Jennifer R. swam: 2 swims in 4 days? W...

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  • 1 miles
  • 00:55 time
  • 44:00 pace
  • 497 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Homestead Aquatic Center 2200 yd 00:55 44:00 pace

2 swims in 4 days? What's up with that!? Thanks to Emily B. for meeting me, or I never would have gotten out of bed in time to get this all in!

Warm up: 200 swim (long and loose), 200 pull-no paddles (breathe 3/5/7 by 25s), 50 kick
Set #1: 2 x 50 - kick with fins; 6 x 50: 25 drill/25 swim-perfect body position (2 times through: #1-catch up drill, #2-fingertip drag, #3-fist); 0:10 RI
Set #2: Pyramid FR Intervals, 0:10 RI (50, 100, 150, 200, 250, 200, 150, 100, 50);
Hold a moderate relaxed pace up the pyramid thru the 250, then descend each interval as you go down the pyramid (last 50 is FAST as you can)
Cool down: 2 x 50 as 25 BK/25 BR

  • Joe H.
    Joe H.

    great job fishie!

    almost 6 years ago Like1 person

  • Gene M.
    Gene M.

    Way to get up and get it done!!

    almost 6 years ago Like1 person

  • Denise R.
    Denise R.

    Bad ass swim! Do you have a tri on tap??

    almost 6 years ago Like

  • Jennifer R.
    Jennifer R.

    Denise, I actually don't have any tris on my calendar right now. I think after the last few years of focusing on big races I'm going to go more lowkey this summer and just workout because I like it! :) You've already knocked out some big races this year. It is so impressive!

    almost 6 years ago Like