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  • 00:58 time
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  • 1 workouts
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Entries

  1. FIT
    good Leg day 00:58

    Barefoot session - run 3:00/walk 1 x 5.

    Squats, walking lunges, leg extension, leg curl, single leg deadlift (which was a tiny bit easier today), and one set each of sitting and standing calf rai... read more

  2. RUN
    good Barefoot Run/Walk 1.3 mi 00:15 11:36 pace

    Another barefoot session. Run 2:00/Walk 1:00 x 5.

  3. FIT
    good Shoulders, Abs 00:55

    Had a hard time finding (an) appropriate weight(s) for this shoulder workout. And I never train abs. Bit of a frustrating day.

    Did another session in the VFFs today. Run 1:00/Walk 1:00 for 10 mi... read more

  4. FIT
    good Legs 00:45

    Warmed up on the arc trainer. Squats, walking lunges, leg extension, leg curl, single leg deadlift. Had calves on the schedule but decided to forego those because they were still SCREAMING from m... read more

  5. FIT
    good Chest & Triceps 01:00

    Warmup on elliptical today.

    I can't lift my arms.

  6. FIT
    good Back & Biceps 01:00

    Switching to strength training for a bit. Also brought the VFFs out for a spin. I did a mile in those to warm up. If my calves can handle it, I may switch to a lower drop shoe permanently.

  7. Well, no race today. Got called for a gig that I wanted to do, and work's work...I'm taking a couple of weeks off of running. I am just burned out and blah. I started training for a Ha... read more

  8. RUN
    Treadmill 3.01 mi 00:29 09:37 pace

    Goal: 3 easy.
    Actual: 3 easy.

    Starting to feel like I will be able to run this race on Saturday. I've gotta start out slow, though, or it will not be pretty. I started tracking my food and h... read more

  9. RUN
    good Treadmill 3.25 mi 00:32 09:55 pace

    Goal: 3-4 easy with strides
    Actual: easy miles, no strides. they are hard to do on a treadmill.

    I feel better today than I did Saturday. Also I put egg whites in my oatmeal this morning and I&#x... read more

  10. RUN
    tired Treadmill 6.01 mi 00:56 09:14 pace

    Goal: 6 @ 8:30
    Actual: whatever. This isn't fun anymore.

  11. FIT
    good Legs 00:25

    KB swings (4 sets), sumo squats (3 sets), single-leg deadlifts (5 sets). I spent some time on the deadlifts just trying to balance and figure out how not to fall over. If I engage and reach back ... read more

  12. RUN
    good Treadmill 3.01 mi 00:30 10:02 pace

    Goal: 1 w/u, 1 @ 7:45, 1 c/d
    Actual: 1 w/u, 1 @ 7:43, 1 c/d

    Basically I can fight through any pace for a mile...although this didn't feel that bad. Not easy, but not bad. Was still able ... read more

  13. FIT
    good Upper body 00:25

    Bench press, pushups (on knees), shoulder press, lat pulldown, assisted pullups. Something has been tweaked with my right shoulder for a very long time, and it's bothering me today.

  14. FIT
    good Spinning Podcast 00:30

    Tired today. Added resistance on the wheel - more than usual.

  15. RUN
    good Treadmill Intervals 5.25 mi 00:58 10:57 pace

    Goal: 1 up, 8x400 w/400RI, 1 down - fast intervals between 7:15 and 7:30 pace
    Actual: Same. Time includes warmup and cooldown, which was only 5 minutes of walking.

    As if I weren't petrified ... read more

  16. FIT
    good Hot Flow, Real Hot Yoga 01:00

    Regular class. Did even MORE chaturangas today. Warrior III is still terrible. I am tired.

  17. RUN
    alright Suck it up Buttercup 5k 3.11 mi 00:25 08:07 pace

    Goal: 1 w/u, 3 @ 8:00, 1 c/d
    Actual: 1 w/u, 3 strides, 5k @ 8:07, 1 c/d

    Tummy troubles. I'm sure it's all in my head. I exactly tied my 5k PR. No AG place, no prize, nothing. Sore i... read more

  18. RUN
    good Warmup and Cooldown + Strides 2.3 mi 00:25 10:52 pace

    Good warmup and cooldown run. Strides were fun. Did them in the grass.

  19. FIT
    alright Flow Class at Gold's 01:15

    Yeah...no. My regular yoga teacher has spoiled me, I guess. Did not like much about the way this practice was structured.

    Although: I did get a clue about being able to jump back from seated int... read more

  20. RUN
    Last long run of this trainin... 10.1 mi 01:36 09:28 pace

    Goal: 11 mi @ 9:00-9:15
    Actual: 10.1 mi @ 9:28

    Who does 11 miles just over race pace on a Thursday? No one. I am doing a 5k on Sunday in place of the normal tempo run this weekend, so the long r... read more