Jennifer
45 min trainer ride
- Miles:
- 3248 total / 758 in 2013
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Entries
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VELO
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FIT
QC Crossfit
warm-up
1 rep max deadlift - 220#WOD: 5 rounds
20 pushups
15 toes to bar
50 double unders
Time: 16:24 -
swim
good Swim lessons wo
10x50 on a minute with Jeff while kids were at swim lessons gor total of 1100 yards. actually Payton was at her lesson and Owen didn't want to go to his so grandma stayed with him and watched ... read more
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RUN
4.8 mi 00:39 08:10 pace
with Amy. Felt good today despite the heat but calves and achilles really tight.
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FIT
QC Crossfit 1 mi
warmup and mobility
1 mile - @ 15 minutes 30 clean and jerks @ 95#
mile (which is more like 1.12) 6:22
30 clean and jerks (Grace) 6:01Good progress because in January I couldn't finish 30 ... read more
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VELO
trainer ride 01:00
Rode the trainer while catching up with Jeff! Things never seem to slow down for us. Talked about potential training and races over the next couple months but nothing definitive.
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RUN
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RUN
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RUN
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VELO
Rode 16 miles over lunch with Jeff since I'm teleworking. He had me do 4X3min hard periods. Averaged 24.0, 20.9, 21.2 and 25.9 for the intervals. You can tell which of them were into the wi... read more
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VELO
qc crossfit
Mobility stretching
WOD: "the Crotty Kick"
61 cal row
61 kettle bell swings
61 jumping lunges
61 pullups
61 burpees -
FIT
quad city crossfit 1.25 mi
1 rep front squat max - 115#
WOD: 5 rounds
run 400
15 Overhead Squats 55#100 sit ups for time - 3:03
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RUN
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VELO
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LIKE! you got the work in.
8 days ago • Like
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RUN
good Junction jugglers 7 mi
2 wu, a slow 5k (18:45), 2 cd. Got to cool down with jay and Ashley miller. Heard about her post college plans.
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What are here post-college plans? Hope your achilles is feeling better!
9 days ago • Like
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RUN
4 mi
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swim
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RUN
LUnch Run 5 mi
Achilles a little tight but overall happy with how they felt today! Still trying to ease in. This is my longest run in about 3-4 weeks.
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RUN
tread tempo 4.5 mi 00:33 07:19 pace
progressive tempo. 1 mile wu, 1 mile tempo getting faster 6:31 - 6:09, 1/4 jog, another tempo mile, 1/4 jog, 1/2 mile tempo, 1/2 mile cd. Been running in my minimalist shoes for a week and a half ... read more
Jennifer
whoa whoa really? mix it up then!
5 days ago • Like
Must be time for a break.
5 days ago • Like
Calm down. Take a deep breath.
5 days ago • Like
Is your achilles bothering you or are you in a running slump? Rest or something new may be what you need like Anne and Jay said. Hope things get better for you soon! I'll say prayers for ya.
5 days ago • Like