN
good Sedg Co Park for Long Run 11.4 mi 02:23 12:30 pace
I felt as good as possible considering it's by far the longest I've ever run.
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RUN
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nice 4 miler Jennifer!!
about 1 year ago • Like
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RUN
alright Easy recovery run, YMCA track 3 mi 00:34 11:28 pace
Wow, running 10 miles on Sunday made me SOAR. (Duh.) Running just three was a chore this morning. I'm sucking it up, though!! :)
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RUN
alright Long Run, YMCA Track 10 mi 02:05 12:27 pace
That's by far the longest I've ever run. I didn't want to face the wind, so I bought a pitch counter and hit the track. The pitch counter helped but it was definitely slow- and hard-... read more
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FIT
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RUN
good YMCA track 4 mi 00:45 11:16 pace
Still a little soar from Saturday's multi-run event. But I'm in the home stretch to my first half-marathon so my motivation is high, high, high!
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nice 4 miler Jennifer!!
about 1 year ago • Like
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RUN
good Easter Sun Run 2mi 2 mi 00:22 11:05 pace
I ran this with my mom. She was booking it!! It was super fun to get to run with her.
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Great day of running!
about 1 year ago • Like
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RUN
good Easter Sun Run 10k 6.4 mi 01:09 10:44 pace
I beat my time from last year by a whole minute! And I wasn't even working that hard!! Love seeing progress in myself.
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RUN
great ymca track 4 mi 00:45 11:11 pace
Was able to kick it up for the last couple of miles. This was a good confidence-builder going into Saturday.
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nice 4 miler Jennifer!!
about 1 year ago • Like
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Jennifer
Jennifer
Nice workout - keep on going!
10 months ago • Like