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  • 16 miles
  • 01:18 time
  • 1672 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.42 mi 00:40 07:24 pace

    Struggle bus today.

  2. FIT
    QCCF

    AMRAP 5
    10 Hang Squat Snatch - 65#
    50 double unders
    Rest 3 min
    AMRAP 5
    15 Power Cleans - 65#
    10 Burpee Lateral Bar Hop
    Rest 3 min
    AMRAP 5
    20 Back Squat - 65#
    50 Double Unders
    No idea on ... read more

  3. RUN
    Murph 2 mi

    Run 1 mile with 20 lb pack
    100 pullups
    200 pushups
    300 squats
    Run 1 mile with a 20 lb pack
    48:50

  4. RUN
    Twofer 8 mi

    4 with kids on bikes in the am

    4 with Jay in the afternoon

  5. RUN
    6 mi

    1 mile warm-up, 8 x 600 m with 1:30 rest, 2 miles cool down

  6. FIT

    Worked on butterfly pull-ups for about 15 minutes.

    Wod
    Three rounds
    run 400 m
    6 front squats at 105
    12 deadlifts at 10
    841

  7. FIT

    7 x 2 reps snatch working on technique

    Row 1000 m
    50 box jumps
    50 push-ups
    9:34

  8. RUN
    8 mi

    1 mile warm-up, 3 miles tempo at 6:07 pace, half mile jog, 3 miles tempo at 6:07 pace, half mile cooldown

  9. RUN
    7 mi

    2 miles warm-up, you were made for this 5K (18:06), 2 miles cool down

  10. FIT

    4x20 side lunges

    3 rounds
    200 farmer walk
    20 DB snatch
    20 squats
    15:07

  11. FIT
    QCCF

    Power was out at the gym so we improvised outside.
    200
    30 squat cleans with 35# slam ball
    400
    20 sc
    800
    10 sc
    10:15

  12. RUN
    Cycle/RUn Workout 6.5 mi

    3 X
    8 min @ 220 watts
    8 min hard on treadmill (1.30 miles each time)