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  • 19 miles
  • 06:18 time
  • 2490 calories
  • 8 workouts
  • This Week time period


  1. RUN
    alright Cherokee Blvd 6.47 mi 01:15 11:38 pace

    Sticking to running by heart rate and time in the heat (which was not even hot this morning). Tried to keep HR in the 150-160 range. It crept up to 170 at times. I had to walk the hills (and my HR... read more

  2. RUN
    good Treadmill short run 1.33 mi 00:15:00 11:16 pace

    Only had a few minutes after my upper body push workout.

  3. FIT
    good Chest, Shoulders, Triceps 00:56

    Good workout! Benched 75lb! And military pressed 40 lb. I am afraid to do more without a spotter, but I can tell I am getting stronger. I'm sleeping better, too, so I think backing off just ... read more

  4. RUN
    good Treadmill easy run 4.28 mi 00:50 11:41 pace

    Did this one by heart rate until the last 8 minutes or so. Tried to stay under 155. Resting HR continues to trend downward, so yay. Walked the first couple of minutes, so that skews my pace upwa... read more

  5. FIT
    good Leg Day 00:53

    Good, basic leg session. Had to use the Smith machine because some bro was doing *wrist curls* in the squat rack. Dude. Literally 10 other Olympic bars in the gym not in use. Why that one. Als... read more

  6. RUN
    great Treadmill Intervals! 4.26 mi 00:48 11:20 pace

    My whole intent to this workout was to see where I was speed-wise. Did 10 x 2:00 intervals, with 2:00 recoveries. Walked the recoveries. The first interval was at about 9:30 pace, but by the last... read more

  7. FIT
    good Back and Biceps 00:50

    Switched to a more traditional lifting program while I get focused back on running. 3-day split. Upped weights on my pulldown, rows, and curls. Doing my best to eat at maintenance levels instead... read more

  8. RUN
    good Treadmill Easy Run 2.68 mi 00:30 11:12 pace

    I'm running by time and feel on these easy runs. Today felt a wee bit easier and more habitual. The battery on my HR monitor died, so I'm not sure how it went from that aspect. Oops.

  9. FIT
    good Philip's Hot Power Class 01:30

    There's a reason I haven't taken this class in a couple years. It's hard, and I am usually dodging sweaty feet of other people.

    Today was good, though! Met a friend and we suffered... read more

  10. RUN
    good Treadmill! 5.4 mi 01:00 11:06 pace

    My goal was to keep my feet moving for an hour, and I did! Didn't go super hard - went to yoga right after with a friend and knew it was going to be a tough class.

    I kept an eye on my HR the... read more

  11. FIT
    good Pushups and Pullups 00:25

    Pushups: sets of 12, 13, 10, 10, and a max set of 15. The last 5 reps were not easy.
    Pullups: As many sets of bar hangs/scapular pullups as I could tolerate. First set of 45 seconds, next three b... read more

  12. RUN
    Treadmill 4.01 mi 00:47 11:45 pace

    Took this SUPER easy - did run/walk intervals. Kept an eye on my heart rate. My cardio fitness is in the toilet, but my resting HR is getting lower each day, so that is good - signs of improvement.... read more

  13. FIT
    good Hamstrings and Glutes and Pus... 01:05

    Did my own workout today and it was nice. Deadlift PR @ 115 lbs for 6 reps. Pushup count: 10, 12, 9, 9, 15. 60 sec rest in-between. Walked for a bit at the end. Also stretched.

  14. RUN
    alright Treadmill 1.75 mi 00:20 11:25 pace

    Dead legs.

  15. FIT
    alright LiveFit Phase 3, Day 3 - Ches... 00:50

    Ok, Jamie Eason, I'm out. My arches hurt from all that stupid rope-jumping on Monday and the million reps with no weight are too tedious, and I have no energy to run or do my day job. Phase 2... read more

  16. RUN
    alright Treadmill 2.01 mi 00:21 10:37 pace

    All I had time for. Sore legs from yesterday.

  17. FIT
    alright LiveFit Phase 3, Day 2 - Back... 01:07

    Today was not my bag. 20 bicep curls? 30 lat pulldowns? No thanks. Jury is still out on whether I'm going to finish this phase.

  18. FIT
    alright LiveFit Phase 3, Day 1 - Quad... 01:15

    Holy moly. I suck at jump rope and anything involving jumping. This workout plan is doing a great job of showcasing my weaknesses as a runner. I'm not following the diet that goes with this... read more

  19. RUN
    good Carter Mill 10k Humidityfest 6.21 mi 01:10 11:20 pace

    Considering the circumstances - my lack of training and heat acclimation, the humidity, and the hills, this went just about as well as it could have. I was hoping for under an 11:00 pace, but my h... read more

    • Kathy
      Kathy Nice Job
      Nice Job:

      Plus, the road just collects the heat and makes it even hotter.

      14 days ago

    • Jennifer O.
      Jennifer O.

      No kidding! Those popup storms in the morning made it even more sauna-like. At one point, I looked down a sunny stretch of road and could see the humidity coming off the pavement. It wasn't hot enough to actually be steam, but it felt like it!

      13 days ago Like

  20. FIT
    Shoulders, etc. 01:15

    Abbreviated shoulder session + hanging from the pullup bar (ow, my hands) + scapular pullups (ow, my hands) + a mile walk because I had extra time + stretching.