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Jen Myers Ward ran: Another PR, woo hoo!!
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- 10 miles
- 0:00 time
- 0:00 pace
- 1113 calories
2 mile warm up jog + 20 mins to max push press (PRed at 105#) + 10,9,8,7,6,5,4,3,2,1 kettle bells & double unders & air squats = 808 calories 10.08 mi
Another PR, woo hoo!!