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Jennifer logged 6612 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    7 mi 00:47 06:42 pace

    5 mile tempo

  2. RUN
    1 mi

    4x400 during Crossfit on the truform. That was way worse than I imagined. A treadmill without a motor is difficult...imagine that.

  3. RUN
    9 mi

    Warmup. 8x800 with 400 jog @ 10.5-10.8. Cool down.

  4. RUN
    8 mi 00:58 07:14 pace

    Logging for Monday.

  5. RUN
    7.5 mi

    Two mile warm-up, Easter egg scramble in 18:26, 2.5 miles cooldown

  6. RUN
    6 mi

    1.5 mile wu, 6x600 @2:00. 90 sec rest, 1.5 cd.

  7. RUN
    Tempo 10 mi 01:10 07:01 pace

    Had to skip Crossfit and get this in early. 2 mile wu, 5 mile tempo (6:18), 1/2 mile jog, 1 mile @ 5:42, 1.5 cd. Felt great.