Miles:
1326 total / 38 in 2014
Goal:

My ultimate running goal is a BQ (whose isn't?), and I am FAR from achieving it. For now I'm aiming at an 8:50 pace half-marathon.

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Jennifer logged 1326 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    26.2 Training, Week 1 20 mi

    I think I'm getting run tracking fatigue. These are my miles from week one of training. Only 15 more to go!

  2. RUN
    alright Sterchi Hills Greenway 6.01 mi 01:03 10:28 pace

    Slow run today. My first time in a long time running 2 days in a row, but the training plan I'm using calls for that so I wanted to give it a shot.

    Not sure my lungs were ready for this...an... read more

  3. RUN
    good First Outside Run...in a LONG... 3.01 mi 00:29 09:28 pace

    The sun was out and there was a nice breeze, and it was awesome to be outside. Hope to get out tomorrow and run a little longer (and will probably go a little slower). 26.2 training starts next w... read more

  4. RUN
    alright Treadmill. Because Winter. ... 3.11 mi 00:31 09:57 pace

    Getting better, little by little. Though, I did take a sudafed this morning. That might have something to do with how well this run went. Also I wore my Newtons. I was going to try to train mys... read more

  5. RUN
    alright Treadmill. Because Winter. 3 mi 00:33 10:54 pace

    Signs of improvement. Couple of walk breaks, and the last mile I alternated between 10:30 and 9:40 every 200m. I think I am over my bronchitis, but WICKEDLY out of shape.

  6. RUN
    blah Treadmill 2.51 mi 00:30 11:49 pace

    Yeah, this was slooooow. I walked a lap, jogged 3 laps @ 10:30 pace, walked one, jogged 4 more between 10:30 and 9:05, and walked a lap to cool down - all of that is included in my pace.

    I had ... read more

  7. Yeah, so...the worst head cold in the world turned into bronchitis which has turned me into a fluffy non-running slug for what feels like forever. I'm making progress, and should be ready to ... read more

  8. RUN
    Blah Treadmill Tempo Attempt 4.5 mi 00:41 09:11 pace

    I think I tried to do too much this week. Four early mornings in a row.

    Goal was 1 mile warmup, 4 miles at 8:30-8:50, 1 mile cool down.

    Actual: I got through the first tempo mile at 8:50, trie... read more

  9. FIT
    good Spinning podcast + weights 00:45

    30 minutes of spinning podcast + about 15 minutes of weights (back and arms). The heat seems to be cranked up in the work gym lately...it's like it's summer in there, which I don't ... read more

  10. RUN
    good Treadmill Speedwork 4.5 mi 00:43 09:33 pace

    Goal: 1 mile warmup; 4x800 @ 7:20-7:45 pace, w/400 recovery; 1 mile c/d
    Actual: 1 mile @ 10-ish pace, 4x800 @ 7:30-7:40 pace, recoveries @ 11:19, .75 c/d.

    My legs didn't really want to do thi... read more

  11. FIT
    good Podcast at the Work Gym 00:35

    Nice lunchtime spinning podcast.

  12. RUN
    alright Sequoyah Hills 6.02 mi 00:56 09:15 pace

    Goal: 6 mi @ 9:20
    Actual: 6 mi @ 9:15

    It's cold out. Yes, I know it's not as cold here as it is other places. There's a reason I don't live in Denver anymore. It's stil... read more

  13. RUN
    Treadmill Tempo Run 4.01 mi 00:37 09:19 pace

    Goal: 1 mi. w/u, 3 mi. @ 8:31-8:46, 1 mi. c/d
    Actual: 1 mi. w/u, 3 mi. between 8:41-8:49, 5 minute c/d (not included in time or pace)

    Man, I hate tempo runs. So uncomfortable. Ran in my clodhopp... read more

  14. FIT
    good Spinning Podcast 00:30

    I like these podcasts. Had to shorten this one because of rehearsal in a bit.

    Need to get to a live class, though.

  15. RUN
    alright Treadmill speedwork 3.5 mi 00:34 09:35 pace

    Goal and Actual: 4x400, @ 7:45-7:15 pace for the 400s. 2 min. recovery intervals. 1 mile warmup, a little less than that for cooldown.

    Workout #1 for the next half is in the books. Did this in my... read more

  16. RUN
    good Cherokee Blvd. 5.01 mi 00:48 09:34 pace

    Something on my foot feels bruised. Hooray! Also, last run without a plan. 10 weeks until Strawplains Half.

    I really like having days off to run at whatever time of day the weather is best.

  17. RUN
    alright Sequoyah Hills 2.51 mi 00:24 09:27 pace

    I wore my mizunos today and it felt like I was wearing ankle weights. Sheesh.

    • Alexis D.
      Alexis D.

      I know what you mean with the Mizunos. Huge difference when I switched to Newtons.

      12 months ago Like

  18. RUN
    good Melton Lake Greenway 4.74 mi 00:45 09:23 pace

    Not bad for the first run in a week! It was a nice sunny run on my favorite greenway. I've lost some fitness, but I think I needed a good solid break. Time to pick my next half!

  19. Oooo. I haven't done anything in a week. Birthday, cold weather, excuse, excuse, etc. Better get out there tomorrow. I've just got Dad coming over for dinner and he doesn't dally... read more

  20. RUN
    great Lunchmill short tempo run 3 mi 00:29 09:30 pace

    1 mi. w/u ~ 10:15
    1 mi. @ 8
    1 mi c/d ~ 10:15