Jen Myers Ward ran: Another PR, woo hoo!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1113 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 mile warm up jog + 20 mins to max push press (PRed at 105#) + 10,9,8,7,6,5,4,3,2,1 kettle bells & double unders & air squats = 808 calories 10.08 mi

Another PR, woo hoo!!

about 1 year ago