Jennifer L. ran: Long run! Miles 5-8 w...

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  • 11 miles
  • 02:12 time
  • 12:01 pace
  • 1715 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
11 mi 02:12 12:01 pace

Long run! Miles 5-8 were kind of miserable but I rallied. Foot was being a huge jerk and I had to treat myself to an ice bath after. Which my pug then drank. :/ (For comparison, an 11 mile run on 7/29/14 was a pace of 13:02).

  • Susan Jz H.
    Susan Jz H.

    wow. way to go gal. that is a huge improvement. so sorry to read about the foot. continue to take good care, ok.

    almost 2 years ago Like

  • Susan Jz H.
    Susan Jz H.

    wow. way to go gal. that is a huge improvement. so sorry to read about the foot. continue to take good care, ok.

    almost 2 years ago Like

  • Susan Jz H.
    Susan Jz H.

    oh dear...sorry for the duplicates above. system wasn't working quite right. : 0

    almost 2 years ago Like1 person

  • Darrell G.
    Darrell G. Nice Job
    Nice Job:

    Wow!!!!! This is a huge run...and it has to be a major confidence builder as you continue to train for your Half. Well done, Jennifer!!!!!

    almost 2 years ago

  • Mike M.
    Mike M.

    Great job on the long run Jennifer. Just about a month to go for you.

    almost 2 years ago Like

  • Pierre V.
    Pierre V.

    Great improvement and well done with grinding them out. Hope the foot s good after the ice bath.

    almost 2 years ago Like

  • Jennifer L.
    Jennifer L.

    The foot will be fine. I will get a break after RnR, and can rehab a little. Thank for all the kind words and support.

    almost 2 years ago Like1 person