Miles:
862 total / 77 in 2013
Goal:

Strawplains 10k (ok, Half), Knoxville Half, Flying Pig Full. And train for all of these sensibly, without hurting myself (this last one is hard).

Jennifer Ownby ran: Moved yesterday's run...

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  • 3 miles
  • 00:29 time
  • 09:46 pace
  • 301 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Up the hill halfway to Kroger 3.01 mi 00:29 09:46 pace

Moved yesterday's run to today, because my ankle was feeling a little funky after Wednesday's run. Better today - but I wore my Brooks and my orthotics to be safe. Didn't push it too hard today. Tomorrow is my first 20-miler and I'm a little nervous about it.

Splits 9:55, 9:41 (downhill, whee!), 9:44.

11 months ago