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  • 19 miles
  • 01:59 time
  • 2254 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    QCCF

    Part 1
    20 - Dual KB Lunges - 20#
    10 per arm - Bent Over Row - 35#
    Part 2
    Gainz Board
    Butterfly pullups
    20 rep back squat @ 65#
    pistols and ring dips

  2. FIT
    QCCF

    Overhead Squat 4 X 85#

    5 rounds
    50 DU
    15 Hang Cleans - 70#
    5 OHS - 70#
    10:28

  3. RUN
    7 mi 00:50 07:04 pace

    1 mile wu, 3 miles tempo, 1/2 mile easy, 3X800 (1/4 jog in between), 1/2 mile cd. Not really feeling great lately. Hoping to come out of the slump soon.

  4. FIT
    QCCF

    20 X back squat @ 65

    AMRAP 13 Partner
    20 DB Snatch 35#
    20 Burpee over your partner

    75 glute bridges each leg

  5. RUN
    4.5 mi

    Run along the bike path with my little man!

  6. RUN
    7 mi

    8X650ish around the nature path on the island. 90 seconds rest. All right on 2:26 like clock work!

  7. RUN
    2 mi

    Little brick run after my ride.

  8. FIT
    QCCF

    Part 1
    Squat Clean Skill Work
    105#
    Part 2
    Row 1k
    3 Rounds
    12 PU
    12 Squat Clean 75#
    12 Burpee Lat Jumps
    16:56

  9. RUN
    6.62 mi 00:49 07:22 pace

    Lunch Run with Jeff

  10. FIT
    QCCF

    Part 1
    Hang Power Snatch
    Work to a heavy set of 5 - 70#
    Part 2
    30/20/10
    Shoulder to OH 75#
    Box Jumps 24#
    6:58
    Part 3
    3X
    Stretch
    30 band pull apart

  11. RUN
    Lunch Run 6.25 mi

    5am - 1.25 running with the Crossfit workout
    11am - 5 miles over lunch

  12. FIT
    QCCF

    Part 1 - 15.3
    7 Muscle Ups
    50 WB 14#
    100 Double unders
    Almost completed 2 full rounds (245 reps)
    Part 2 - class was getting started so i didn't have much rest but I jumped into the workou... read more

  13. RUN
    CASI 5.5 mi

    The race went well up until about mile 2. I suffered alot the last mile but I made it to the finish line. Don't recall a race hurting that bad...although the same can be said for childbirth.... read more