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Jennifer logged 2198 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Easy treadmill 5.8 mi 01:07 11:33 pace

    1. I felt like my sports bra was crushing my lungs and I couldn't breathe. Have I gained weight? Am I suddenly a she-hulk from the approximately four bench press sessions I've done?
    2.... read more

  2. RUN
    Cherokee Blvd/KP 8.3 mi 01:27 10:26 pace

    Got a little tired during this one.

    10:09, 10:24, 10:14, 10:14, 10:43, 10:40, 10:10, 11:08, (9:46).

  3. RUN
    good Neighborhood Run 5.03 mi 00:49 09:43 pace

    Well, this was thoroughly enjoyable. Lovely, breezy, sunny day. HR avg. 159...so that's a little high. But my breathing was easy? I probably should have eased off. I dunno. It was a nice... read more

  4. RUN
    alright NYD 5k warmup & cooldown 1.89 mi 00:21 11:09 pace

    Easy running, followed by more stretching than I usually do.

  5. RUN
    alright Calhoun's NYD 5K 3.11 mi 00:26 08:15 pace

    Splits: 8:23, 8:19, 8:04.

    Oof. 5k's are hard.

  6. RUN
    Treadmill 3.12 mi 00:32 10:15 pace

    Got caught up in doing errands yesterday after work, and unpacked/organized some things in the house, so my run didn't happen. Did it today instead. This was scheduled to be a rest day, but ... read more

  7. FIT
    good Stronglifts 5x5 - A 00:45

    Squats 2x5x45; 5x5x65
    Bench 1x5x45; 5x5x60
    BB Row 1x5x45; 5x5x60

    Intended to have time to run, but this workout took longer than I thought. (Also I woke up not quite at 4:10.) Benches are starting... read more

  8. RUN
    Easy Treadmill 6.05 mi 01:05 10:44 pace

    Made the 4:10 wakeup two days in a row. Will it be three?!

    HR avg. 149. Set the mill on random for a mile, flat for a mile, and alternated.

    Legs are sore today from either the squats, deadli... read more

  9. FIT
    good Step mill 00:24

    80 floors worth of stairs. Curious to see if this helps my hill running.

  10. FIT
    good Stronglifts 5x5 - B 00:30

    Squats - 5x5x60lb - Something finally clicked with my form and that weird pain in my hip went away on the 4th and 5th sets.
    OH Press - 5x5x50lb (woohoo - did all the reps this time)
    RDL - 1x5x105... read more

  11. RUN
    alright Treadmill 5.3 mi 01:00 11:23 pace

    Too hot. I don't want snow and ice...I just want seasonable Fall weather. Oh well. I eeked out more miles this week than I did last week.

  12. RUN
    3.15 mi 00:37 11:49 pace

    Um, it's 68 degrees outside and 93% humidity AT 7:30 IN THE MORNING. Not acclimated to heat. Tried running easy. HR was sky high. Walked a good bit of this so it didn't turn into a su... read more

  13. RUN
    3.26 mi 00:33 10:07 pace

    Thunderstorms = treadmill. Easy run plus some 8:35 pace pickups.

  14. RUN
    good Around Collierville 6.01 mi 00:59 09:49 pace

    Christmas eve morning run in shorts and a t-shirt. What.

    Splits 10:09, 9:57, 9:51, 9:34, 9:37, 9:49. I kept looking at my Fitbit for my heart rate and it kept reading 149, which couldn't ha... read more

  15. FIT
    good Stronglifts 5x5 - A 00:35

    Bench - 5x5x55
    Row - 5x5x55
    Smith machine squats - 4x5x70 with a crappy ROM. Couldn't get to a regular squat rack. Couldn't find the plates I needed. Bleh.

  16. RUN
    good Easy treadmill 3.05 mi 00:33 10:52 pace

    Easy run, treadmill on random.

  17. RUN
    alright Outside around the neighborhood 5.05 mi 00:55 10:50 pace

    First outside run in a while. Oof. Spent the whole time trying to get my HR back under 155...or even 160. Avg - 155.

    Splits: 10:11, 10:22, 10:57, 11:50, 10:52, (9:47). First two downhill, la... read more

  18. FIT
    good Stepmill 00:24

    24 minutes on the stairmill, sweating up a storm. Climbed 70 flights. Does this count as hill training?

  19. FIT
    good Stronglifts 5x5 - B 00:35

    Squats - 5x5x55 lb.
    OH press - 4x5x50 lb plus one set of 4. No, I really could not get that last rep. The bar went halfway up and then my shoulders were like, "nope."
    Deadlift - 1x5x1... read more

  20. RUN
    7.03 mi 01:21 11:31 pace

    Easy but slow miles before today's gig.