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- 4961 total / 1767 in 2013
Jennifer R. did a crossfit workout: Today was the first t...
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Today was the first time I've ever done a split jerk, which is one of those moves that looks really weight liftery. I'm kind of excited that when I watch the Olympics this year I will have an appreciation for the weight lifting competition because I usually kind of skip those events. Which means more time watching TV....
3 High-Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
12 minute AMRAP of:
8 Clean High Pulls @ 63 lbs
16 Hand-release Pushups
Total: 4 rounds + 22