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  • 27 miles
  • 0:00 time
  • 2918 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 mi

    2 mile wu, 8x800 ~5:40 pace, 1.5 mile cool down. Good to be in Florida enjoying the great weather.

  2. FIT
    QCCF

    Back Squat 10 RM 95#
    Metcon
    Teams of 2
    50 DB Burpee Deadlifts - 50# X 2
    800m Run
    50 DB Burpee Deadlifts - 50# x 2
    300 Double Unders (i was on a roll today with DUs!)

  3. FIT
    QCCF

    12-9-6
    Clean and Jerk - 95#
    C2B (double the reps)
    Time: 10:34
    Part 2
    3X
    20 steps ups with KB
    100 running single unders

  4. RUN
    BIke Run Intervals 5 mi

    3X
    10 minute bike (200 watts)
    1 mile (6:10, 6:00, 5:50)
    short 2 minute jog in between intervals

  5. RUN
    3.5 mi

    Lunch RUn & QCCF WOD running

  6. FIT
    QCCF

    Box Squat 75# for reps - 27
    Metcon (Time)
    Run 200m
    30/20/10
    Wall Balls 14#
    Hang Power Snatch - 65#
    Time: 9:40

  7. RUN
    11 mi

    2 miles on Saturday in an attempt to do my interval workout. Wasn't feeling the groove so called it and pushed it to today.

    Today: 2 mile warm-up, 400, 800, 1200, mile, 1200, 800, 400, 1.5 m... read more

  8. FIT
    00:20

    5am - 20 min sled pull with 35#

  9. RUN
    4 mi

    Posting Thursday's lunch run

  10. RUN
    QCCF

    100 DU
    80 Russian Swings - 55#
    60 Walking Lunges
    40 Goblet Squats - 55#
    20 Burpee Pull Ups
    Time: 9:45

    5X
    10 Good mornings #45
    3X
    30 banded front raises
    10 Ring Rows

  11. RUN
    MOrning + Lunch 6 mi

    Combination of my morning and lunch miles.

  12. FIT
    QCCF

    Squat Clean 1RM
    115#
    Teams of 2 - 2 Rounds
    Run 800M
    50 Shoulder to OH - 90#
    Time: Clock stopped; no idea

  13. RUN
    Lunch WO 4 mi

    Feeling a little stuck in rut. Decided to step out of my comfort zone and do something I hadn't done before in lieu of tempo running. 1 mile wu, 1 mile @ 6:15, row 2k, 1 mile @ 6:15, 1 mile ... read more

    • Jane W.
      Jane W.

      I've noticed as I've gotten older that it helps me to mix up my workout routines from the norm...not that you are getting older. :)

      10 days ago Like

    • Jennifer P.
      Jennifer P.

      not at all, Jane! That only runs through my mind daily. Ugh.

      9 days ago Like

  14. FIT
    QCCF

    AMRAP 18 -
    5 box jumps
    7 TTB
    9 HR pushups
    12 rounds + 6 reps

    3 min overhead dual DB (40#)
    max box squat reps @ 65# - 30 reps

  15. RUN
    5 mi 00:39 07:47 pace

    Lunch run