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  • 31 miles
  • 01:53 time
  • 3249 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tempo and Interval Mix 7 mi 00:50 07:04 pace

    1 mile wu, 3 miles tempo (6:22, 6:18, 6:15), 1/4 mile recovery, 1/2 mile (5:49), 1/4 mile recovery, 1/2 mile (5:49), 1.5 miles cool down. Coming in early and taking a longer lunch once a week real... read more

  2. RUN
    Lunch Run 4 mi

    Nice easy lunch run today. Body is feeling yesterday's workout so hoping for relief to do a tempo or interval workout tomorrow.

  3. RUN
    4 mi

    Second half of the bachelor

  4. FIT
    QCCF

    OMEM 12 butterfly pullups and pistols
    Part 2
    2 Rounds
    30 Wall Balls 20
    30 Russian Swings 55
    30 walking Lunges (total)
    30 Dumbell Snatches 50
    13:19
    Part 3
    Max cal row in 2min = 38

    • Phil P.
      Phil P.

      I was toast after the workout. The cal row was a struggle.

      3 days ago Like

    • Jennifer P.
      Jennifer P.

      Confession....I did the cal row after my lunch run bc I was spent! It was a rough one.

      3 days ago Like

  5. RUN
    4 mi

    Bachelor run!

  6. FIT
    QCCF

    Part 1
    Front Squat
    Find 2RM - 130#
    Part 2
    Row 1k
    30 Hang Power Snatch 65#
    30 Burpees
    8:07
    Part 3
    2 min per arm walking with kettle bell overhead

  7. RUN
    7 mi 00:49 07:01 pace

    switched it up this weekend and decided to make Saturday my day off. 1.5 mile warm-up, 3 x 1 mile intervals (10.2-10.4) half mile interval (10.5), 1 mile cooldown. Feeling really good and itching ... read more

  8. FIT
    QCCF

    Part 1
    Bench Press
    5RM - 120#
    4RM - 130#
    Part 2
    4 rounds
    6 banded bar MU/12 chest to bar pull ups
    10 2for1 Burpees
    Rest 1 min
    11:45
    Part 3
    100 Band Pull Parts
    Accumulate 4 min plank

  9. RUN
    4 mi

    Helped out at Paytons school over lunch today so had to settle for a night run. Thanks to the hubby for getting me off the couch once the kids feel asleep.

  10. FIT

    4 x nine reps of box squat @ 105/115

    50 – 40–30
    Broad jump
    Kettle bell swings 55#
    7:12

  11. RUN
    2.5 mi

    Run during the last segment of this weeks bachelor.

  12. RUN
    Lunch Workout 6.5 mi

    1 mile wu, 2 miles tempo (6:22, 6:15), 1/2 mile easy, 2 miles tempo (6:15, 6:07), 1 mile easy. The last mile got tough and was not tempo pace but was glad to get this in today.

  13. RUN
    Lunch Run 4 mi 00:32 08:03 pace

    Did 2 miles at 2.0 incline. Made me sweat!

  14. FIT
    QCCF

    Part 1
    Omem 10 - 3 Power Jerk
    Worked up to 95#
    Part 2
    Amrap 12
    12 Box Jumps 24"
    12 Wall Balls - 20#
    12 GTO 25#
    6 rounds, 14 reps completed

  15. RUN
    3 mi

    Morning run but wasn't ready for anything fast.

  16. RUN
    6 mi

    Threw in 6 3 min hard periods while watching the bachelor.

    • Jane W.
      Jane W.

      What do you think of the show so far. I'm not a huge Chris fan but have to watch since he is from Iowa. The girls seem to be a bit aggressive this year (not that he seems to mind) and they sure like their alcohol.

      10 days ago Like

    • Jennifer P.
      Jennifer P.

      I don't mind Chris but he does seem to like EVERYONE. Aggressive they are...I think this will be an entertaining season.

      9 days ago Like