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  • 24 miles
  • 04:09 time
  • 2963 calories
  • 3 workouts
  • This Week time period


  1. RUN
    8.02 mi 01:19 09:54 pace

    "Moderate" intensity today. Got out right at sunrise, which was awesome. Every time I checked my HR it was around 160, and I was kind of aiming for that, so yay.

    Got my first mid-run cr... read more

  2. RUN
    great Vacation beach progression run!! 10.01 mi 01:42 10:12 pace

    Sometimes you just add a mile on because you have the time. Progression run today. 2 miles of warmup, 5 miles of increasing effort, 3 miles of jog/walk/take pictures to cool down.

    Splits: 10:49,... read more

  3. RUN
    good Vacation beach recovery run!! 6.2 mi 01:07 10:52 pace

    Slow & easy today. Legs are tired from yesterday. HR average 144.

  4. RUN
    good Vacation beach long run!! 13.5 mi 02:19 10:16 pace

    Today was one of those days where I could have kept going forEVer.

    Some headwind, some tailwind, slow at the beginning, picked it up at the end.
    10:30, 10:36, 10:39, 10:40, 10:27, 10:42, 10:41, 10... read more

  5. RUN
    3.63 mi 00:40 11:01 pace

    Easy does it on the treadmill. Setting on random.

  6. FIT

    Bent over bb row
    Face pull
    Standing Bb press
    Push-up - 8, 8, 10

  7. RUN
    Treadmill "moderate" 6.82 mi 01:12 10:33 pace

    Good run today. HR was where I wanted it to be (right around 150). Little sore from yesterday, though.

  8. FIT
    Strength Training Day! 00:40

    Goblet squats, bench, 1-arm rows, deadlifts. 3 sets of each except 4 bench sets.

    Notable: Legs are TIRED. Benched 70 lb for 3 reps. If I had a spotter, I would try 75 or 80, but I hesitate to sp... read more

  9. RUN
    Treadmill Interval Day 7.1 mi 01:15 10:33 pace

    Time is approximate and includes warmup, stretch break, and cool down. The workout: 2 sets of 0.5 mi @ 8-ish pace, a 2:00 jog, 1.0 mi @ 8:20-ish pace, 3:00 jog. Did an extra 0.5 because I had so... read more

  10. RUN
    Easy treadmill 4.01 mi 00:43 10:48 pace

    This felt a little flat, but not unpleasant.

  11. FIT
    Short Strength Session 00:25

    4 sets of goblet squats (10 reps each); 3x10 pushups; 3 sets of assisted pullups - 1x10 with 54 lbs assist; 1x8 and 1x6 with 48 lbs assist. Backing off for a few days because I've been tired.

  12. RUN
    alright Long run, part 2 - Treadmill 3.04 mi 00:34 11:11 pace

    I had some Dr. Pepper, put on big girl panties, and finished my run even though I wanted to go home. Treadmill on random.

  13. RUN
    alright Long run, part 1 - Cherokee B... 9.07 mi 01:43 11:18 pace

    Today was not one of the easiest days on my feet. Had 12 miles on the schedule. Got a late start, and it was warmer than I expected. I was also out of gatorade/gu/any kind of running fuel, and my ... read more

  14. RUN
    good Treadmill Easy 2.03 mi 00:23 11:19 pace

    Short easy run to shake out some soreness from yesterday. I believe it worked.

  15. FIT
    good Squats + Upper Push 00:55

    Not feeling it. Time to add in a rest day, I think. No squat rack, so I just used the bar and worked on range of motion & form, to figure out how to squat so my right hip doesn't hurt. S... read more

  16. RUN
    good Treadmill "moderate" run 6.01 mi 01:03 10:23 pace

    Legs are sore from yesterday! I guess I went heavier than I thought. Good run, though. HR avg.147, topped out at 165. Setting on "random" level 1.

  17. FIT
    good Full body lift 00:55

    Squats, deadlifts, bench press, barbell row, barbell shoulder press, tricep pushdown, face pull.

  18. RUN
    alright Treadmill Steady State 7.01 mi 01:17 10:54 pace

    This was not the easiest workout. I'm tired today.
    2 w/u @ 11:00
    4 steady @ 9:23 - goal was between HM and 10k pace, and I hit that (though I wanted to be closer to 10k pace)
    1 c/d @ 15-ish (w... read more

  19. RUN
    good Treadmill easy 5.01 mi 00:55 11:01 pace

    Easy, HR avg 140, hill setting on "random" level 1.

  20. FIT
    good Seriously light upper body pull 00:25

    Super quick on this one, because I just didn't get to the gym early enough and needed to run for a while after. Three sets of lat pulldowns, seated pulley rows, bicep curls.

    Still an orche... read more