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Jennifer logged 161 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 5.9 mi 01:15 12:42 pace

    my ankle was OK but my knees were very aggravated.

  2. RUN
    good 3 mi 00:29 09:39 pace

    Ran with an ankle brace. It felt pretty good. I think I may be able to do this race after all. Fingers crossed.

  3. swim
    good 650 m 00:35 86:39 pace

    Trying to take it easy on my ankle after rolling it and swim in lieu of running for my 1/2 training. San Diego is less than two weeks. I'm hoping I can make it through the whole run :(

  4. RUN
    alright 3.1 mi 00:35 11:17 pace

    tried to run 9 after rolling my ankle a few days ago. I didn't get very far before it started to bother me so I stopped and walked. Going for a bike ride now.

  5. RUN
    blah 4 mi 00:50 12:30 pace

    still have a cough. I hacked the whole way through

  6. RUN
    alright 9.8 mi 02:00 12:14 pace

    Got a little lost in the trails behind Costco and ran into a suspicious guy who disappeared on the trail. I ran back out to Costco and called the police from a woman's phone. Kind of messed up... read more

    • Michael B.
      Michael B.

      Weird, and creepy. What was suspicious about him? Now I'm intrigued ...

      over 8 years ago Like

    • Jennifer K.
      Jennifer K.

      He wasn't dressed like a normal Sunday hiker and he seemed to slow down when I got closer to him. I slowed down and walked and watched him go around a corner. When I got close enough to see around the corner like in a few seconds he was gone. I mean nowhere to be seen and I could see very far down the trail at this point. It was as if he ducked off the trail. I'm sure he heard me running behind him as I breath very loudly. Anyway, it was creepy.

      over 8 years ago Like

  7. RUN
    good 4 mile run Issaquah 3.91 mi 00:43 11:00 pace

    first run after getting sick with a cold, I think. It actually felt pretty good and I made back before it started to seriously rain.

  8. RUN
    good 3 mi

    tired so I just wanted to get it over with!

  9. RUN
    good 8 mile Issaquah 8.08 mi 01:22 10:08 pace

    went pretty well. I was feeling the last 2 miles but felt like I could keep going. Farthest I've ever run!

  10. RUN
    good 2 mi 00:22 11:00 pace

    got a massage yesterday and I'm going for 8 tomorrow so I didn't want to push it today.

  11. RUN
    good 2nd ave to gilman 3.47 mi 00:38 10:57 pace

    I ran with a friend today for the first time since starting training. It sure does make a difference. I think I'm back on track after my foot injury. Pain free run tonight.

  12. RUN
    good 6mile 6.01 mi 01:45 17:28 pace

    first run walk since my foot injury last weekend. New running shoes. I should have purchased them a while ago. I felt like I had a whole new body!