Miles:
1326 total / 0 in 2015
Goal:

My ultimate running goal is a BQ (whose isn't?), and I am FAR from achieving it. For now I'm aiming at an 8:50 pace half-marathon.

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Jennifer logged 1326 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. I know I haven't been tracking workouts here, but is anyone else having Garmin Express syncing issues?

    • Alexis D.
      Alexis D.

      You're not the first person I've seen to talk about this so I think other people are having issues too.

      about 1 month ago Like

    • Jennifer O.
      Jennifer O.

      Thanks...hopefully it'll resolve itself at some point!

      about 1 month ago Like

  2. RUN
    26.2 Training, Week 1 20 mi

    I think I'm getting run tracking fatigue. These are my miles from week one of training. Only 15 more to go!

  3. RUN
    alright Sterchi Hills Greenway 6.01 mi 01:03 10:28 pace

    Slow run today. My first time in a long time running 2 days in a row, but the training plan I'm using calls for that so I wanted to give it a shot.

    Not sure my lungs were ready for this...an... read more

  4. RUN
    good First Outside Run...in a LONG... 3.01 mi 00:29 09:28 pace

    The sun was out and there was a nice breeze, and it was awesome to be outside. Hope to get out tomorrow and run a little longer (and will probably go a little slower). 26.2 training starts next w... read more

  5. RUN
    alright Treadmill. Because Winter. ... 3.11 mi 00:31 09:57 pace

    Getting better, little by little. Though, I did take a sudafed this morning. That might have something to do with how well this run went. Also I wore my Newtons. I was going to try to train mys... read more

  6. RUN
    alright Treadmill. Because Winter. 3 mi 00:33 10:54 pace

    Signs of improvement. Couple of walk breaks, and the last mile I alternated between 10:30 and 9:40 every 200m. I think I am over my bronchitis, but WICKEDLY out of shape.

  7. RUN
    blah Treadmill 2.51 mi 00:30 11:49 pace

    Yeah, this was slooooow. I walked a lap, jogged 3 laps @ 10:30 pace, walked one, jogged 4 more between 10:30 and 9:05, and walked a lap to cool down - all of that is included in my pace.

    I had ... read more

  8. Yeah, so...the worst head cold in the world turned into bronchitis which has turned me into a fluffy non-running slug for what feels like forever. I'm making progress, and should be ready to ... read more

  9. RUN
    Blah Treadmill Tempo Attempt 4.5 mi 00:41 09:11 pace

    I think I tried to do too much this week. Four early mornings in a row.

    Goal was 1 mile warmup, 4 miles at 8:30-8:50, 1 mile cool down.

    Actual: I got through the first tempo mile at 8:50, trie... read more

  10. FIT
    good Spinning podcast + weights 00:45

    30 minutes of spinning podcast + about 15 minutes of weights (back and arms). The heat seems to be cranked up in the work gym lately...it's like it's summer in there, which I don't ... read more

  11. RUN
    good Treadmill Speedwork 4.5 mi 00:43 09:33 pace

    Goal: 1 mile warmup; 4x800 @ 7:20-7:45 pace, w/400 recovery; 1 mile c/d
    Actual: 1 mile @ 10-ish pace, 4x800 @ 7:30-7:40 pace, recoveries @ 11:19, .75 c/d.

    My legs didn't really want to do thi... read more

  12. FIT
    good Podcast at the Work Gym 00:35

    Nice lunchtime spinning podcast.

  13. RUN
    alright Sequoyah Hills 6.02 mi 00:56 09:15 pace

    Goal: 6 mi @ 9:20
    Actual: 6 mi @ 9:15

    It's cold out. Yes, I know it's not as cold here as it is other places. There's a reason I don't live in Denver anymore. It's stil... read more

  14. RUN
    Treadmill Tempo Run 4.01 mi 00:37 09:19 pace

    Goal: 1 mi. w/u, 3 mi. @ 8:31-8:46, 1 mi. c/d
    Actual: 1 mi. w/u, 3 mi. between 8:41-8:49, 5 minute c/d (not included in time or pace)

    Man, I hate tempo runs. So uncomfortable. Ran in my clodhopp... read more

  15. FIT
    good Spinning Podcast 00:30

    I like these podcasts. Had to shorten this one because of rehearsal in a bit.

    Need to get to a live class, though.

  16. RUN
    alright Treadmill speedwork 3.5 mi 00:34 09:35 pace

    Goal and Actual: 4x400, @ 7:45-7:15 pace for the 400s. 2 min. recovery intervals. 1 mile warmup, a little less than that for cooldown.

    Workout #1 for the next half is in the books. Did this in my... read more

  17. RUN
    good Cherokee Blvd. 5.01 mi 00:48 09:34 pace

    Something on my foot feels bruised. Hooray! Also, last run without a plan. 10 weeks until Strawplains Half.

    I really like having days off to run at whatever time of day the weather is best.

  18. RUN
    alright Sequoyah Hills 2.51 mi 00:24 09:27 pace

    I wore my mizunos today and it felt like I was wearing ankle weights. Sheesh.

    • Alexis D.
      Alexis D.

      I know what you mean with the Mizunos. Huge difference when I switched to Newtons.

      about 1 year ago Like

  19. RUN
    good Melton Lake Greenway 4.74 mi 00:45 09:23 pace

    Not bad for the first run in a week! It was a nice sunny run on my favorite greenway. I've lost some fitness, but I think I needed a good solid break. Time to pick my next half!

  20. Oooo. I haven't done anything in a week. Birthday, cold weather, excuse, excuse, etc. Better get out there tomorrow. I've just got Dad coming over for dinner and he doesn't dally... read more