Jennifer
Feeling kind of down today. No energy to get running as my cycle kicked in. Back to running in a couple of days.
- Miles:
- 57 total / 0 in 2012
- Goal:
Starting over on 5K training. Race on 10-31, and more next year. Want to be ready when they start in the spring.
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Jennifer logged 57 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
good Slightly different route than... 3.58 mi 01:02 17:15 pace
Good walk. The hills were a workout since I haven't run in a few days. This depression has sucked the energy out of me. Hopefully a good run in tomorrow.
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VELO
good Did a portion of the Centenia... 15 mi 01:20 11.2mph pace
It was a lonely ride as I didn't have anyone to ride with. Of our group only 2 other showed up and they had to walk as one had a broken bike and the other had a dog along. I ended up listening to J... read more
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No training today as I had a doctor appointment when I would be running. Been a busy day as I had the appt, then off to a club meeting until 9ish, then to work. Tomorrow is another day, and I will ... read more
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walk
good Walked to dinner and back. 2.54 mi 00:49 19:19 pace
Nice walk with my BF and a nice dinner out. Needed it as I was feeling a bit down today.
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RUN
good Usual route, reverse 2.28 mi 00:31 13:27 pace
A great start to Week 2 of C25K training. I was able to run all 6 segments that are 90 seconds long. Very happy to be moving again.
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walk
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Well, had an interesting weekend camping with a group of people. I'm a day sleeper and some were less than considerate when I tried to nap. It's back to 5k training later day, after I sleep. I have... read more
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walk
alright Packed up the campsite, lots ... 3 mi
It was wet, soggy, and cold day to end a camping trip.
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Ran my first 5k, well most of it, this past May. Did the Susan G. Komen 5k in June. Then I got a head cold that settled into my chest agrivating my asthma. I'm now breathing clearly again, and have... read more
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walk
alright Usual route, counter-clockwise 3.43 mi 01:00 17:28 pace
Went well. Walked with Chris again. Shins are still a bit sore.
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RUN
alright Usual route, clockwise 3.61 mi 00:59 16:20 pace
Went well. Legs felt sore, possible shin splints.
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walk
alright Usual route, clockwise, added... 4.33 mi 01:15 17:19 pace
Went well. Felt winded at times. Legs were tired from the run.
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RUN
alright Usual route, clockwise 3.65 mi 00:58 15:54 pace
First day of week 1 of Couch to 5k training. Starting again. Extra weight and I felt it in the legs. Asthma didn't kick in, so that was a good thing.
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RUN
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RUN
good Local mixed route I take. 3.67 mi 00:51 13:48 pace
First run after the 5k. Was able to do the first 3 and 5 minute intervals, but my legs were really tired for the second set. Was able to run about 2.25 minutes of the 3 minute interval, and about 3... read more
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RUN
good Inspiring Hope 5k run 5 km 00:40 12:59 pace
I was really glad to finish this. It was my first 5k and I was able to do a combination of running and walking to finish in that time. I have a 5k in June, and my goal is to run the entire 5k course.
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RUN
good 3.36 mi 00:46 13:36 pace
Very good for the first time running this training: 3min run, 90sec walk, 5min run, 2.5min walk, 3min run, 90sec walk, 5min run. I'm now home having a quick snack of veggie chips and hummus, the of... read more
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RUN
alright Couch to 5k interval training 1.8 mi
I was able to run all 4 intervals, but my asthma keeps slowing me down.
Jennifer
Hang in there! You know the shin pain and leg pain will in all liklihood disappear shortly.
Is your profile pic at Lk Keechelus? It's fantastic!
over 1 year ago • Like
That picture was taken in December of 2008 at Lake Wenatchee. It was my first snowshoe outing and it was so beautiful. We had a virgin snowfall to treck in. I can't wait for this winter to get out again. Last year was a bummer as very little snow.
over 1 year ago • Like