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  • 19 miles
  • 01:26 time
  • 3998 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Shake out 3 mi

    A bit tight today but I'm sure it's just because I'm anxious for this little sprint tonight :)

  2. RUN
    5.58 mi 00:41 07:19 pace

    Teleworking today so did a tour of leclaire. ALot of buildings going up that I didn't know about.

  3. FIT
    QCCF

    5 rounds:
    10 push press 85#
    12 toes to bar
    25 bar hops
    10:29

    Part II
    Scorpion
    banded pull aparts

  4. RUN
    Fartlek 6 mi

    7X2 min, 1 minute recovery

  5. VELO
    00:40

    10 minutes warm-up and three 10 minute hard segments

  6. RUN
    Money 10 mi

    Bike tempo combo today. Proud of myself for this one because I had to wait until Jeff got home for a 116 mile ride to get my wo in....and that's difficult. 2 miles warm-up, 3 x (10 minute on t... read more

  7. FIT
    QCCF 1 mi

    Five rep Max bench. 120 pounds

    WOD 10 rounds
    3 cleans
    15 air squats
    8:18

    Run a mile

  8. FIT
    Q

    5 sets
    6 per leg weighted step ups 75#

    WOD: 5 rounds
    200 farmer walk 55#
    20 SDHP
    13:58

    2 min max cal airdyne ride

  9. FIT
    good QCCF 1 mi

    Part 1
    “Quarter Century Alex Connors Birthday WOD”
    AMRAP 25
    3 hspu
    3 Burpees
    Run 200M
    6 hspu
    6 Burpees
    Run 200M
    Etc
    Made it through 21. 5 reps into 24.

    Ab and banded pull apart... read more

  10. RUN
    good Tack wo 6 mi

    4 x 1000 at 3:30. 1:30 rest.

  11. VELO
    00:45

    Trainer

  12. RUN
    Lunch RUn 5 mi

    Easy run but legs felt heavy.Thinking tomorrow will be a rest day.