Jen
Easy, easy run after my tempo yesterday. After my tempo on Monday my legs were dead and I had to rest the following day. I hydrated and fueled much better after yesterday's tempo and felt gr... read more
- Site:
- http://littledogbigpark.blogspot.com/
- Miles:
- 1163 total / 427 in 2013
- Goal:
1000 miles
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Entries
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RUN
great Easy CP loop 4.94 mi 00:45 09:08 pace
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FIT
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RUN
good CP full loop 6.23 mi 00:48 07:41 pace
This went about a million times better than I thought it was going to go.
I had a 6 mile 20 minute tempo run on my schedule today for my Mini training plan (10k). I've been sick the past 3... read more
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DM'ers I have a bug and it's killing me! I just want to be out in the sunshine getting my run on!!! :-( :-( :-(
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RUN
good Easy 5 miler 5 mi 00:42 08:18 pace
Legs were still a little beat after my tough tempo on Monday even though I took off yesterday!! I have a sinking suspicion it's because I didn't recover with enough hydrating....
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RUN
great Tempo loop round CP 6 mi 00:49 08:05 pace
This is one of my first outdoor tempo runs in a lonnnng time. I usually cop-out and do most of my tempo & interval training on the treadmill and this is for 3 reasons:
1. I can keep track of ... read more -
RUN
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RUN
great Treadmill Intervals 5.5 mi 00:41 07:23 pace
3rd training run for the NYRR Mini (5 weeks away). Had planned to jog to the great lawn to do some intervals outside on a beautiful morning, but seriously? this rain is crazy!! The treadmill suf... read more
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FIT
great Ab Ripper X + Pushups 00:30
15 min. Ab Ripper X
10 x 5 unmodified pushups
warmup & cooldown sets 2 x 12 modified pushups-
Seriously the name "Ab Ripper" just gets me every time. OUCH! Well done, Jen.
15 days ago • Like
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RUN
great Easy CP loop 4.94 mi 00:43 08:43 pace
Another fantastic night...I may or may not have accidentally ended my run at tasti-delite....whoops ;-)
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RUN
great CP full loop 6.23 mi 00:52 08:22 pace
With my pup! Best run I've had in a long time. Felt so loose, so easy and had a great, fast finish. First official training run for the NYRR Mini 10k. Last year when I ran the Mini I could... read more
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FIT
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Dang girl!
19 days ago • Like
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RUN
great Central Park loop 7.3 mi
Wow what a stark difference from yesterday's epic fail!! I made sure I took time from work today to eat early enough that I wouldn't be full at 6:30 and hydrated all day long. Makes all t... read more
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Beautiful, glad it went better for you Jen. Awesome 7.3 ;)
19 days ago • Like
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RUN
tired Lower loop 3.13 mi
I definitely should not have eaten lunch that late. Stomach all worked up. Legs heavy. #fail. Time for a dog walk!
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You go girl!
22 days ago • Like
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RUN
great The Park + some 7.28 mi
Repeat of yesterday again with my pup. He just got a record for weekend runs - grand total of 14.5 for the weekend with me! *A tired dog is a happy dog is a good dog. (I think the same goes for ... read more
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great The Park + some 7.28 mi
Took it nice & slow with my pup. I stopped twice to wet him down at the fountains so he was a little wet seal while we were running. What a gorgeous day. Time to go play fetch!!
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good Backwards round Harlem Hill 6.43 mi
Little dehydrated from indulging in a few too many last night and not properly hydrating today, but couldn't NOT enjoy that run. Time to walk the pups!
Nice run!
3 days ago • Like