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Jennifer logged 5101 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. FIT
    QCCF

    AMRAP 8
    10 HSPU
    10 Hang cleans
    3+4
    Rest 4 min
    AMRAP 8
    10 TTB
    10 front squats
    4+3

    100 situps - 2:54

  2. FIT
    QCCF

    1 RM Box Squat 135#

    WOD:
    500 ROw
    30 deadlifts - 155#
    400 Run
    6:30

    50 glute bridges each side

  3. RUN
    Coraville duathlon 8 mi

    1 mile wu
    2.2 run, 10 mile bike, 2.2 mile run
    2.5 cool down
    I'm really bad at biking but thankfully I got the job done and won. Jeff had a good race and won for the men!!

    • Phil P.
      Phil P.

      Why was the bike only 10? I noticed the times were lower than last year.

      4 months ago Like

    • Jennifer P.
      Jennifer P.

      something about gravel....it didn't matter what it was....it was music to my ears!! It def favored runners :)

      4 months ago Like

  4. RUN
    Tug run 4.5 mi

    1 wu
    5k 19:52 - saved a bit for the duathlon on Sunday
    1/2 mile cool down
    Good stretch

  5. RUN
    good Dells 6 mi

    Grandma covered kid watch so I could get some miles. Ran with a couple high schoolers that I met as were leaving the hotel parking lot.

  6. FIT
    2.5 mi

    1.5 mile jog before WOD since we were leaving for WI at 7am
    AMRAP 18
    300 run
    12 ring dips
    12 ring rows
    4 + rounds

    3 rounds:
    90 sec hollow hold
    45 sec each side plank

  7. FIT
    good QCCF kids

    Did some random moves while Payton worked out. Usually have Owen so took advantage tonight.
    30 toes to bar
    30 pull-ups
    1000 meter row
    GHD sit-ups

  8. RUN
    Fartlek 5.5 mi

    6X2 min hard; 1 min easy. It is quite hot today.

  9. FIT
    QCCF 1 mi

    5RM Summo Deadlift - 185#

    AMRAP 12
    Run 200
    5 Russian Kettlebell swings
    5 box jumps
    +5 each round
    Score-289

    Little ground flow

  10. RUN
    good Long run companions 4 mi

    Kids and I met Jeff and Maddie for a shirt portion of their long run.

  11. RUN
    good Track morning 6 mi

    1 mile warm-up, 5 x 800, rest a minute, 400, rest three minutes. 249, 76, 245, 76 244, 77 243, 76 241, 75. Three minutes rest was probably a little too much but it was good to see some fast times t... read more

  12. FIT
    QCCF

    3 rep strict press - 85#

    3 rounds
    25 push-ups
    25 wall ball throws
    25 ball slams
    10:12

  13. FIT
    QCCF

    Part 1
    10 min mobility
    Part 2
    Sassy Girls (L2)
    3 Rounds
    50 Squats
    20 Pull Ups
    10 Hang Power Cleans 95#
    Time: 12:01
    Part 3
    3X
    20 slow sit ups
    25 band front raises

  14. RUN
    Family Run 3 mi

    after work with the family