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Jennifer logged 6062 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    1.17 mi 00:09:11 07:50 pace

    Crossfit - 1
    Me - 0

    Paybacks are hell for skipping class.

  2. RUN
    7 mi

    6:44, 5:37, 6:12, 6:08, 6:23, 6:24, 5:53. 43:24 unofficially. Humid but another decent race in the books!

  3. RUN
    2 mi

    Bix warmup

  4. RUN
    3.03 mi 00:23 07:28 pace

    Shake out

  5. FIT

    5 rep box squat 105#

    5 rounds
    84 double unders
    12 db snatch
    12 db lunges
    13:07

  6. RUN
    6.52 mi 00:51 07:49 pace

    Watched my show :)

  7. RUN
    7 mi

    1.5 mile warm-up, 1200(4:20), 1000(3:29), 800(2:41), 600(2:02), 800(2:44), 1000(3:34), 1200(4:20), 2 miles cool down. Rest got shorter as intervals got shorter. Started with 2 min and worked down t... read more

  8. RUN
    3 mi

    Second half indoors on the tread

  9. RUN
    4.13 mi 00:31 07:28 pace

    So, it hot!

  10. RUN
    2 mi

    Feeling bloated. Settled for two miles and a good stretch.

  11. RUN
    Crossfit 1.5 mi

    hang clean 1RM - 135#

    AMRAP 16
    300 Run
    7 Hang Cleans 105#
    7 HSPU
    7 rounds (and half of the run)

  12. FIT

    Push press 3RM - 105#

    5 rounds
    15 Russian swings 55#
    30 burpee box jumps
    11:27

    Ab cash out

  13. RUN
    3 mi

    Treadmill with my show.