Miles:
3177 total / 68 in 2018
Goal:

1. complete a Marathon-DONE 2. 5K PR sub 23:00 3. 5 miler PR sub 40:00 4. 10K PR sub 50:00 5. Half Marathon PR sub 1:50

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:11 time
  • 954 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.2 mi 00:36 11:06 pace

    2.5 miles with no breaks

  2. RUN
    3 mi 00:34 11:25 pace

    2.2 miles with no breaks 🏃🏻‍♀️

  3. RUN
    3 mi 00:35 11:39 pace

    2 consecutive miles!!! Plus warm up and cool down

  4. RUN
    3 mi 00:36 12:00 pace

    8 mins running 3 min walk 8 mins run plus cool down and warmup, getting there!

  5. RUN
    3 mi 00:37 12:22 pace

    Up to 5 min run

  6. RUN
    3 mi 00:40 13:12 pace

    Run/walk

  7. RUN
    2.33 mi 00:30 12:52 pace

    Run/walk intervals

  8. RUN
    3 mi 00:41 13:47 pace

    Intervals of 1:30 run/walk and 3:00 run/walk plus walking at the end to get to 3 miles

  9. RUN
    2.37 mi 00:31 13:04 pace

    1:30 walk/2:00 run

  10. RUN
    2.37 mi 00:31 13:04 pace

    1:30 run/2:00 walk

  11. RUN
    2.33 mi 00:31 13:18 pace

    1:30 run, 2:00 walk

  12. RUN
    3 mi 00:40 13:24 pace

    30 min of run/walk intervals and walking to get 3 miles

  13. RUN
    2.24 mi 00:30 13:23 pace

    1 min run, 1.5 min walk

  14. RUN
    2.2 mi 00:30 13:38 pace

    1 min run, 1.5 min walk