Jennifer
This was a blast. I tweaked my plan and ran this with my friend Kristy to keep her company. This was the longest run either of us had done in a WHILE. My lungs are in way better shape than my le... read more
- Miles:
- 862 total / 77 in 2013
- Goal:
Strawplains 10k (ok, Half), Knoxville Half, Flying Pig Full. And train for all of these sensibly, without hurting myself (this last one is hard).
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Jennifer logged 862 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Strawplains Half Marathon 13.25 mi 02:30 11:21 pace
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RUN
great Third Creek Bike Path 3.61 mi 00:34 09:30 pace
This was awesome! Beautiful weather out. Starting to feel like my fitness is improving.
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RUN
great Third Creek Work Escape 3.5 mi 00:34 09:44 pace
Beautiful day for an impromptu lunch run on the bike path!
- RUN
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RUN
great office treadmill 3.11 mi 00:30 09:46 pace
As always, glad to fit this one in on my lunch break.
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RUN
great Third Creek Lunchtime Office ... 3.01 mi 00:28 09:11 pace
Can't beat a lunch hour run outside in January in shorts. I don't mind that pace, either.
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RUN
good Melton Lake/Emory Valley Gree... 10.01 mi 01:39 09:53 pace
First double-digit run since...June? Really? Wow. I did the flat parts of these greenways, but I'm still very happy with this effort, especially since the last mile was the fastest. :)
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RUN
great Office Treadmill 3.75 mi 00:35 09:20 pace
Day 2 of the "crank it up and run or fall off" went well.
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RUN
Office treadmill 3.11 mi 00:29 09:22 pace
I didn't think I had this in me, but I just decided to crank up the treadmill and either run faster or fall off. I started slowly, but did the last 2.11 miles at & under HM goal pace.
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RUN
Gorgeous day on Melton Lake G... 8.2 mi 01:22 10:02 pace
This was a little tough to get through. I only ran one other time this week AND did a yoga session yesterday that was a little too heavy on the balancing poses.
Splits 10:04, 9:45, 9:53, 9:54, 10:... read more
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FIT
good At home practice 00:45
Warmup, sun salutations, and then some balancing stuff that I always have trouble with during classes. Tried to straighten my arms in crane, straighten my legs in bird of paradise (and hearing my ... read more
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RUN
good Office treadmill! 3.02 mi 00:30 09:56 pace
Glad I could cram this one in. Missed yesterday because my legs were sore. Today felt great, though. Started slow but was determined to do at least 3 in 30 minutes, so I was cranking toward the ... read more
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FIT
great Sunday Funday Hot Flow 01:15
This class kicked my ass, pure and simple. My legs were sore already from running & stuff this week...and I never can manage to take it easy for this instructor, she's so motivating. I co... read more
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RUN
great Melton Lake Greenway 7.01 mi 01:12 10:17 pace
Wow, it's warm out. Shorts & a t-shirt in January! My longest run in a long, long while. Nice to run regularly this week...I stuck to my plan!
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Shorts for me today, too! Crazy weather. Nice long run!
4 months ago • Like
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RUN
great Treadmill 5 mi 00:53 10:37 pace
Got up and did it. Still not breaking any speed records. It's ok, though.
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RUN
Treadmill 4.75 mi 00:51 10:50 pace
Shamefully, this is my first run of 2013. Not breaking any speed records this morning, but I got it done. Flying Pig training starts in earnest next week.
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Nice Job:
No shame--you got it done! Good luck on starting your FP training.
4 months ago
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Thanks very much! Year-end work kicked my booty. I'm just now feeling back to normal!
4 months ago • Like
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RUN
good Melton Hill Greenway 5.01 mi 00:52 10:17 pace
Well, December didn't quite wrap up how I planned. Stuff happens.
But I started the year running, and ended it running, and kept fitness as much of a priority as it could be for the entire y... read more
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RUN
great Melton Lake greenway 6.01 mi 01:00 09:56 pace
I can tell I've missed running, because last night I dreamt that I was doing a track workout - and I don't usually do track workouts! This run felt great. It was nice to just be out fee... read more
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RUN
Treadmill 3.5 mi
I was not expecting December to kick my ass this hard. Tonight, the gigs are done, and all I have to juggle are reeds and work. So, back to it.
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http://www.theonion.com/articles/new-balance-releases-laces-only-minimalist-running,30740/
Well played, Onion. Well played.
Excellent--I will have to remember that strategy!
4 months ago • Like