Jen Myers
The stairs leading down to the beach, scene of my leisurely walk this morning
- Miles:
- 1952 total / 655 in 2013
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Entries
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walk
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RUN
Went for a 7 mile run with a ... 7 mi
Amazing how fast a 7 mile run can go when you are catching up with a best friend the whole time :-)
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This would be the prowler...a metal sled with weight you then have to push across asphalt for 200 M...3 times. Ouch!!!!
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1 mile warm up jog + 20 minut... 10.16 mi
I did 12 rounds in 20 minutes which totals up to 60 (strict) pull ups, 120 (strict) push ups and 180 air squats!
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NFL drills for warm up + "Hol... 11.04 mi
Yes, that comes out to 50 thrusters, 100 pull ups and a little under a mile total...whew!!!!
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1 mile warm up run + 3-3-3-1 ... 9.78 mi
I RXed the workout by doing all 55 strict pull ups & PRed the clean & jerk at 110#
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Jen Myers
That's got to make an awful sound. Things you want to move should have wheels. ;-) Seriously though, Jen, you are badass.
2 days ago • Like
Not as bad as you would think. Or maybe I am just deaf from the pain. And believe me, I was wishing it had wheels today man. Ha, ha...thanks. But, hey I'm no cyclist ;-)
2 days ago • Like
Wow, but so worth it to get those legs!
2 days ago • Like