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  • 4 miles
  • 01:10 time
  • 457 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good 00:30

    Goblet squats - 20 lb kettlebell. 1x10, 2x8.
    DB deadlift - 30 lb db's. 3x8
    DB shoulder press - 15 lb db's. 3x10.

  2. RUN
    good Treadmill 4.02 mi 00:40 09:57 pace

    Legs felt good today! No fitbit, no HR tracking. This was probably a little more than an "easy effort." Hard to say. I was breathing easy, but it was hot in the gym.

  3. RUN
    alright Easy treadmill time 4.01 mi 00:45 11:15 pace

    Tired today. Moved my crap and cleaned my apartment yesterday, and inhaled a bunch of dust and lord knows what else. Lungs didn't feel the greatest today and energy level was pretty low.

    ... read more

  4. RUN
    Hot to Trot Warmup & Cooldown 2.83 mi 00:30 10:39 pace

    This was pleasant.

  5. RUN
    Hot to Trot 5K 3.11 mi 00:25 08:00 pace

    MY GOD. FINALLY. Finally I broke 25 minutes and have a new PR (of 24:54). I've only been trying (albeit haphazardly) to do that since, what, April 2012? 5k's are hard. Especially whe... read more

    • Kathy
      Kathy You're an Inspiration
      You're an Inspiration:

      Wow! That is amazing!

      4 days ago

    • Jennifer O.
      Jennifer O.

      Thank you, Kathy! It looks like you had a great day yourself!

      4 days ago Like

  6. RUN
    good Treadmill easy 5 mi 00:51 10:11 pace

    I was not at all excited to go to the gym at 5am, but I did it anyway. Felt not-so-bad. This treadmill had an iFit screen (which I need to research to see if I can add more routes) and a fan. I ... read more

  7. FIT
    good Upper Body 00:25

    Lat pulldowns, shoulder presses, tricep extensions, bicep curls.

  8. RUN
    good Treadmill - University 3.51 mi 00:36 10:13 pace

    Crowded again. Is it ever not? Probably before noon. Warmup, then 2 minutes @ 8:00 pace, 2 minutes easy, 3 minutes @ 8:00, 3 minutes easy, 2 minutes @ 8:00, cooldown.

    Signed up for an impromp... read more

  9. RUN
    Cherokee Blvd. 7.01 mi 01:12 10:14 pace

    Easy long run...getting cooler out! Closing out year 40.

  10. RUN
    good Cherokee Blvd. 5.22 mi 00:52 10:00 pace

    Lovely day. Maybe ran this a little too fast by my heart rate (but it averaged out to 150, which is right at threshold, so, yay)? Nice to be outside and feeling somewhat normal on my feet. Legs ... read more

  11. FIT
    good Super Fast Upper Body 00:15:00

    Did this one at the University gym. It was super crowded and I had no time. Better than nothing!

    Bench: 2x10x45; 3x8x55
    One arm row: 3x8x30

  12. RUN
    good Treadmill at the University gym 3.25 mi 00:35 10:46 pace

    Woodway treadmills are nice. It feels like a road. And yes, it took this long for me to recover from Tuesday's squats to be able to use my legs for anything.

  13. RUN
    blah Treadmill miles on sore legs 4.01 mi 00:47 11:47 pace

    Ow. Ow. Ow. Ow. Ow.

    HR was high, legs were sore, I was tired. Every time I rolled over last night, the raging soreness in my legs woke me up. Oh well. It will pass.

  14. RUN
    good Running after weights sucks. 3.01 mi 00:35 11:37 pace

    Some walking, some jogging, some surges at HM pace. Made some progress toward figuring out the plan for this Spring.

  15. FIT
    good Jim Stoppani full-body 00:35

    Squats (new gym location has more than one rack, thank GOD), bench, one-arm row, shoulder press. 3 sets of each. Haven't lost *as much* strength as I thought. My legs are going to be wicked... read more

  16. FIT
    Alumni Band 5 mi

    I'm totally counting this in my weekly mileage, though it's an estimate. UT Homecoming game. Alumni marching band activities. Early morning rehearsal, flag twirling, March to the stadium,... read more

  17. RUN
    good Treadmill easy-ish run 5.58 mi 01:00 10:45 pace

    Ran for an hour today with the hill setting on random for about half of this. The gym was hot, so I kept it slow. Not a fan of the 4am wakeup...

  18. RUN
    good Treadmill at a different gym 5.01 mi 00:50 09:58 pace

    Different location today! New work schedule, trying to figure out when I am able to train. The 4am wakeup turned into a 4:20-ish wakeup, but I still made it to the gym by 5. Ran for 5 miles inste... read more

  19. RUN
    alright Very slow recovery jog 2.15 mi 00:24 11:13 pace

    My body protested pretty much every part of this, but I kind of feel better now.

  20. RUN
    great Indianapolis Monumental Half ... 13.1 mi 01:53 08:39 pace

    That was freaking awesome. I trained my butt off, and it paid off. Perfect conditions, flat course, great day.

    First off, the weather was awesome - 40s at the start, warmer by the end. Light ... read more