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  • 8 miles
  • 02:05 time
  • 1029 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Intervals 5.75 mi 01:00 10:26 pace

    Despite my cold, I had a really good run. Workout was speed intervals based on time - 5:00, 4:00, 3:00, 2:00, and 1:00. I was maybe overly optimistic for the first one and went too fast, but I di... read more

  2. RUN
    alright Treadmill Easy 2.53 mi 00:30 11:51 pace

    Took this super easy, and felt ok after the first 15 minutes or so. At the beginning I felt a little clammy and lightheaded, so I walked longer than usual and kept an eye on my heart rate, and sta... read more

  3. FIT
    good Stronglifts B 00:35

    So my run Saturday might have been slow because I've got a bit of a cold. Did not go all-out during today's workout. Also, my shoulder/back is still a little tweaked, but better after a... read more

  4. RUN
    alright Cherokee Blvd. 10.04 mi 02:01 12:01 pace

    My, that was slow. Tried hard to keep HR under 150 (and for all but 35 minutes, I suceeded - woo). I got tired. I walked a lot. My hamstring hurt. My shoulder hurt. So I just kept moving forward un... read more

  5. RUN
    good Short easy treadmill 1.4 mi 00:17 12:08 pace

    Had a few minutes after circuits. Felt a little sluggish. Kept the HR in the 130s.

  6. FIT
    good Full body circuit 00:39

    Did three rounds of a full-body circuit. I liked the exercises, but I'm not sure I'm a fan of that style of training. Not sure I will do that again.

  7. RUN
    great Treadmill "moderate" run 5.08 mi 00:55 10:49 pace

    Started out slowly (by walking for three minutes before getting fed up with the gym wifi) but had some gas in the tank at the end! I got adventurous with the levels of the "random" setti... read more

  8. FIT
    blah Stronglifts A 00:45

    I never get to use the squat rack and it's frustrating. My neck/back hurt and I have a headache. I slept poorly. I am whiny and am glad I dragged my sorry butt to the gym this morning.

  9. RUN
    Treadmill Tempo 5.93 mi 01:07 11:17 pace

    This includes walking warmup, stretch break, and a pretty easy cooldown.
    1.18 up, 4.01 in 39:22, .75 down. This whole "training at your current fitness level" is pretty sweet. Granted,... read more

  10. FIT
    good Stronglifts 5x5 B 00:32

    I love deadlift day! Had to do 5 sets of the squats on the max rack because the squat rack was occupied. Got to do the last two on the squat rack, though. Yay.

  11. RUN
    good Easy treadmill 2.7 mi 00:30 11:06 pace

    Tired today.

  12. RUN
    alright Cherokee Blvd. 8.07 mi 01:33 11:31 pace

    This was within my long run pace range, but just barely. Kept an eye on my HR and slowed down/walked whenever it got over 160. Legs felt tired today...I guess it was from the squats yesterday.

  13. RUN
    good Treadmill easy 2.27 mi 00:27 11:53 pace

    Had some extra time. Walked for a couple minutes then ran at an easy pace, 'mill set on "random."

  14. FIT
    good Stronglifts 5x5, A 00:35

    Thanks to Broseph doing curls in the squat rack, I got to do seven sets of squats plus practice my hang clean & shoulder press to get the bar on my back. Other than that, good workout. Didn&#... read more

  15. RUN
    Treadmill moderate run 5.01 mi 00:55 10:55 pace

    Counting my walking warmup, this was a progressive effort. I set the 'mill on "random" and just went. Feeling a little fatigued and sore from squats and deadlifts yesterday.

  16. FIT
    Stronglifts 5x5, B 00:50

    Includes 10 minute warmup (arc trainer, rowing machine) and planks & superman in addition to the workout. Also walked a half mile at an incline at the end because I had time to kill.

  17. RUN
    Treadmill - Mile Repeats 5.52 mi 01:00 10:52 pace

    15 minute warmup, 3x1mile w/3:00 recoveries, 10 minute-ish cool down.

    I am trying something novel this training cycle, and using paces based on current fitness instead of a random goal pace that... read more

  18. FIT
    good Back, biceps 00:25

    The good: PR'ed my barbell row, at 70lb for 8 reps. The bad: might have tweaked a rhomboid doing that. As a result, shortened up the workout. Didn't affect my run, so that's good.

  19. RUN
    good Treadmill easy 3.6 mi 00:40 11:09 pace

    Good run! Put the treadmill on the "random" setting so I would stop running on flat ground, since there is none of that here and my next race is hilly. Breathing was easy, kept HR under ... read more

  20. RUN
    good Fall Creek Falls 10k 6.2 mi 01:01 09:51 pace

    Not my worst, not my best, but MUCH better than a month ago.

    I'm not used to the 10k distance, but I do like it and would like to get better at it. My Garmin didn't pick up in time for ... read more