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- 862 total / 77 in 2013
Strawplains 10k (ok, Half), Knoxville Half, Flying Pig Full. And train for all of these sensibly, without hurting myself (this last one is hard).
Jennifer Ownby ran: Moved yesterday's run...
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- 3 miles
- 00:29 time
- 09:46 pace
- 301 calories
Moved yesterday's run to today, because my ankle was feeling a little funky after Wednesday's run. Better today - but I wore my Brooks and my orthotics to be safe. Didn't push it too hard today. Tomorrow is my first 20-miler and I'm a little nervous about it.
Splits 9:55, 9:41 (downhill, whee!), 9:44.