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  • 13 miles
  • 01:28 time
  • 1146 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT

    Squat clean work.

    3 rounds.
    400
    6 squat cleans 105
    12 CTB
    13:09

    Back attack
    Bent over rows
    Banded pull aparts.

  2. RUN
    5.56 mi 00:38 06:47 pace

    2 min on, 1 min jog. Couldn't find time to get to the track this week :(

  3. RUN
    6.08 mi 00:51 08:23 pace

    Peaceful run in New Jersey.

  4. FIT
    QCCF

    OMEM 10
    sqaut snatch
    oh squat
    hang squat snatch
    65#

    Row 1k
    50 PU
    30 squats 105#
    12:00

  5. RUN
    Treadmill 6.5 mi

    Getting too far behind on the bachelorette since all my running is outside now. TIme to catch up on my show :)

  6. FIT
    QCCF

    Part 1
    Shoulder Prep
    3 Rounds NFT
    30 band Pull Aparts
    15 behind the head push press (bar)
    10 per arm KB Snatch (medium weight)
    Part 2
    5 Rounds
    5 Hang Power Clean 105#
    10 HSPU
    15 Burpee Lat... read more

  7. RUN
    4.5 mi 00:41 09:07 pace

    Stopped to chat with Kevin sommers and forgot to stop the gps.

  8. RUN
    Sunday Stroll through Deerbrook 3 mi

    Kids on their bikes after church

  9. RUN
    7 mi

    QC Tri. 2 miles warm-up 5K on the end of the Tri, 2 miles cool down. Third place overall and was really happy with my swim and bike. Still struggling on the run this year for some reason.

  10. RUN
    8 mi

    2 miles warm-up, 5 x (1200, 1:30 rest, 400), 1 mile cool down. 1200s were between 424 and 411. The 400s were between 76 and 71.