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Jennifer logged 1452 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    3 mi 00:33 11:05 pace

    Nice, solid run. Much better than Tuesday. Ready for Tour De Pain.

  2. RUN
    2.53 mi 00:32 12:33 pace

    Group run. It was raining, but we had to cut it short when lightning kicked in. Boo. New member to the group, who is just starting out with C25K and she did great!

    • Susan Jz H.
      Susan Jz H.

      nice work. good you went the safe route, though I know it is disappointing when perhaps you had planned to go further.

      over 3 years ago Like

    • Show 2 more comments...
    • Pierre V.
      Pierre V.

      Are we talking about thrain in Tampa? It as a lot of rain from what we saw on the news. Well done on the group run!

      over 3 years ago Like

    • Jennifer L.
      Jennifer L.

      No. I'm on the other coast of
      Florida. Fortunately, it hasn't been as awful here as there but we got
      Some of their remnants.

      over 3 years ago Like

  3. Shared Photo

    Pug drinks ice bath.

  4. RUN
    11 mi 02:12 12:01 pace

    Long run! Miles 5-8 were kind of miserable but I rallied. Foot was being a huge jerk and I had to treat myself to an ice bath after. Which my pug then drank. :/ (For comparison, an 11 mile run on 7... read more

  5. RUN
    3.1 mi 00:36 11:34 pace

    Ran with Mr PugRunner today. Nice practice for Virginia Beach. 11 up on Sunday. Hold me.

  6. RUN
    3 mi 00:31 10:22 pace

    Redemption for Thursday. And we are back in business.

  7. RUN
    3.1 mi 00:38 12:18 pace

    I don't know what happened here. Worst run in a long time. It's probably from my long run, followed up by several days of two-a-days, back-to-backs, not so great nutrition (I have been ne... read more

  8. RUN
    0.6 mi 00:05:42 09:30 pace

    Saucony demo run.

  9. RUN
    0.92 mi 00:10:18 11:11 pace

    I take my miles any way I can get them. Just under one on a demo run with customers.

  10. RUN
    3.18 mi 00:37 11:36 pace

    Group run with bridge. Plus, we got to enjoy the most phenomenal sunrise.

  11. RUN
    9 mi 01:46 11:45 pace

    Bleh. BUT. Again. Pace is about :90 faster than this time last year, so I will take it. Happy Sunday. Starting the week off right.

  12. RUN
    3.1 mi 00:33 10:36 pace

    This was a victory on several levels. First, I did NOT want to run. At all. Spent time pondering why I was even signed up for all these half marathons. And once I got out there, Ieft my intervals a... read more

  13. RUN
    3 mi 00:35 11:36 pace

    Led my first group run this morning! I switched up my intervals to accommodate the group, and it went very well. They want to continue it every week, so I'm feeling pretty excited about that! ... read more

  14. FIT

    Stand Up Paddleboard Yoga, no less. My first time on an SUP, and I think I loved it. Oh, and there were dolphins swimming around us. The best.

    • Susan Jz H.
      Susan Jz H.

      Very cool. Great job on the sunrise miles and cross-training. Sounds like you soaked in some beauty both times.

      over 3 years ago Like

    • Show 5 more comments...
    • Darrell G.
      Darrell G.

      Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee Now this I want to hear about!! I can't believe you did that zipline at Alligator Farm. I hope is wasn't the one that goes over the gators....YIKES!!!!! Anyway, you gotta tell me about that. Heheheheheeeeee

      over 3 years ago Like

    • David G.
      David G.

      Sounds like such fun! I haven't tried sup yet but keep meaning to.

      over 3 years ago Like

  15. RUN
    3.1 mi 00:32 10:21 pace

    Lovely sunrise run this morning.

  16. RUN
    2 mi 00:22 10:45 pace

    Second run! This time with friends and pie! Mmm. pie.

  17. RUN
    2 mi 00:21 10:22 pace

    Two miles now, two more to go tonight. Some of my friends and I are doing our own pie run since so many of us couldn't make the real thing. My contributions include a cherry pie and mint ice c... read more

  18. RUN
    7 mi 01:16 10:50 pace

    Ok. So all I can say is that I. Am. Flying. According to my Garmin, I hit my fastest 10K at 10:07 and change (which doesn't include my 10K PR of 1:04 based on a short course). And I went back ... read more

    • Darrell G.
      Darrell G.

      Whoa!!!!!!!!! Are you kidding me???? That is a breathtaking improvement, Jennifer...almost in the realm of the miraculous! Heheheheheeeeee Seriously, you should be living on cloud nine! Your confidence should be soaring! And just think, this is SUMMER!! It's HUMID out there! Imagine what this will translate into this fall and winter. Steadfast discipline and indefatigable determination have produced this, Jenn. I'm thrilled with you and join you in singing, "I Believe I Can Fly!" -:)

      over 3 years ago Like1 person

    • Show 12 more comments...
    • Darrell G.
      Darrell G.

      Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee Amen!

      over 3 years ago Like

    • Pierre V.
      Pierre V.

      Great improvement Jennifer. No matter the distance, just keep on keeping on.

      over 3 years ago Like1 person

  19. RUN
    3.1 mi 00:32 10:13 pace

    Nailed it. My foot was a little sore this morning, but otherwise felt really good. I cannot wait to see how these times translate come December. Also, negative splits: 10:40, 10:10.5, 10:04.6, 46.9... read more

  20. RUN
    Celebration 5K 3.1 mi 00:36 11:30 pace

    Paced my friend to a pretty significant PR. So glad to have a buddy out there. Fun race with lots of beautiful American flags carried by runners. Would do it again in a heartbeat.